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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (367,295)
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5/31/20 12:12 A

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Good Job!
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Amy from Oregon

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MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (122,279)
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5/16/20 1:30 A

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Great!



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ORTATK's Photo ORTATK Posts: 17,819
5/15/20 5:14 P

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Congrats to you. Smoking was my love and favorite habit. It was difficult to quite but I did. I took two tries but I did it. YOU CAN DO IT TOO.

On my way to my new normal.


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MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (122,279)
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5/1/20 10:06 P

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Great



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4/28/20 8:20 P

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Wonderful



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4/28/20 3:09 P

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WTG



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TURQUROISE's Photo TURQUROISE Posts: 2,149
4/28/20 12:13 P

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congratulations emoticon



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GOINGFORSKINNY's Photo GOINGFORSKINNY Posts: 1,692
4/19/20 11:22 A

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I quit smoking years ago and it was the absolute best thing I have ever done for myself. I have helped other people quit too. I will never smoke again EVER.

"Success is holding on when you feel like letting go."



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TCANNO's Photo TCANNO Posts: 124,057
3/26/20 4:33 A

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well done

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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LISAMARIE2015's Photo LISAMARIE2015 Posts: 5,348
3/13/20 5:08 P

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WTG! You can do it!!



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PLAGGE1959's Photo PLAGGE1959 Posts: 834
3/4/20 7:30 A

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Keep up the good work!



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ZELDA13's Photo ZELDA13 SparkPoints: (99,404)
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2/24/20 10:13 P

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That is great! Best thing you could ever do for yourself.

Alice

"I have not been placed on this earth to fit your mold or conform to what makes you feel more comfortable with my existence." Michelle Steinke

Life is not measured by the number of breaths we take, but by the moments that take our breath away.


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (367,295)
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2/19/20 10:23 P

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Good Job!
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Amy from Oregon

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LIL-VIXEN's Photo LIL-VIXEN Posts: 6,929
1/29/20 10:56 P

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WTG

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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KERILM's Photo KERILM SparkPoints: (1,397)
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1/29/20 1:00 P

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Awesome! I quit in December :)



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SUNSET09 SparkPoints: (798,762)
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1/27/20 1:58 P

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LEARN211's Photo LEARN211 SparkPoints: (76,364)
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12/25/19 3:07 P

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I am 25 years post.

Just Believe!


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LIL-VIXEN's Photo LIL-VIXEN Posts: 6,929
12/23/19 8:04 P

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I never took up the habit.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,204
10/23/19 9:55 A

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It's on my calendar



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,204
10/11/19 10:16 A

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On my list to quit



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CD2643806 Posts: 8,762
11/27/18 8:39 A

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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (367,295)
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11/25/18 8:20 P

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Good Job!
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Amy from Oregon

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KATTHOMAS2 Posts: 2,509
11/8/18 5:38 P

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My husband gave up nicotine two years ago; so proud of him!



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BARBWMS's Photo BARBWMS Posts: 2,523
11/5/18 11:00 A

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My husband quit smoking about 40 years ago, never started again. And he is so healthy now!


Be a voice, not an echo!
Barb


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NATASHA_D1's Photo NATASHA_D1 Posts: 4,648
11/2/18 7:14 P

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I am 9 years of being quit! I don't miss and I am what I feel is the worst NON smoker ever, lol All the benefits are so worth it. You got this!

http://momentsforalifetime.wordpress.com

Also on Facebook:
http://www.facebook.com/profile.php?id
=100000887824831
business profile, Natasha Poirier


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TXSASSY76's Photo TXSASSY76 SparkPoints: (26,997)
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10/31/18 7:33 A

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Awesome! Don't give up... I'm putting them down too after the 12th of November... I got a lot of stressful stuff going on from now up until that point... I figured I'd better get through that first.



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GRANNIEKAT Posts: 72
10/17/18 6:05 P

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emoticon Keep going, don't give up..... one day at a time.

JENNMAZZA SparkPoints: (12,946)
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10/16/18 6:12 P

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So awesome!!!

"LIFE IS TOUGH DARLING BUT SO ARE YOU"
"WAG MORE BARK LESS"


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ROBBIEY SparkPoints: (664,917)
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10/6/18 8:27 P

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emoticon emoticon



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DPDAVIS Posts: 3,571
9/25/18 5:51 A

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AMYABELL's Photo AMYABELL Posts: 1,366
9/16/18 1:28 P

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great job



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CLO333's Photo CLO333 Posts: 61,893
9/13/18 12:39 P

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That is Awesome! A Great Gift to Yourself! emoticon

TBRYAN-LU Posts: 5,055
9/1/18 7:12 P

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Congratulations! Good job!

DEBB520's Photo DEBB520 SparkPoints: (1,550)
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7/9/18 1:21 P

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way to go!

DOLLYMELISSA1's Photo DOLLYMELISSA1 SparkPoints: (30,812)
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7/2/18 6:09 A

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Great job!

