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JR1952's Photo JR1952 SparkPoints: (0)
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9/25/10 11:41 A

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I got bold and took my bicycle out for a spin...just 20 minutes, but I haven't ridden a bike in more than five years. I didn't want to overdo the muscles and be too sore. And a fire truck made a sharp turn on a corner as I was passing and it made me nervous. I need to get used to biking again in order to feel safer. Baby steps.

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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/25/10 11:31 A

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35 minsemoticon



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BIGTOSS03's Photo BIGTOSS03 Posts: 22,953
9/24/10 11:42 P

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Walking for 66 minutes

Remember:

Step forward with faith in God and yourself.


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MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
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9/24/10 3:26 P

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my cardio was my Richard Simmons Low Impact Step Aerobics.



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KASSAY25's Photo KASSAY25 Posts: 3,218
9/24/10 2:38 P

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I ran a 5k today, well 3.68 including warm up and cool down :)



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SAILAWAY_19 Posts: 18
9/24/10 2:37 P

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Walking. Trying to get as much time outside as I can while it is still nice.



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SAILAWAY_19 Posts: 18
9/24/10 2:37 P

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Walking. Trying to get as much time outside as I can while it is still nice.



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LISAS1980's Photo LISAS1980 Posts: 936
9/24/10 2:15 P

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elliptical, stair machine, walk, cardio video, step machine



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BRINA421's Photo BRINA421 SparkPoints: (0)
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9/24/10 1:07 P

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2 mile jog this morning before work (25 mins)
circuit training after work

"Are you willing to give up everything to have it all"?

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J40IN7's Photo J40IN7 Posts: 258
9/24/10 12:42 P

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yesterday;
8.5km run



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OVERKILL007's Photo OVERKILL007 SparkPoints: (242,752)
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9/24/10 12:13 P

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6 mile run



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JANISLI's Photo JANISLI SparkPoints: (0)
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9/24/10 11:25 A

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Turbo Fire 60, 10 min walking



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/24/10 11:08 A

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70 min stair stepper



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QCESCADA's Photo QCESCADA SparkPoints: (0)
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9/24/10 2:40 A

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Easy run then swim class

09/04/11 - Disneyland Half - 2:43:41
05/14/11 - Palos Verdes 5K - 34:58
03/26/11 - Agoura 10K - 1:07:17
02/27/11 - Disney Princess Half Marathon - 2:53:46
11/06/10 - SBI Half Marathon - 2:30:29
07/10/10 - Salsa 10K - 1:06:58
03/27/10 - Agoura 5K - 31:02

-----------------------------
Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me."
-John 14:6 (NKJV)


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CD6770550 Posts: 2,239
9/24/10 1:35 A

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2.59 mile walk outdoors.emoticon

22PHAT's Photo 22PHAT Posts: 931
9/24/10 1:00 A

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Water aerobics and wii tennis.



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CBARRETT10 Posts: 982
9/24/10 12:58 A

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Walking- 32 mins



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BIGTOSS03's Photo BIGTOSS03 Posts: 22,953
9/24/10 12:16 A

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50 minutes of walking, 30 minutes of running and 15 minutes of yoga

Remember:

Step forward with faith in God and yourself.


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JENAANN3's Photo JENAANN3 SparkPoints: (0)
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9/23/10 10:27 P

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Pickleball for 125 minutes.



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ALM0824's Photo ALM0824 SparkPoints: (0)
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9/23/10 10:21 P

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Zumba!



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ERINLINDZ's Photo ERINLINDZ Posts: 1,524
9/23/10 3:50 P

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It's going to be 30 mins on the elliptical later before I leave the FD. required 30 min cardio each shift. :)

ERIN

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"When you want your goal badly enough, feel the intensity of it, let it fuel your waking thoughts and actions, let it influence you in all ways possible and let nothing get in the way of achieving it"
-Kimberly Adamson


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JAZZ_ROOTS13's Photo JAZZ_ROOTS13 Posts: 117
9/23/10 3:40 P

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Volleyball, have a double header



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MRSSKI888's Photo MRSSKI888 Posts: 116
9/23/10 3:28 P

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I haven't done my cardio yet today but it will most likely be a cleaning spree since a good friend is coming in town tomorrow. The last two nights after work, dh and I went to play disc golf.



