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1/20/20 11:22 P

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Which Girl Scout cookie gives you the most cookies for your calories?
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1/20/20 1:03 A

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Vitamins contain calories.
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Vitamins actually function primarily as catalysts, regulating chemical reactions within the body. They are also essential for the release of energy from food. But they do not provide calories or energy themselves.

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1/20/20 12:54 A

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Which of the following can increase the risk of getting a migraine while exercising?
All of the above emoticon
Regular exercise can help prevent chronic illness, boost your mood and lengthen your lifespan, among a host of other benefits. But while consistent sweat sessions are great for you, they can also trigger head pain if you've increased your workout intensity quickly, worked very intensely or become dehydrated. Overall, regular exercise has been shown to help diminish recurrent headaches, so don't limit your trips to the gym. Instead, keep an eye on your fluid intake, especially when increasing the length or intensity of your sessions.

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1/20/20 12:44 A

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Iron is only found in red meat
False emoticon
The best sources of iron include liver and other organ meats, oysters, and black strap molasses. Good food sources include spinach, beans, and peas. Fair sources include lean meats, other shellfish, egg yolks, nuts, dried fruit, other green leafy vegetables, whole grains, poultry, and fish.

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1/18/20 9:01 P

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Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise?
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Most moderate exercisers will lose about one quart (4 cups) of fluid per hour of exercise, so try to drink about 16-20 ounces of water shortly after your workout to aid the recovery process

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1/18/20 9:00 P

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Untreated depression can lead to a weakened immune system.
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Left untreated, depression can last for weeks, months or even years and increase the risk of other health problems and even death. Untreated depression can lead to a weakened immune system, resulting in more and longer-lasting illnesses.

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1/18/20 8:59 P

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On average, how many minutes does it take for your stomach to signal to your brain that it's full?
20 minutes emoticon
It takes the stomach about 20 minutes to realize that it is full, which is why experts recommend that we eat slowly. Put your fork down between bites to avoid overeating

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1/18/20 12:58 A

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Which of the following measures can be taken to help prevent or delay the onset of Menopause?
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Menopause is a natural event and cannot be stalled or delayed. However, medication, diet, and exercise can prevent or eliminate some Symptoms of Menopause and enhance a woman's quality of life as she grows older.

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1/18/20 12:55 A

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Of adults with arthritis, how many take part in a regular exercise program?
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According to a study published in the American Journal of Preventive Medicine, adults with arthritis aren't exercising enough. According to researchers, more than one-third of adults with arthritis do NOT exercise at all (meaning approximately 2/3 do), and people with arthritis are less likely than people without arthritis to meet recommended levels of physical activity (30 minutes of moderate activity most days of the week). Exercise is an important part of an arthritis management program. To learn more, read Managing Arthritis with Exercise.

Edited by: SUNSET09 at: 1/18/2020 (00:57)
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1/18/20 12:52 A

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What type of aerobic exercise involves sustaining one exercise intensity for several minutes?
Continuous training. emoticon
Continuous training is the most common method of aerobic exercise. It involves sustaining one exercise intensity for several minutes 20-60 minutes (or more for long-distance training) at a time.

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1/16/20 7:02 P

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What would happen if you ate two peanut butter cookies instead of two (plain) sugar cookies?
You consume fewer calories emoticon
Peanut butter may be notorious for its high fat content, but traditional peanut butter cookies are usually lower in calories than most other choices.

Sugar cookies: 170 calories, 9 grams fat
Peanut butter cookies: 121 calories, 7 grams fat

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1/16/20 7:01 P

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Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program.
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A document called a PAR-Q (Physical Activity Readiness Questionnaire) can help you determine if you need a medical evaluation before starting an exercise program. You can get one here.

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1/16/20 6:59 P

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What symptoms might indicate you have the flu as opposed to a cold?
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Sometimes it's hard to tell whether the symptoms you're exhibiting indicate a cold or the flu. But in general, all of the characteristics above indicate the flu. Colds are characterized by nasal congestion, coughing, sneezing and sometimes a low-grade fever (under 100 degrees Fahrenheit). While a cold comes on gradually and mildly, the flu arises suddenly. The flu can cause cold-like symptoms like nasal and chest congestion, but it also results headaches, overall body aches, a high, persistent fever (102-104 degrees F), and exhaustion. It can take several weeks to recover from the flu. For more information, visit SparkPeople's Cold & Flu Survival Guide

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1/15/20 12:34 P

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How many colds does the average adult catch each year?
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Adults usually catch a cold 2-4 times each year, but children can get sick more often, with about 6-10 colds per year.