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (367,295)
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6/26/18 10:04 P

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That is great! Keep up the good work.
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Amy from Oregon

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GET2GOAL2018's Photo GET2GOAL2018 SparkPoints: (1,160)
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6/26/18 8:58 A

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Awesome! It takes a lot of distraction to get your mind off it, but after awhile its only a momental thought. Its been 18 years for me now. You stick to your decision and be proud!

Stronger and Healthier than Yesterday!


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MAMALOU1942's Photo MAMALOU1942 SparkPoints: (19,461)
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6/25/18 5:10 P

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Excellent! emoticon



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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (367,295)
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6/24/18 11:35 P

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Good Job!
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Amy from Oregon

Take it One Day At A Time!

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AMBER0810's Photo AMBER0810 Posts: 52
6/21/18 10:57 A

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That is awesome! I hope to be there someday too!

DHBEST's Photo DHBEST Posts: 886
6/20/18 8:40 A

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Good for you!



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DOLLYMELISSA1's Photo DOLLYMELISSA1 SparkPoints: (30,812)
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6/20/18 8:07 A

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Great job!

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,473
6/19/18 9:05 P

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wtg....BEST choice ever. Getting weight right is the second best



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MAMALOU1942's Photo MAMALOU1942 SparkPoints: (19,461)
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6/12/18 11:57 A

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I've been smoke free since the early 80's. It was tough but I did it. With the money I saved from buying cigarettes, which was $20.00 a carton at the time, I put $10.00 in savings and $10.00 in a vacation account. I've gone on trips to Asia, Europe Central America and places in this wonderful country of our's. You can do it.
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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,481
6/1/18 9:19 A

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Great job! Keep it up!

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



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ROBBIEY SparkPoints: (664,917)
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5/31/18 11:09 A

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keep on pushing



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GRAVITYFIGHTING Posts: 13,470
5/10/18 1:16 P

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I am now 12 years of no smoking - hardest thing I ever did but also the best thing I ever did - way to go!

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,473
4/30/18 6:53 P

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Proud of you......great way to care about you and those in your life...



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OOLALA53's Photo OOLALA53 Posts: 16,681
4/2/18 5:04 P

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Hard work!

Another member said she uses an axiom that she learned to quit smoking : it's okay to crave but not to cave

Seven years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


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GRAVITYFIGHTING Posts: 13,470
3/31/18 4:28 P

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Good for you - I am now 12 years smoke free - first day was the worst - but worth every good breath of air!

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (367,295)
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3/31/18 1:05 P

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Good Job! Keep up the good work
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Amy from Oregon

Take it One Day At A Time!

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CD23095530 Posts: 61
3/31/18 5:43 A

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That's fantastic. I too have been two weeks smoke free.

CD17633137 SparkPoints: (35,524)
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3/29/18 2:06 A

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Well done!

GALATEA10000's Photo GALATEA10000 SparkPoints: (3,780)
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3/26/18 5:25 P

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Great job! I am on day 13 of quitting smoking too! I joined a group on facebook called quit smoking support. The people there are very motivating if you need help. Keep up the good work!
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LAURALEE37 SparkPoints: (630)
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1/22/18 10:06 A

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Congrats

MSPENCER7's Photo MSPENCER7 SparkPoints: (0)
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1/20/18 4:47 P

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Way to go!

SHENZOSPEAKS's Photo SHENZOSPEAKS Posts: 217
1/18/18 12:25 P

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Amazing! keep up the good work.

CARTOON3's Photo CARTOON3 SparkPoints: (36,333)
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1/17/18 5:52 P

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Quitting smoking is awesome.



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JUDYAMK's Photo JUDYAMK SparkPoints: (37,648)
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1/16/18 4:52 A

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I quit 34 years ago

MISSY-K85 SparkPoints: (645)
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1/14/18 12:37 A

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Go YOU!!!
I could really use you as a quit buddy.
I'm trying to quit myself.
17yrs

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (367,295)
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1/8/18 9:32 P

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Congratulations ! Keep the good work.
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Amy from Oregon

Take it One Day At A Time!

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BLONDWUNN's Photo BLONDWUNN Posts: 6,258
12/21/17 1:15 P

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Wonderful! You'll probably live longer now.

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,473
12/1/17 5:06 P

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Excellent



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ZRIE014 Posts: 311,174
11/29/17 1:03 A

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it is not good for you at all.

ZRIE014 Posts: 311,174
11/27/17 1:36 A

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way to go. keep it up.

AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (127,371)
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11/23/17 8:09 P

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Good job hope you have kept it up

ZRIE014 Posts: 311,174
11/8/17 9:42 P

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that is great. keep it up.

BLONDWUNN's Photo BLONDWUNN Posts: 6,258
11/7/17 8:49 P

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Wonderful!!

SUNSET09 SparkPoints: (798,762)
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10/30/17 12:22 A

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emoticon I bet it shows in your bank account as well emoticon emoticon and emoticon



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MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (122,279)
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10/29/17 2:22 A

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Congratulations you can do it



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ANHELIC's Photo ANHELIC Posts: 17,723
10/28/17 9:46 P

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Great

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


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