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STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
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7/5/13 7:50 P

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Broken rules lead to broken goals .

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/5/13 7:50 P

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BROKEN

Broken hearts often heal quickly.

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
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7/5/13 7:48 P

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Lunch side s rule when we have calories to spare!

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
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42.5
63.75
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/5/13 7:45 P

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Rules are not meant to be broken.

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
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7/5/13 7:44 P

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Time will tell if we follow the rules.

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
DMEYER4 SparkPoints: (1,028,802)
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7/5/13 7:44 P

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Time is on our side

Every step is a step closer to good health.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/5/13 7:43 P

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back on track with "time"

Time for lunch.

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ROSE-LITE Posts: 1,930
7/5/13 6:07 P

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Today I actually accomplished a few things.



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STARFISH1961's Photo STARFISH1961 SparkPoints: (85,677)
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7/5/13 5:53 P

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Bad eating habits can be changed slowly , one good eating habit at a time.

~~~~~~~WAVE THE POUNDS AWAY~~~~~~~
I BELIEVE I CAN ACHIEVE WHAT I SAY
I'LL MOVE AND EXERCISE THROUGHOUT THE DAY
I'LL BE AWARE OF WHAT I EAT
I'LL TRACK IT RIGHT AND WILL NOT CHEAT
GIVE ME STRENGTH, THIS I PRAY
LORD HELP ME WAVE THE POUNDS AWAY


 Pounds lost: 61.0 
0
21.25
42.5
63.75
85
KIWIANN's Photo KIWIANN Posts: 17,191
7/5/13 5:38 P

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Programs on television can be good or bad.

"Be faithful in small things because it is in them your strength lies." --- Mother Teresa

"All truly great thoughts are conceived while walking."--- Nietzche

Invincible Indigos BL Flab-U-LEss Summer Challenge
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/5/13 5:36 P

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Behavior modification plays a role in all weight loss programs.

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
KIWIANN's Photo KIWIANN Posts: 17,191
7/5/13 5:32 P

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Trackers, both nutrition and fitness, can be helpful to learn new behavior.

Edited by: KIWIANN at: 7/5/2013 (17:33)
"Be faithful in small things because it is in them your strength lies." --- Mother Teresa

"All truly great thoughts are conceived while walking."--- Nietzche

Invincible Indigos BL Flab-U-LEss Summer Challenge
Shooting Stars 2019 Summer 5% Challenge Team - Time Zone: CDT


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/5/13 5:30 P

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Achieve your goals by using the SparkPeople Nutrition and Fitness Minutes Trackers.

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
TAARON69's Photo TAARON69 SparkPoints: (9,859)
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7/5/13 3:57 P

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Goals when written down and read daily are easier to achieve.



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MIZDUBZ's Photo MIZDUBZ Posts: 299
7/5/13 3:00 A

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Perseverance is the key to achieving your long-term goals.



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NANCYPAT1's Photo NANCYPAT1 Posts: 73,671
7/4/13 8:51 P

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Talent doesn't even begin to compare to perseverance.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/4/13 8:44 P

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Creativity is a special talent.

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1's Photo NANCYPAT1 Posts: 73,671
7/4/13 8:41 P

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Fun games challenge one's creativity.

Edited by: NANCYPAT1 at: 7/4/2013 (20:42)
Nancy from West Virginia - EST
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/4/13 8:39 P

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Mind games are really a lot of fun.

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1's Photo NANCYPAT1 Posts: 73,671
7/4/13 5:44 P

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Out of sight is not always out of mind.

Nancy from West Virginia - EST
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SHARIS74's Photo SHARIS74 Posts: 617
7/4/13 1:17 P

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Employers are always watching so look out!



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PREACHERLADY565 Posts: 2,290
7/4/13 1:06 P

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Hiring is not easy for many employers.

Julie

My Life Verse
"And we know that in all things God works for the good of those who love him, who have been called according to His purpose." Romans 8:28


NANCYPAT1's Photo NANCYPAT1 Posts: 73,671
7/4/13 12:53 P

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By the way, did you hear that they are hiring?

Nancy from West Virginia - EST
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GOODLANDGAL3 Posts: 8,028
7/4/13 12:46 P

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Jobs are hard to come by.

Mary


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/4/13 12:39 P

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Women and men should earn the same wages for doing the same jobs.

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1's Photo NANCYPAT1 Posts: 73,671
7/4/13 12:37 P

