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ZRIE014 Posts: 275,239
10/9/13 12:17 A

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yes run

MONTANAGIRL23 Posts: 253
10/8/13 11:12 P

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walked for an hour and 20 minutes of kettle bells



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THENAMESLISA's Photo THENAMESLISA Posts: 2,560
10/8/13 9:28 P

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First time back in the game since forever. Did a 12-minute cardio low-impact routine...twice.

You have a choice...you can throw in the towel or you can use it to wipe the sweat off your face.

"Don't rely on motivation to get the job done. Motivation is temporary. It may be the thing that kicks you into gear initially but it isn't sustainable. Just do what needs to be done
with NO excuses & don't wait on motivation that may never come. Take responsibility for your journey whether you 'feel like it' or not, you'll be glad you did!" ~ NOTABOUTHEFACE


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NFLATTE's Photo NFLATTE Posts: 9,731
10/8/13 9:13 P

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15 min moderate walking & 1 hour Pilates class



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,134)
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10/8/13 7:43 P

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40 minute yoga class this afternoon...




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LUCASMOM2003's Photo LUCASMOM2003 SparkPoints: (45,806)
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10/8/13 7:22 P

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walking....

Veronica
Ft. Wayne, Indiana
Eastern Timezone

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lucasmom2000


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BUMBLEBEESTING's Photo BUMBLEBEESTING Posts: 1,092
10/8/13 6:17 P

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Walked for a half an hour today.

You can do this!


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10/8/13 5:52 P

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YES, did my incline walk with some arm intervals before work and hope to get another 30 minutes in after dinner!!

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10/8/13 3:35 P

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Not yet, hiking up canyon in awhile

Becoming the healthiest me that I can be.
Barbara
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WARMSTRONG2 SparkPoints: (620,120)
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10/8/13 3:27 P

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hit balls at driving range for an hour.

BARBANNA's Photo BARBANNA SparkPoints: (0)
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10/8/13 3:09 P

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emoticon 170 min
emoticon 60 min
emoticon 10 min
240 min total emoticon
emoticon


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,996)
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10/8/13 10:45 A

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treadmill and pt



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
10/8/13 8:16 A

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Hot yoga, walk, cardio, weights



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FITME81's Photo FITME81 Posts: 1,192
10/8/13 2:10 A

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Walking and cycling

***Samantha***

I can do it!


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ELLI20 Posts: 4,467
10/8/13 12:29 A

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yes, walking

ZRIE014 Posts: 275,239
10/8/13 12:16 A

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yes run

SSHHAARROONNAA SparkPoints: (10,968)
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10/7/13 8:25 P

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NO! It' my day to rest. emoticon

Well on my way:-)


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TEALLEN04's Photo TEALLEN04 SparkPoints: (0)
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10/7/13 7:14 P

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spark cardio kickboxing video

A little stronger every day


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10/7/13 6:15 P

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40 minutes of yoga at LA Fitness..





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BARBANNA's Photo BARBANNA SparkPoints: (0)
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10/7/13 2:43 P

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emoticon 170 min
emoticon 60 min
emoticon 10 min
240 min total emoticon
emoticon


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
10/7/13 9:22 A

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yep! did running intervals this morning

You gotta do what you gotta do!


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TCANNO's Photo TCANNO Posts: 115,304
10/7/13 4:30 A

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yes walked


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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ELLI20 Posts: 4,467
10/7/13 12:22 A

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yes, used elliptical trainer

ZRIE014 Posts: 275,239
10/7/13 12:17 A

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yes run

ALLIE4993's Photo ALLIE4993 Posts: 773
10/6/13 6:45 P

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Sure did, Pilates and Kickboxing!!

ALLIE: NC
LEVEL 9 – FBI Secret Agent
One step at a time!

180:
175:
170:
165:


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,134)
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10/6/13 6:01 P

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40 minutes of total body strength training at Best Fitness.....
......yoga class tomorrow...



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STRONG_SARAH's Photo STRONG_SARAH Posts: 1,216
10/6/13 2:47 P

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60 min stationary bike

-Sarah


People who say it cannot be done should not interrupt those who are doing it.
George Bernard Shaw



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BARBANNA's Photo BARBANNA SparkPoints: (0)
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10/6/13 2:25 P

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emoticon 170 min
emoticon 60 min
emoticon 10 min
240 min total emoticon
emoticon


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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ZRIE014 Posts: 275,239
10/6/13 12:53 A

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yes run

ELLI20 Posts: 4,467
10/6/13 12:40 A

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yes, walking

WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (81,044)
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10/5/13 7:58 P

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I walked to the library and back. Not enough to get to my base line but almost.



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MARYLIZ54120's Photo MARYLIZ54120 Posts: 370
10/5/13 7:53 P

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P90X emoticon



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BARBANNA's Photo BARBANNA SparkPoints: (0)
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10/5/13 5:13 P

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emoticon 170 min
emoticon 60 min
emoticon 10 min
240 min total emoticon
emoticon


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,134)
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10/5/13 4:54 P

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vinyasa yoga...45 minutes...at Fitness 360.....



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ELLI20 Posts: 4,467
10/5/13 12:37 A

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yes, walking

ZRIE014 Posts: 275,239
10/5/13 12:07 A

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yes run

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,134)
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10/4/13 8:23 P

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40 minutes of total body strength training at Best Fitness.....




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BARBANNA's Photo BARBANNA SparkPoints: (0)
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10/4/13 3:19 P

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emoticon 170 min
emoticon 60 min
emoticon 10 min
240 min total emoticon
emoticon


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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BETHLOVESBIKING's Photo BETHLOVESBIKING Posts: 1,309
10/4/13 10:40 A

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Indoor bikr



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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
10/4/13 9:09 A

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yep! went running this morning

You gotta do what you gotta do!


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (462,996)
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10/4/13 8:53 A

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treadmill and pt



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SHAWNJONES69 SparkPoints: (0)
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10/4/13 8:52 A

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not yet, but I will do the treadmill after work

BARBANNA's Photo BARBANNA SparkPoints: (0)
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10/3/13 7:44 P

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Yes:
emoticon 170 min
emoticon 60 min
emoticon 10 min 240 min total emoticon


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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DERBIN1 SparkPoints: (7,716)
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10/3/13 6:28 P

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yes lap swimming 60 min. 2 miles on elliptical 28 min

Believe it and you can achieve it!

Don't look back, keep going forward.

Don't let yesterday use up to much of today.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,134)
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10/3/13 6:04 P

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50 minutes of mat pilates at LA Fitness....



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LSANGANGE's Photo LSANGANGE SparkPoints: (10,484)
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10/3/13 3:16 P

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60 Min Spinning emoticon
30 Min Yoga emoticon




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CD4760239 Posts: 851
10/3/13 11:50 A

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Will in a few minutes.

BOB5148 SparkPoints: (853,216)
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10/3/13 9:35 A

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Yes. Walk



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10/3/13 8:43 A

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treadmill and pt



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
10/3/13 8:17 A

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Stair master, yoga,walk



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