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L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
9/21/14 2:10 P

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8084

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
Posts: 385,335
9/21/14 11:12 A

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8982

Dhaka, Bangladesh
NASFKAB SparkPoints: (748,628)
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9/17/14 11:34 P

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8984

Dhaka, Bangladesh
NASFKAB SparkPoints: (748,628)
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9/4/14 9:09 P

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8086

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
9/4/14 8:09 P

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8088

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
9/4/14 8:09 P

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8090

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
9/4/14 8:09 P

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8092

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
9/4/14 8:08 P

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8094

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
Posts: 385,335
9/3/14 12:30 A

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8096

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
9/3/14 12:12 A

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8098

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
9/3/14 12:11 A

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8100

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
9/3/14 12:11 A

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8102

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
9/3/14 12:11 A

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8104

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
9/3/14 12:11 A

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8106

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
9/3/14 12:10 A

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8108

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
9/3/14 12:10 A

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8110

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
Posts: 385,335
9/1/14 9:54 P

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8112

Dhaka, Bangladesh
CHACHAOREO's Photo CHACHAOREO Posts: 40,672
9/1/14 8:01 P

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8114

Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
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176
NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
Posts: 385,335
8/31/14 10:24 P

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8116

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/30/14 11:54 P

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8118

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
Posts: 385,335
8/28/14 9:55 P

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8120

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/28/14 7:00 P

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8122

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/28/14 7:00 P

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8124

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/28/14 7:00 P

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8126

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/28/14 7:00 P

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8128

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
Posts: 385,335
8/28/14 9:21 A

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8129

Dhaka, Bangladesh
SHARIPAM SparkPoints: (0)
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Posts: 617
8/27/14 6:38 P

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8130



 current weight: 187.0 
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IREANIE Posts: 2,780
8/27/14 6:36 P

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8132

NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
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8/26/14 11:17 A

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8134

Dhaka, Bangladesh
CD2348080 Posts: 34,084
8/25/14 4:11 P

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8136

NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
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8/24/14 10:15 P

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8138

Dhaka, Bangladesh
CD2348080 Posts: 34,084
8/24/14 4:05 P

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8140

NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
Posts: 385,335
8/24/14 11:03 A

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8142

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/24/14 10:59 A

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8144

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/24/14 10:59 A

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8146

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/24/14 10:58 A

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8148

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/24/14 10:58 A

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8150

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/24/14 10:58 A

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8152

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/24/14 10:58 A

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8154

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/24/14 10:58 A

Community Team Member

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8156

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
Posts: 385,335
8/23/14 9:42 P

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8158

Dhaka, Bangladesh
NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
Posts: 385,335
8/23/14 8:35 A

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8160

Dhaka, Bangladesh
NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
Posts: 385,335
8/22/14 9:46 P

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8162

Dhaka, Bangladesh
NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
Posts: 385,335
8/6/14 10:09 P

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8164

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/6/14 9:58 P

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8166

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/6/14 9:58 P

Community Team Member

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8168

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,042
8/6/14 9:57 P

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8170

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 1,320
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
Posts: 385,335
8/6/14 9:48 P

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8172

Dhaka, Bangladesh
CHACHAOREO's Photo CHACHAOREO Posts: 40,672
8/6/14 8:13 P

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8174

Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
240
224
208
192
176
NASFKAB SparkPoints: (748,628)
Fitness Minutes: (239,330)
Posts: 385,335
7/29/14 10:35 P

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8176

Dhaka, Bangladesh

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