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Things may be different but Ben Franklin has a famous quote about older women.

Nancy from West Virginia - EST
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/4/13 12:14 P

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emoticon NANCYPAT1

Lovers and 'marriage material' are two entirely different things!

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1's Photo NANCYPAT1 Posts: 73,671
7/4/13 11:14 A

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Older women make better lovers.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/3/13 10:01 P

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Choices we made in our younger days do not always seem wise as we've grown older.

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1's Photo NANCYPAT1 Posts: 73,671
7/3/13 9:47 P

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Happy people make better choices

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/3/13 5:55 P

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Happiness starts within, and we cannot depend on some 'one' or some 'thing' to make us happy.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
KIWIANN's Photo KIWIANN Posts: 17,191
7/3/13 5:25 P

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Lifestyle choices can effect our health and happiness.

"Be faithful in small things because it is in them your strength lies." --- Mother Teresa

"All truly great thoughts are conceived while walking."--- Nietzche

Invincible Indigos BL Flab-U-LEss Summer Challenge
Shooting Stars 2019 Summer 5% Challenge Team - Time Zone: CDT


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/3/13 3:46 P

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Negative thoughts have no place in a healthy lifestyle.

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1's Photo NANCYPAT1 Posts: 73,671
7/3/13 12:01 P

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Growth can be both positive and negative.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KIWIANN's Photo KIWIANN Posts: 17,191
7/3/13 8:35 A

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Challenging oneself is necessary for personal growth.

"Be faithful in small things because it is in them your strength lies." --- Mother Teresa

"All truly great thoughts are conceived while walking."--- Nietzche

Invincible Indigos BL Flab-U-LEss Summer Challenge
Shooting Stars 2019 Summer 5% Challenge Team - Time Zone: CDT


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/2/13 11:34 P

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Mind games are so challenging.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
TAARON69's Photo TAARON69 SparkPoints: (9,859)
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7/2/13 10:57 P

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Left handed people are in their right mind.



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MEEMOM33's Photo MEEMOM33 Posts: 614
7/2/13 10:56 P

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Right is the opposite of left.



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TAARON69's Photo TAARON69 SparkPoints: (9,859)
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7/2/13 10:52 P

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Wracking my brain is exercise, right?



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ENCHANTED81's Photo ENCHANTED81 Posts: 456
7/2/13 10:43 P

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site inspections are always nerve wracking



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NANCYPAT1's Photo NANCYPAT1 Posts: 73,671
7/2/13 10:41 P

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Fun is found all around the site.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KIWIANN's Photo KIWIANN Posts: 17,191
7/2/13 1:56 P

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Game room threads can be a lot of fun.

"Be faithful in small things because it is in them your strength lies." --- Mother Teresa

"All truly great thoughts are conceived while walking."--- Nietzche

Invincible Indigos BL Flab-U-LEss Summer Challenge
Shooting Stars 2019 Summer 5% Challenge Team - Time Zone: CDT


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NANCYPAT1's Photo NANCYPAT1 Posts: 73,671
7/2/13 12:48 P

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With whom were you playing this game?

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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JOANIEBUG46's Photo JOANIEBUG46 Posts: 4,214
7/2/13 12:14 P

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Love the one you're with!


Success isn't a result of spontaneous combustion. You must set yourself on fire."
-Arnold H. Glasow


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NANCYPAT1's Photo NANCYPAT1 Posts: 73,671
7/2/13 12:09 P

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Life comes from daily love.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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KIWIANN's Photo KIWIANN Posts: 17,191
7/2/13 9:07 A

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Things can distract us from what is most important in life.

"Be faithful in small things because it is in them your strength lies." --- Mother Teresa

"All truly great thoughts are conceived while walking."--- Nietzche

Invincible Indigos BL Flab-U-LEss Summer Challenge
Shooting Stars 2019 Summer 5% Challenge Team - Time Zone: CDT


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/2/13 2:59 A

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Smart people sometimes still do dumb things.

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
NANCYPAT1's Photo NANCYPAT1 Posts: 73,671
7/1/13 10:26 P

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Goals are best when they are SMART.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
7/1/13 9:54 P

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Abandon those negative thoughts that are keeping you from reaching your goals.

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
COMEONMA's Photo COMEONMA Posts: 3,516
7/1/13 6:54 P

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Attack your weight loss with abandon!

You can't have results and excuses at the same time!

I am stronger than the donut!!


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