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I_ROBOT's Photo I_ROBOT Posts: 1,916
2/6/20 10:30 P

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To survive another year on this miserable planet.

Harry - Moving along at the speed of weight loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

www.youtube.com/watch?v=dBnn
iua6-oM&feature=youtu.be


 current weight: 5.3  over
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DBALZER's Photo DBALZER Posts: 866
1/21/20 2:06 P

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What is your 2020 resolution?
Why is it important to you?
How will you reach it?

1. To finally complete this journey I've started so many times.
2. Because I need to be healthy for my family! I want to be around for them.
3. By simply changing my thinking! I am doing this every day. It now has me eating well (most of the time) and working out every day. Particularly like my swimming days!

As Always,

NEVER STOP MOVING

Leader of Christian Men Iron Sharpens Iron www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11457


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NEOMATTLAC's Photo NEOMATTLAC Posts: 228
1/2/20 2:10 P

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What is your 2020 resolution?
Why is it important to you?
How will you reach it?

Mine is to lose another 50 pounds.
It is important because I want my girlfriend to find me attractive, because I miss the feeling of being healthy, and because I NEED to feel more confident in my skin.
I will reach it through a balance of meal prep, consistent exercise, and continued social activity.

Edited by: NEOMATTLAC at: 1/2/2020 (14:13)
"I will not feel deprived when I bypass junk food. I will feel empowered because I made the right choice."

Remember, we do this to wake up excited, and fall asleep satisfied.

Sleep Long, Get Strong, and Keep On Keepin' On!

The reason I do all this is because I want to make the world a brighter and more enjoyable place. I deserve that and the world deserves that.

Feel free to message me for any fitness, nutrition, etc. advice.


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