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1/15/20 12:31 P

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Which type of fat is solid at room temperature?
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Saturated fat (butter is one example) is packed with hydrogen atoms, making it solid at room temperature. Unsaturated fat (like olive oil) contains fewer hydrogen atoms, so it is liquid at room temperature. Monounsaturated, polyunsaturated, Omega-3 and Omega-6 fats are types of unsaturated fats.

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1/15/20 12:28 P

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Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight.
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Being overweight increases your blood cholesterol levels since your body stores the extra calories you eat as triglycerides. When these triglyceride levels are high, HDL (good) cholesterol levels tend to be low, a combination that is associated with an increased risk for heart disease. Losing just 10% of your body weight (25 pounds for someone who weights 250 pounds), can improve your cholesterol levels.

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1/14/20 11:55 P

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How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts?
45-65% emoticon
Carbohydrates should make up 45% - 65% of the total daily calories in a healthy diet. At least 130 grams of carbohydrate should be included in the diet each day.


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1/14/20 11:54 P

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Even if you are at a healthy weight, your risk for developing hypertension is greater if you do not exercise regularly.
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Sedentary individuals have a higher risk for hypertension than individuals who are active. Regular exercise can lower both systolic and diastolic blood pressure. However, if you are overweight, your risk of developing high blood pressure is two to six times higher.

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1/14/20 11:54 P

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About ____% of the calories you consume post-workout should come from protein.
25% emoticon
While carbs are essential, it’s also important to include some high-quality protein in your post-workout meal or snack. This protein will stop your body from breaking down muscle tissue for energy and initiate the process of rebuilding and repairing your muscles. About 25% of the calories you eat after a workout should come from protein—that's about 10-15 grams for most people.


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1/13/20 2:39 P

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Daytime sleepiness always means a person isn’t getting enough sleep
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An individual has excessive daytime sleepiness when she feels very drowsy during the day and has an urge to fall asleep when she should be fully alert and awake. The condition, which can occur even after getting enough nighttime sleep, can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. These problems can often be treated, and you should discuss your symptoms with a physician.


Edited by: SUNSET09 at: 1/13/2020 (14:54)
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1/13/20 2:36 P

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Very slow weight loss is not beneficial in the long run.
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The SparkPeople program is set up to help you safely lose between half a pound and two pounds per week. Studies show that individuals who rapidly lose weight are more likely to gain it back, while those who lost weight slowly are more likely to keep it off long term. So if you’ve lost a few pounds this month—excellent! Don’t discount that because you see someone on T.V. losing 15 pounds in two weeks.

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1/13/20 2:30 P

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Caffeine is found in certain headache medications.
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The blood vessels in the brain dilate (enlarge) during a headache. Caffeine constricts the blood vessels, which lessens the pain. It is also a mild pain reliever. This is why caffeine is found in headache medications like Excedrin Migraine (130 mg per 2 tablets), Midol Complete (120 mg per 2 tablets) and Anacin (64 mg per 2 tablets).

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1/13/20 2:27 P

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About ____% of the calories you consume post-workout should come from carbohydrates. 60% emoticon
Roughly 60% of the calories you eat at this time should come from carbohydrates. Contrary to popular belief, your body needs more carbohydrates than protein after a workout, to replace the muscle fuel (glycogen) you used up and to prepare for your next exercise session.

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1/13/20 12:23 P

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How many types of Omega 3 acids are there?

I looked this one up and someone had indicated the correct answer was 3. Apparently it's actually 11.

Edited by: AURORADAWN5 at: 1/13/2020 (12:30)
There are both a U and an I in quit, but together W and E can do anything.


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1/11/20 12:36 A

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Which of the following foods may help reduce your risk of osteoarthritis?
A B C D only emoticon
A diet low in omega-3 fatty acids (the good-for-you fats, from foods like flaxseeds, pumpkin seeds, hempseeds, and salmon) and high in unhealthy fats (corn, safflower and cottonseed oils, fatty meats, high-fat dairy products, saturated fat and trans fats) may contribute to your risk of developing osteoarthritis. Healthy omega-3's reduce joint inflammation while unhealthy fats can increase it. Read Foods that Fight Osteoarthritis for more information.

