Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
LIL-VIXEN's Photo LIL-VIXEN Posts: 5,780
1/14/20 11:03 P

My SparkPage
Send Private Message
Reply
No, never heard of it.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



0.0 Inches Lost
0
2.5
5
7.5
10
MLAN613 Posts: 23,663
1/12/20 5:24 P

My SparkPage
Send Private Message
Reply
Honestly, another person's numbers for a workout will be useless for you unless they are exactly the same age, height, weight, gender, etc as you. The best method would be to use a heart rate monitor (HRM)but the SP tracker is good. Whether you us a HRM or the SP tracker, they both use algorithms that are good guesses.

Meghan in Minneapolis, Minnesota, USA


 February Minutes: 2,574
0
42.5
85
127.5
170
SJOLLEYN8's Photo SJOLLEYN8 Posts: 33
1/12/20 3:54 P

My SparkPage
Send Private Message
Reply
Yes, I have. But not sure if the ones listed are close or not. Turbo sculpt is sort of a combination of strength and cardio. I know that mostly, strength training burns less than cardio, so I’ve been using that number. Just wondered if someone may know how to calculate a more accurate number.



 current weight: 173.0 
177
167.75
158.5
149.25
140
MLAN613 Posts: 23,663
1/12/20 7:23 A

My SparkPage
Send Private Message
Reply
Total calories burned during exercise is based on an individual. Have you tried searching the SP Fitness tracker for Turbo Sculpt or something similar?

Meghan in Minneapolis, Minnesota, USA


 February Minutes: 2,574
0
42.5
85
127.5
170
SJOLLEYN8's Photo SJOLLEYN8 Posts: 33
1/11/20 1:47 P

My SparkPage
Send Private Message
Reply
Does anyone out there do Turbo Sculpt? If so, how do you track it and how many calories do you think you burn? It seems to be a combination of strength training with some cardio and I’m having trouble trying to figure out how to track it properly. Help!



 current weight: 173.0 
177
167.75
158.5
149.25
140
Page: 1 of (1)  

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
6/6/2019 1:27:08 AM

Thread URL: https://sparkrecipes.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=51158059

Review our Community Guidelines