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CD5759811 SparkPoints: (0)
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9/23/10 3:26 P

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Mine was unconventional, Hubby and I went to the park and played frisbee :D

CSCMARTIN's Photo CSCMARTIN SparkPoints: (119)
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9/23/10 3:24 P

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spin class

Carmen
http://carmensmartin.blogspot.com/

Turkey Stuffer 07 5k -34:50
Eugene half marathon- 13.1 - 2:11:50
Kelly Butte Classic 8k -48:42
Nike+Human Race 10k- 58:23
Girlfriend run - 2:01:01
Turkey Stuffer 08 5k - 26:57
Eugene 1/2 May 3 - 2:05:48
Turkey Stuffer - 29:07


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RUNJULIERUN's Photo RUNJULIERUN SparkPoints: (0)
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9/23/10 2:59 P

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I jogged outside for 40 mins. Tried to jog up a crazy hill but ended up walking it. Over 4K total! Yay me!



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ILUVSUNNYDAYS2's Photo ILUVSUNNYDAYS2 Posts: 314
9/23/10 2:43 P

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45 minute run/walk



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DIVIERO968's Photo DIVIERO968 Posts: 184
9/23/10 12:37 P

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Walking for an hour



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OVERKILL007's Photo OVERKILL007 SparkPoints: (242,752)
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9/23/10 12:01 P

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6 mile run



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/23/10 10:51 A

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70 mins stair stepper



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N16351D Posts: 2,349
9/23/10 10:27 A

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Walk 10, Jog 35 minutes outside



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ARACOS79's Photo ARACOS79 SparkPoints: (0)
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9/23/10 10:20 A

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40 minutes on the elliptical.



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LISMORENUS Posts: 1,280
9/23/10 9:58 A

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water aerobics



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BDJOHNSON's Photo BDJOHNSON Posts: 10,671
9/23/10 8:39 A

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Walking - 33 minutes.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

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GREEKGAL1 Posts: 3,535
9/23/10 7:52 A

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five mile run



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (61,022)
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9/23/10 7:49 A

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walked my dogs for 15 min



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RLS1321's Photo RLS1321 Posts: 30
9/23/10 6:43 A

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Tae Bo!

SUSHIFLOWER76's Photo SUSHIFLOWER76 Posts: 14
9/23/10 2:36 A

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Ran 4 miles and walked my dogs



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VRS8440 Posts: 4,016
9/23/10 1:36 A

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Walking

BACKTOTEN12's Photo BACKTOTEN12 Posts: 1,490
9/22/10 11:35 P

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I did some treadmill, some elliptical and jumped rope!!



VRS8440 Posts: 4,016
9/22/10 11:31 P

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Walking


PAMATX's Photo PAMATX SparkPoints: (0)
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9/22/10 11:08 P

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Elliptical. 65 minutes, 6 miles. Woot!

Never, never, never give up.
BIGTOSS03's Photo BIGTOSS03 Posts: 22,953
9/22/10 11:07 P

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54 minutes of walking

Remember:

Step forward with faith in God and yourself.


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OVERKILL007's Photo OVERKILL007 SparkPoints: (242,752)
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9/22/10 6:02 P

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6 mile run



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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
9/22/10 6:01 P

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walking and kickboxing

emoticon emoticon

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
9/22/10 10:19 A

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stair stepping



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LISMORENUS Posts: 1,280
9/22/10 8:26 A

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Insanity Max Cardio



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NATTUKE Posts: 63
9/22/10 6:30 A

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Jogging!!



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JTSOKOLOV Posts: 64
9/22/10 1:02 A

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i took my hyper dog for a jog and then i did jump roping while watching DWTS :)



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TSERISA's Photo TSERISA Posts: 418
9/22/10 12:55 A

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30 elliptical.



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