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1/9/20 7:00 P

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Caffeine is found to improve performance in short-duration, high-intensity physical activity.
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Low to moderate doses of caffeine (200-300 mg) have been shown to improve athletic performance in well-trained athletes, especially in endurance events like running. However, in sports that require short bursts of movement like weight lifting or sprints, caffeine is less effective.


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1/9/20 7:00 P

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The best way to get rid of belly fat is by doing more abdominal exercises like crunches.
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There is no way to target weight loss to a specific area of the body because your body decides where it wants to put on weight and where it wants to take it off. The midsection is a common "problem" area for many people. The best way to lose fat is through cardiovascular exercise. It is important to do a variety of abdominal exercises (including crunches) to keep your core strong, but until that excess fat is gone, you will not see the muscle definition.

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1/9/20 6:36 P

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According to the USDA, which chocolate product contains the highest concentration of healthy compounds?
Unsweetened cocoa powder emoticon
A 2005 USDA study found that unsweetened cocoa powder contained the highest concentration of beneficial compounds of all chocolate products.

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1/6/20 6:56 P

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Wearing ankle or wrist weights is a safe way to add intensity to your walks.
False emoticon
Avoid wearing ankle and wrist weights. They can alter your normal movement patterns and increase the risk of injury. If you must add weight to your workout, a weighted vest helps distribute weight more evenly and allows you to move more freely and normally than weights attached to your extremities


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1/6/20 6:51 P

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What is epigallocatechin gallate (EGCG)?
An Antioxidant emoticon
Green tea contains an antioxidant known as epigallocatechin gallate (EGCG), which has been shown in lab studies to boost metabolism and fat burning.


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1/6/20 6:49 P

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Depression can occur when other areas of your life are going well.
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People can experience depression even when life is going well. While depression can be triggered by unfortunate life events, that is not always the case

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1/6/20 12:53 A

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Which food naturally contains vitamin D?
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Vitamin D is found naturally in fish and fish-liver oils. However it is also found in vitamin D fortified milk.

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1/6/20 12:45 A

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Strength training builds stronger muscles, but what else does it help strengthen?
All of the above emoticon
Regular strength training increases the size and strength of the muscle fibers. It also strengthens the tendons, ligaments, and bones. All of these changes have a positive impact on your physical fitness, appearance, and metabolism, while reducing the risk of injury and decreasing joint and muscle pain.

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1/6/20 12:40 A

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Riboflavin is another name for which vitamin?
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Riboflavin (vitamin B-2) is involved in several vital metabolic processes in the body. It is necessary for normal cell and tissue function. Riboflavin is needed for normal protein and energy metabolism.

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1/3/20 10:09 A

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__ GRAMS of sugar listed on a nutrition label is equal to 1 teaspoon of sugar.
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Next time you're reading a nutrition facts label, do this math to find out just how much added sugar that food really contains! Every 4 grams of "sugars" listed on a food label equals one teaspoon of sugar.

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1/3/20 10:06 A

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The U.S. imports more cocoa beans than any other country.
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The Netherlands is the top importer of cocoa beans, importing about 20% of the world's cocoa per year!

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1/3/20 10:04 A

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In order for exercise to improve your cholesterol levels, it must be
None of the above emoticon
Exercise can increase your HDL (good) levels while lowering your LDL (bad) cholesterol. You'll be happy to know that you don't need to spend countless hours in the gym to achieve the heart-health benefits of getting active. The American Heart Association recommends 30 minutes of exercise on most days of the week.

Even moderate activity, if done daily, can make a difference. Research shows cholesterol improvements are related to the amount of activity and not to the intensity of the exercise. Even if you lose little weight, exercise can help you improve your cholesterol levels. Heart-healthy changes can occur inside your body before any benefits are seen on the outside.

Although everyone should consult their health care provider before starting an exercise program, in most cases, you won't need medical supervision to exercise safely and effectively.

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1/3/20 1:00 A

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The formula 220 - age measures what?
MHR emoticon
220 - age is a common formula to find your maximum heart rate (MHR) for aerobic exercise.

