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COOP9002's Photo COOP9002 Posts: 54,280
12/14/19 8:28 P

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6.5 mile run
16.5 miles cycling
1 mile walk

Edited by: COOP9002 at: 12/14/2019 (20:29)
"Keep your eyes on the prize." www.gfa.org


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HARDMAN7 Posts: 263
12/13/19 6:33 P

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75 mins today



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COOP9002's Photo COOP9002 Posts: 54,280
12/13/19 1:58 P

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
BANNERMAN SparkPoints: (405,404)
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12/13/19 4:43 A

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1 hr in exercise room at club

COOP9002's Photo COOP9002 Posts: 54,280
12/11/19 4:59 P

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9 mile run
2 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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WARMSTRONG2 SparkPoints: (601,871)
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12/9/19 11:23 A

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Walk 2.5 miles, 90 minutes driving range

COOP9002's Photo COOP9002 Posts: 54,280
12/7/19 5:21 P

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9 mile run
2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
12/6/19 12:14 P

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (601,871)
Fitness Minutes: (180,349)
Posts: 19,701
12/6/19 6:57 A

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1 hour lesson gilf

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12/5/19 12:40 P

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1 hour driving range

COOP9002's Photo COOP9002 Posts: 54,280
12/4/19 10:11 A

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
12/3/19 12:03 P

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5.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
12/2/19 8:38 P

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10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (601,871)
Fitness Minutes: (180,349)
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12/2/19 10:44 A

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3.4 miles walk; 1 hour driving range

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11/30/19 4:46 P

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18 holes golf

COOP9002's Photo COOP9002 Posts: 54,280
11/30/19 3:01 P

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9.5 mile run
15.5 miles cycling
1 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
11/29/19 6:33 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
11/28/19 5:25 P

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9.5 mile run
1.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
11/27/19 10:23 A

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
11/26/19 10:28 P

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6 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
11/25/19 4:16 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (601,871)
Fitness Minutes: (180,349)
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11/25/19 10:23 A

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Played 18 holes of golf.

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11/24/19 9:37 P

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Walk 3 miles

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11/23/19 2:40 P

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1 hour practice

COOP9002's Photo COOP9002 Posts: 54,280
11/22/19 10:04 A

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10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (601,871)
Fitness Minutes: (180,349)
Posts: 19,701
11/22/19 7:17 A

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70 minutes lesson

COOP9002's Photo COOP9002 Posts: 54,280
11/21/19 10:31 A

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6 mile run
15 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (601,871)
Fitness Minutes: (180,349)
Posts: 19,701
11/21/19 9:29 A

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30 minutes driving range 4 holes golf

COOP9002's Photo COOP9002 Posts: 54,280
11/20/19 5:05 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (601,871)
Fitness Minutes: (180,349)
Posts: 19,701
11/20/19 2:05 P

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45 minutes driving range, 20 minutes golf

COOP9002's Photo COOP9002 Posts: 54,280
11/18/19 4:58 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (601,871)
Fitness Minutes: (180,349)
Posts: 19,701
11/18/19 10:56 A

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walk 2.5 miles; 1 hour golf lesson, played 9 holes

COOP9002's Photo COOP9002 Posts: 54,280
11/16/19 3:34 P

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9.5 mile run
2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (601,871)
Fitness Minutes: (180,349)
Posts: 19,701
11/16/19 8:59 A

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7 holes golf

COOP9002's Photo COOP9002 Posts: 54,280
11/15/19 4:03 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
11/14/19 11:56 A

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5.5 mile run
15 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
11/13/19 8:36 P

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8 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
11/12/19 2:00 P

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5.5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
11/11/19 5:11 P

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10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (601,871)
Fitness Minutes: (180,349)
Posts: 19,701
11/11/19 3:39 A

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Walk 3.4 miles.

WARMSTRONG2 SparkPoints: (601,871)
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11/10/19 6:19 P

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200 minutes gardening

THINCPL2004's Photo THINCPL2004 Posts: 15,078
11/9/19 9:59 P

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70 mins on the elliptical

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
And Yet I smile.

NEVER STOP PEDALING


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COOP9002's Photo COOP9002 Posts: 54,280
11/9/19 3:37 P

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10 mile run
1.5 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (601,871)
Fitness Minutes: (180,349)
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11/9/19 9:01 A

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3 hits gardening

COOP9002's Photo COOP9002 Posts: 54,280
11/8/19 1:43 P

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9.5 mile run
1.5 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (601,871)
Fitness Minutes: (180,349)
Posts: 19,701
11/7/19 7:57 A

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9 holes golf

DLP655 SparkPoints: (32,605)
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11/6/19 1:06 P

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y

WARMSTRONG2 SparkPoints: (601,871)
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11/6/19 11:21 A

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9 holes golf

COOP9002's Photo COOP9002 Posts: 54,280
11/6/19 10:15 A

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (601,871)
Fitness Minutes: (180,349)
Posts: 19,701
11/5/19 8:57 P

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9 holes golf

COOP9002's Photo COOP9002 Posts: 54,280
11/5/19 1:30 P

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6 mile run
15 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
11/4/19 4:10 P

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10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
CHEIVOUS's Photo CHEIVOUS SparkPoints: (447,165)
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11/3/19 8:59 A

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Rest day



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COOP9002's Photo COOP9002 Posts: 54,280
11/2/19 3:32 P

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10.5 mile run
1.5 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 54,280
11/1/19 1:50 P

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
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