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COOP9002's Photo COOP9002 Posts: 55,336
1/16/20 4:17 P

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Rest day

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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LE_SIGH's Photo LE_SIGH Posts: 3,113
1/16/20 2:40 P

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Yes. I did two cardio/ weights workouts and walked on the treadmill for an hour

CATCHPSU's Photo CATCHPSU Posts: 1,127
1/16/20 11:18 A

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Yes



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SBURDEN Posts: 16,956
1/16/20 9:42 A

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yes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,233)
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1/16/20 8:03 A

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Y



 current weight: 122.3 
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PREMAMEHROTRA Posts: 22,574
1/16/20 6:28 A

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Yes - cycling, rowing, walking and cross trainer

BIGTOSS03's Photo BIGTOSS03 Posts: 20,593
1/15/20 9:32 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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COOP9002's Photo COOP9002 Posts: 55,336
1/15/20 5:14 P

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10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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SBURDEN Posts: 16,956
1/15/20 3:59 P

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yes

MARYJOANNA's Photo MARYJOANNA Posts: 15,335
1/15/20 10:52 A

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Yes



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PREMAMEHROTRA Posts: 22,574
1/15/20 6:00 A

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Yes - 90 minutes PT and 40 minutes walking

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,233)
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1/15/20 3:59 A

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Y



 current weight: 122.3 
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186.15
154.225
122.3
LIL-VIXEN's Photo LIL-VIXEN Posts: 5,720
1/14/20 11:02 P

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no

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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CHEROKEE1946's Photo CHEROKEE1946 Posts: 30,254
1/14/20 8:48 P

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yes



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IGSBETH's Photo IGSBETH SparkPoints: (257,321)
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1/14/20 4:15 P

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yes

COOP9002's Photo COOP9002 Posts: 55,336
1/14/20 12:09 P

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5 mile run
16 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
SBURDEN Posts: 16,956
1/14/20 10:09 A

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yes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,233)
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1/14/20 9:09 A

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Y



 current weight: 122.3 
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186.15
154.225
122.3
PREMAMEHROTRA Posts: 22,574
1/14/20 6:54 A

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Yes - cycled for 30 minutes, rowed for 30 minutes, elliptical trainer for 20 minutes and walked for 40 minutes

CATCHPSU's Photo CATCHPSU Posts: 1,127
1/13/20 6:18 P

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Yes



 current weight: 164.4 
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COOP9002's Photo COOP9002 Posts: 55,336
1/13/20 5:10 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,999
1/13/20 9:50 A

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Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.2 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,233)
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1/13/20 8:06 A

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Y



 current weight: 122.3 
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218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 22,574
1/13/20 4:22 A

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Yes - PT for 90 minutes and I walked for 40 minutes

LEARN211's Photo LEARN211 SparkPoints: (68,720)
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1/12/20 10:06 P

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Yes

Just Believe!


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LE_SIGH's Photo LE_SIGH Posts: 3,113
1/12/20 7:13 P

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Yup

SBURDEN Posts: 16,956
1/12/20 3:28 P

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yes

IGSBETH's Photo IGSBETH SparkPoints: (257,321)
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1/12/20 2:43 P

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yes

MARYJOANNA's Photo MARYJOANNA Posts: 15,335
1/12/20 2:34 P

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Not on Sunday!



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PREMAMEHROTRA Posts: 22,574
1/12/20 9:04 A

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Yes - brisk walking for 130 minutes

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,233)
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1/12/20 3:45 A

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Y



 current weight: 122.3 
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218.075
186.15
154.225
122.3
COOP9002's Photo COOP9002 Posts: 55,336
1/11/20 8:28 P

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11 mile run & 1 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
180
SHERILYN1956 Posts: 70
1/11/20 8:14 P

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Nope-my day od total fitness rest.



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PLATINUM755's Photo PLATINUM755 SparkPoints: (622,970)
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1/11/20 3:14 P

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y

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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PREMAMEHROTRA Posts: 22,574
1/11/20 8:33 A

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Walked for 2 hours

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,233)
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1/11/20 3:25 A

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
COOP9002's Photo COOP9002 Posts: 55,336
1/10/20 12:58 P

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
CATCHPSU's Photo CATCHPSU Posts: 1,127
1/10/20 10:31 A

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Yes



 current weight: 164.4 
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162.75
158.5
154.25
150
PREMAMEHROTRA Posts: 22,574
1/10/20 8:42 A

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Yes : Brisk walking for 2 hours

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,233)
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1/10/20 7:46 A

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
EEJAA70 Posts: 17,528
1/10/20 1:21 A

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Yes

BIGTOSS03's Photo BIGTOSS03 Posts: 20,593
1/9/20 11:21 P

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Yes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
222
215.25
208.5
201.75
195
IGSBETH's Photo IGSBETH SparkPoints: (257,321)
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1/9/20 6:07 P

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yes

97MONTY's Photo 97MONTY Posts: 12,694
1/9/20 4:30 P

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yes



 current weight: 160.4 
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COOP9002's Photo COOP9002 Posts: 55,336
1/9/20 1:02 P

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6 mile run
16 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
CATCHPSU's Photo CATCHPSU Posts: 1,127
1/9/20 8:31 A

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Yes



 current weight: 164.4 
167
162.75
158.5
154.25
150
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (464,233)
Fitness Minutes: (199,749)
Posts: 17,534
1/9/20 7:35 A

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Y



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
PREMAMEHROTRA Posts: 22,574
1/9/20 5:32 A

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Yes - 30 minutes rowing, 30 minutes cycling,60 minutes walking

CATCHPSU's Photo CATCHPSU Posts: 1,127
1/8/20 8:27 A

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Yes



 current weight: 164.4 
167
162.75
158.5
154.25
150
LE_SIGH's Photo LE_SIGH Posts: 3,113
1/8/20 7:09 A

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Yep


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