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1/2/20 1:19 P

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Antidepressants are the only effective treatment for depression.
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There are many effective treatments for depression, and antidepressant medications are just one of them. Because depression is so different among individuals, the methods used to treat depression also vary in effectiveness from person to person. For example, some studies show that exercise is just as effective as antidepressants in treating certain cases of depression. For other people, talk therapy alone is enough to put depression at bay. Your doctor will work with you to find the best treatment plan for your needs.

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1/2/20 1:16 P

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The formula 220 - age measures what?
MHR emoticon
220 - age is a common formula to find your maximum heart rate (MHR) for aerobic exercise.


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1/2/20 1:14 P

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All grains and grain-based foods contain gluten.
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Wheat (all types, including durum, einkorn, faro, kamut, semolina and spelt), barley, rye and certain processed oats all contain a protein called gluten, and all foods made from these grains (most flours, cereals, breads, pastas, crackers and cookies) contain gluten, too. Not all grains contain gluten, however. Amaranth, arrowroot, buckwheat, cassava (manioc), corn, flax, indian rice grass (montina), Job's tears, millet, finger millet (ragi), potatoes, quinoa, rice, sago, sorghum, soy, tapioca, tef (teff), wild rice and yucca are naturally gluten-free.

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1/1/20 11:32 P

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Americans eat more ice cream per year than any other country.
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The average American licks her way through almost 5 gallons of the ice cream each year, according to the Canadian Dairy Info Centre, but New Zealanders, at 6 gallons a year, eat more!

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1/1/20 11:21 P

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Which of the following best characterizes the 'valsalva maneuver'?
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Many people have a tendency to hold their breath during strenuous activity like weight lifting--a big mistake. Known as the valsalva maneuver, this breathing issue, which involves exhaling forcibly without any air actually exiting the body, can limit oxygen delivery to the brain and cause dizziness, fainting, a spike in blood pressure and other complications.

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1/1/20 11:17 P

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What type of rhythmic exercise uses large muscle groups continuously?
B and C Only emoticon
Aerobic exercise goes by a few other names, including cardiovascular exercise, cardio, and cardiorespiratory exercise. The word aerobic means "with oxygen". Regular aerobic exercise, such as walking, jogging, running, dancing, skiing, rollerblading, cycling, swimming, aerobics classes (both land and water), rowing, stair climbing, and more, can strengthen your lungs and heart, improving your health and helping you maintain a healthy weight.

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12/30/19 1:06 A

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Which nutrient is known as the sunshine vitamin?
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Vitamin D is known as the "sunshine vitamin" because it is made in your skin when the ultraviolet light hits your skin. If you eat a balanced diet and get outside in the sunshine at least 1 ½ to 2 hours a week, you should be getting all the vitamin D you need.


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12/30/19 1:05 A

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Which of the following contributes to good heart health?
All of the above emoticon
All of the above can help you improve your heart health

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12/30/19 1:03 A

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A women who is breastfeeding should get clearance from her doctor before starting an exercise program?
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Pregnant and nursing women should get clearance before starting a workout program. A document called a PAR-Q (Physical Activity Readiness Questionnaire) can help you determine if you need a medical evaluation before starting an exercise program.

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12/28/19 1:28 P

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Which of the following things can trigger a flare up of IBS?
All of the above emoticon
Sometimes another illness, such as an acute episode of infectious diarrhea (gastroenteritis) or too many bacteria in the intestines (bacterial overgrowth), can trigger IBS. Most people find that symptoms of IBS worsen with increased stress, and hormonal changes can also play a role in the condition.

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12/28/19 1:27 P

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Dutch-processed chocolate contains the most antioxidants.
False emoticon
Many cocoa powders are "Dutch processed" or "alkalized" to reduce their acidity, but this processing also reduces their antioxidants and phenols. Natural cocoa powder provides the most benefits.

Edited by: SUNSET09 at: 12/28/2019 (13:29)
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12/28/19 1:24 P

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What causes the common cold?
Exposure to a virus emoticon
Specifically, the common cold is caused by one of 200 viruses. It is true that a weakened physical condition, which might be worsened by cold weather, can hurt your body's attempt to combat a virus, but cold weather doesn't cause colds.


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