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SPARK_MERLE's Photo SPARK_MERLE Posts: 12,053
9/24/20 12:41 P

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If I had any experience with the pain you are asking about, I would share it; but, this is not my area of expertise. Good luck!

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
BIRDLOVER-CJ's Photo BIRDLOVER-CJ SparkPoints: (39,385)
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9/24/20 12:35 P

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I only sent my first question to a coach last week. I will do that tomorrow when I can ask again.

Thanks

CJ
Birmingham, AL (Central time)


 Pounds lost: 23.2 
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SPARK_MERLE's Photo SPARK_MERLE Posts: 12,053
9/24/20 12:31 P

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Hi,

I see you are a Premium subscriber. Have you thought about sending an email to the Premium Spark Coach to see if they have any suggestions?

Spark_Merle

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
BIRDLOVER-CJ's Photo BIRDLOVER-CJ SparkPoints: (39,385)
Fitness Minutes: (24,722)
Posts: 741
9/24/20 12:17 P

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Anyone out there have experience with piriformis pain in one buttock that makes riding a bike hard? Makes it feel like I'm sitting on a sharp rock.

I have found lots of exercises to help sciatica, but this is not radiating down my leg--just there in the buttock. Other than the "threading the needle" stretch, I haven't found much. And I can thread the needle all day long but not get any relief. I also went through tons of physical therapy with no relief either.

Thanks for any suggestions!

CJ

CJ
Birmingham, AL (Central time)


 Pounds lost: 23.2 
0
6.25
12.5
18.75
25
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