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WARMSTRONG2 SparkPoints: (648,808)
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5/28/20 12:20 A

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 56,920
5/27/20 12:05 P

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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COOP9002's Photo COOP9002 Posts: 56,920
5/26/20 11:23 A

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6.5 mile run
16 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
180
WARMSTRONG2 SparkPoints: (648,808)
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5/26/20 9:18 A

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1 hour gardening

WARMSTRONG2 SparkPoints: (648,808)
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5/25/20 7:14 A

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1 hour gardening

WARMSTRONG2 SparkPoints: (648,808)
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5/24/20 8:57 A

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18 holes golf

COOP9002's Photo COOP9002 Posts: 56,920
5/23/20 11:07 P

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9 mile run
2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
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194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
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5/23/20 2:38 P

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 56,920
5/22/20 3:48 P

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5.5 mile run
15.5 miles cycling
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
5/22/20 10:16 A

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 56,920
5/21/20 9:47 A

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8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
5/21/20 9:20 A

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1 hour gardening; .5 hour driving range

COOP9002's Photo COOP9002 Posts: 56,920
5/20/20 12:15 P

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8 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
5/20/20 9:50 A

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 56,920
5/19/20 2:21 P

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8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
5/19/20 5:19 A

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2 hours gardening

WARMSTRONG2 SparkPoints: (648,808)
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5/18/20 11:41 A

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2 hours golf
1 hour gardening

COOP9002's Photo COOP9002 Posts: 56,920
5/18/20 11:13 A

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10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
5/17/20 11:46 A

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65 minutes gardenind

COOP9002's Photo COOP9002 Posts: 56,920
5/16/20 5:40 P

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9 mile run
2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
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5/16/20 12:09 P

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65 minutes gardening

THINCPL2004's Photo THINCPL2004 Posts: 16,523
5/16/20 8:26 A

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2 hour walk!

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
And Yet I smile.

NEVER STOP PEDALING


 current weight: 288.7 
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COOP9002's Photo COOP9002 Posts: 56,920
5/14/20 5:35 P

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10.5 mile run
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
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5/14/20 9:50 A

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gardening 1 hour

COOP9002's Photo COOP9002 Posts: 56,920
5/12/20 1:41 P

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7 mile run
16 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
5/12/20 12:21 P

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60 minutes gardening

COOP9002's Photo COOP9002 Posts: 56,920
5/11/20 7:30 P

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10 mile run
1 mile walk
An exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
5/11/20 9:27 A

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2 hours gardening 1 hour golf

WARMSTRONG2 SparkPoints: (648,808)
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5/10/20 12:28 P

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75 minutes gardening

COOP9002's Photo COOP9002 Posts: 56,920
5/9/20 8:52 P

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9 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
5/9/20 11:06 A

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 56,920
5/8/20 6:15 P

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9 mile run
16 miles cycling
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
5/8/20 12:00 P

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90 minutes gardening; 60 minutes golf

COOP9002's Photo COOP9002 Posts: 56,920
5/7/20 1:36 P

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9 mile run
1.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
5/7/20 6:12 A

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60 minutes gardening 90 minutes golf

WARMSTRONG2 SparkPoints: (648,808)
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5/6/20 2:32 P

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90 minutes gardening

COOP9002's Photo COOP9002 Posts: 56,920
5/6/20 1:23 P

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9 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
5/4/20 10:25 P

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2.5 hour gardening

COOP9002's Photo COOP9002 Posts: 56,920
5/4/20 1:50 P

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9 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
5/3/20 10:23 A

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 56,920
5/2/20 6:27 P

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9 mile run
2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
5/2/20 7:29 A

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 56,920
5/1/20 4:16 P

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10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
4/30/20 12:54 P

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2 hours gardening

COOP9002's Photo COOP9002 Posts: 56,920
4/30/20 10:12 A

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25 miles cycling
1.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
4/29/20 4:20 P

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2 hour gardening

COOP9002's Photo COOP9002 Posts: 56,920
4/29/20 11:33 A

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9 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
4/28/20 3:29 P

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Hour gardening

COOP9002's Photo COOP9002 Posts: 56,920
4/28/20 2:47 P

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8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
4/27/20 12:53 P

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1 hour gardening

WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
4/26/20 11:00 A

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4 hours loading food at food bank

COOP9002's Photo COOP9002 Posts: 56,920
4/25/20 7:17 P

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9 mile run
2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
4/25/20 6:04 P

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 56,920
4/24/20 4:50 P

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5.5 mile run
16 miles cycling
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
4/24/20 10:19 A

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 56,920
4/23/20 1:49 P

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9 mile run
1.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 56,920
4/22/20 2:31 P

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (648,808)
Fitness Minutes: (187,198)
Posts: 20,892
4/22/20 9:52 A

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3 hours gardening

COOP9002's Photo COOP9002 Posts: 56,920
4/21/20 2:10 P

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5 mile run
16 miles cycling
1 mile walk
Abs

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
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