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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
10/14/13 9:13 A

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yep! did running intervals this morning

You gotta do what you gotta do!


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DASHKATH Posts: 862
10/14/13 5:21 A

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Yoga is the plan today

DRLMAZ's Photo DRLMAZ Posts: 10,964
10/14/13 5:14 A

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walk

FITME81's Photo FITME81 Posts: 1,192
10/14/13 2:47 A

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4 mile walk dvd and 30 minutes spinning

***Samantha***

I can do it!


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ELLI20 Posts: 4,467
10/14/13 1:20 A

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yes, biking

ZRIE014 Posts: 276,386
10/14/13 12:14 A

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yes run

BEBITA8's Photo BEBITA8 Posts: 230
10/13/13 11:21 P

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walk 3 mi



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BERRY4's Photo BERRY4 SparkPoints: (334,278)
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10/13/13 11:15 P

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walked 2.25 mi in 35 min

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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MONTANAGIRL23 Posts: 253
10/13/13 8:45 P

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walking 4.6 miles



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BARBANNA's Photo BARBANNA SparkPoints: (0)
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10/13/13 4:57 P

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emoticon 170 min
emoticon 60 min
emoticon 10 min
240 min total emoticon
emoticon


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,446)
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10/13/13 3:17 P

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40 minutes of total body strength at Best fitness....followed by 20 minutes of Yin Yoga to loosen up....



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
10/13/13 1:39 P

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Cardio, yoga, walk



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BOB5148 SparkPoints: (854,388)
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10/13/13 7:55 A

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Yes. Walk



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ELLI20 Posts: 4,467
10/13/13 12:42 A

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yes, walking

ZRIE014 Posts: 276,386
10/13/13 12:27 A

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run

RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
10/12/13 10:34 P

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Hot yoga, cardio



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BOXERLOVER29's Photo BOXERLOVER29 SparkPoints: (1,004)
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10/12/13 9:31 P

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YES!
20 min treadmill
25 stationary bike
10 stair stepper

"SWEAT IS FAT CRYING"


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NFLATTE's Photo NFLATTE Posts: 9,731
10/12/13 9:09 P

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1 hour of zumba



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STARMIZER2000 SparkPoints: (0)
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10/12/13 8:45 P

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Walking



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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
10/12/13 7:56 P

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treading water 45 m at 78 F

Edited by: PATTISWIMMER at: 10/12/2013 (19:57)

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CARPEDIEM1010's Photo CARPEDIEM1010 Posts: 32
10/12/13 7:08 P

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I did 30 minutes of Leslie Sansone's Walk it off in 30.

Edited by: CARPEDIEM1010 at: 10/12/2013 (19:09)
I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. ~ Henry David Thoreau. ~

Carpe Diem!

I'm doing the:
30 day pushup challenge.
30 day crunch challenge.
30 day squat challenge.

Isaiah 43 18-19 Forget the former things; do not dwell on the past. 19 See, I am doing a new thing


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MLAN613 Posts: 23,627
10/12/13 5:55 P

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I ran 11 miles.

Meghan in Minneapolis, Minnesota, USA


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BARBANNA's Photo BARBANNA SparkPoints: (0)
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10/12/13 4:21 P

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emoticon 170 min
emoticon 60 min
emoticon 10 min
240 min total emoticon
emoticon


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
10/12/13 2:00 P

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yep! went running this morning

You gotta do what you gotta do!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,446)
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10/12/13 11:14 A

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40 minute yoga class this afternoon...





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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,446)
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10/11/13 8:32 P

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30 minutes total body strength training and then 30 minutes with a trainer at Best fitness...we concentrated on core strength....



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PRIN1978's Photo PRIN1978 Posts: 2,449
10/11/13 6:55 P

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Taebo bootcamp and Spark's 12minubte pilates

I CAN DO IT!


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WHIMSICALSPRITE's Photo WHIMSICALSPRITE Posts: 531
10/11/13 6:23 P

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I walked the dog on a little over a mile loop in our neighborhood. However, I'm going to hop on the treadmill and elliptical shortly!



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BARBANNA's Photo BARBANNA SparkPoints: (0)
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10/11/13 4:43 P

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emoticon 170 min
emoticon 60 min
emoticon 10 min
240 min total emoticon
emoticon


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 10.0 
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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
10/11/13 1:31 P

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hot yoga, walk, cardio



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NURSERACHIE SparkPoints: (89)
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10/11/13 1:08 P

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3 mile trail walk!



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LDAVENPOR4's Photo LDAVENPOR4 SparkPoints: (29,243)
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10/11/13 12:39 P

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yes. walked 30 minutes

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Anthony Robbins--


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JENNILACEY's Photo JENNILACEY SparkPoints: (0)
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10/11/13 12:19 P

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Jump rope, lifting (lower body) and Killer Buns and Thighs with JM.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (463,856)
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10/11/13 9:08 A

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treadmill and pt



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ZRIE014 Posts: 276,386
10/11/13 12:23 A

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yes run

ELLI20 Posts: 4,467
10/11/13 12:15 A

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yes, walking

SASSYSUE1963's Photo SASSYSUE1963 Posts: 94
10/10/13 11:26 P

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31 minutes on the elliptical machine!!

Making fitness a bigger part of my life..always striving for improvement.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,446)
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10/10/13 9:38 P

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40 minute yoga class this afternoon...





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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
10/10/13 2:08 P

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yoga, weights, walk and cardio



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ZRIE014 Posts: 276,386
10/10/13 12:24 A

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yes run

ELLI20 Posts: 4,467
10/10/13 12:22 A

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yes, went for a long bike ride

NFLATTE's Photo NFLATTE Posts: 9,731
10/9/13 9:22 P

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15 min of walking and a 1 hour zumba class



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (596,446)
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10/9/13 7:59 P

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40 minutes of total body strength training at Best Fitness.....
......yoga class tomorrow...





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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
10/9/13 1:00 P

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hot yoga, walk, and cardio



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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
10/9/13 9:22 A

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yep! went running this morning

You gotta do what you gotta do!


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RLEEGIRL's Photo RLEEGIRL Posts: 530
10/9/13 9:21 A

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walking all morning



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BETHLOVESBIKING's Photo BETHLOVESBIKING Posts: 1,309
10/9/13 8:45 A

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yes, indoor bike



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SASSYSUE1963's Photo SASSYSUE1963 Posts: 94
10/9/13 8:09 A

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15 minutes on my elliptical machine.....

Making fitness a bigger part of my life..always striving for improvement.


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ROXIGIRL's Photo ROXIGIRL SparkPoints: (104,929)
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10/9/13 7:43 A

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Body revolution and 30 Day Shred



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ELLI20 Posts: 4,467
10/9/13 1:03 A

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yes, walking


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