I've been smoke free since the early 80's. It was tough but I did it. With the money I saved from buying cigarettes, which was $20.00 a carton at the time, I put $10.00 in savings and $10.00 in a vacation account. I've gone on trips to Asia, Europe Central America and places in this wonderful country of our's. You can do it.
Another member said she uses an axiom that she learned to quit smoking : it's okay to crave but not to cave
Seven years of maintaining a 20% weightloss and counting. *To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi *The No S Diet saved me from my emotional eating defeats. 8 years and counting! nosdiet.com/ *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=1323
I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day. I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al