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Ania from Melbourne, Australia
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"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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8/13/20 12:47 A

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accomplishments:
started at 375 pounds
10percent loss=338




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8/12/20 10:55 P

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Just Believe!


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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.5 
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8/12/20 9:48 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.5 
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163.75
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118
NASFKAB SparkPoints: (759,659)
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8/10/20 12:24 P

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8/9/20 9:56 P

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June

Believe...achieve

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.5 
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8/8/20 9:35 P

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IMAREADER's Photo IMAREADER Posts: 12,475
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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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8/8/20 9:14 P

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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


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Lorie (smallermelorie)

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SWEET BUT SASSY AND IN CHARGE!



 current weight: 330.6 
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8/8/20 6:06 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.5 
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163.75
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118
NASFKAB SparkPoints: (759,659)
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7/16/20 12:15 A

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7/14/20 9:32 P

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Every step is a step closer to good health.


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 current weight: 131.8 
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 Pounds lost: 89.0 
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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
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292.5
260
227.5
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5/23/20 12:22 P

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 330.6 
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 current weight: 140.4 
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5/18/20 10:13 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.5 
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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.5 
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163.75
148.5
133.25
118
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5/17/20 12:53 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.5 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (759,659)
Fitness Minutes: (241,182)
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Amy from Oregon

Take it One Day At A Time!

Pacific Time


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5/16/20 12:42 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.5 
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163.75
148.5
133.25
118
NASFKAB SparkPoints: (759,659)
Fitness Minutes: (241,182)
Posts: 389,604
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 Pounds lost: 170.0 
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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.5 
179
163.75
148.5
133.25
118
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (79,477)
Fitness Minutes: (45,245)
Posts: 2,350
5/15/20 3:56 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.5 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (759,659)
Fitness Minutes: (241,182)
Posts: 389,604
4/30/20 10:14 P

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 Pounds lost: 25.0 
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 Pounds lost: 89.0 
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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (410,886)
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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 330.6 
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323
272
221
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AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (137,311)
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 current weight: 131.8 
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147.25
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135.75
130
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45
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 current weight: 131.8 
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147.25
141.5
135.75
130
NASFKAB SparkPoints: (759,659)
Fitness Minutes: (241,182)
Posts: 389,604
3/19/20 1:52 A

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Edited by: AIYANASMAMA at: 3/18/2020 (12:04)
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 current weight: 131.8 
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135.75
130
NASFKAB SparkPoints: (759,659)
Fitness Minutes: (241,182)
Posts: 389,604
3/2/20 4:22 P

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 Pounds lost: 89.0 
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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.5 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (759,659)
Fitness Minutes: (241,182)
Posts: 389,604
2/29/20 8:42 P

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2/29/20 5:09 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 118.5 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (759,659)
Fitness Minutes: (241,182)
Posts: 389,604
2/18/20 9:00 P

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Dhaka, Bangladesh
HEDSTS58's Photo HEDSTS58 Posts: 20,967
2/18/20 8:52 P

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 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
NASFKAB SparkPoints: (759,659)
Fitness Minutes: (241,182)
Posts: 389,604
2/18/20 8:31 P

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Dhaka, Bangladesh
-KARMA-'s Photo -KARMA- SparkPoints: (78,331)
Fitness Minutes: (9,441)
Posts: 4,256
2/18/20 2:39 P

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 Pounds lost: 89.0 
0
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75
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