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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,090
10/23/19 9:55 A

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It's on my calendar

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,090
10/11/19 10:16 A

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On my list to quit

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
280
256.25
232.5
208.75
185
RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 8,762
11/27/18 8:39 A

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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (347,690)
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11/25/18 8:20 P

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Good Job!
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Amy from Oregon

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 current weight: 197.4 
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KATTHOMAS2 Posts: 2,304
11/8/18 5:38 P

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My husband gave up nicotine two years ago; so proud of him!



 current weight: 139.5 
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BARBWMS's Photo BARBWMS Posts: 2,523
11/5/18 11:00 A

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My husband quit smoking about 40 years ago, never started again. And he is so healthy now!


Be a voice, not an echo!
Barb


 Pounds lost: 59.1 
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NATASHA_D1's Photo NATASHA_D1 Posts: 4,632
11/2/18 7:14 P

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I am 9 years of being quit! I don't miss and I am what I feel is the worst NON smoker ever, lol All the benefits are so worth it. You got this!

http://momentsforalifetime.wordpress.com

Also on Facebook:
http://www.facebook.com/profile.php?id
=100000887824831
business profile, Natasha Poirier


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TXSASSY76's Photo TXSASSY76 SparkPoints: (22,013)
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10/31/18 7:33 A

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Awesome! Don't give up... I'm putting them down too after the 12th of November... I got a lot of stressful stuff going on from now up until that point... I figured I'd better get through that first.



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GRANNIEKAT Posts: 72
10/17/18 6:05 P

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emoticon Keep going, don't give up..... one day at a time.

JENNMAZZA SparkPoints: (12,946)
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10/16/18 6:12 P

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So awesome!!!

"LIFE IS TOUGH DARLING BUT SO ARE YOU"
"WAG MORE BARK LESS"


 Pounds lost: 50.2 
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ROBBIEY SparkPoints: (602,917)
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10/6/18 8:27 P

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emoticon emoticon



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DPDAVIS Posts: 3,571
9/25/18 5:51 A

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AMYABELL's Photo AMYABELL Posts: 1,337
9/16/18 1:28 P

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great job



 current weight: 167.0 
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CLO333's Photo CLO333 Posts: 61,884
9/13/18 12:39 P

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That is Awesome! A Great Gift to Yourself! emoticon

TBRYAN-LU Posts: 5,004
9/1/18 7:12 P

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Congratulations! Good job!

DEBB520's Photo DEBB520 SparkPoints: (1,534)
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7/9/18 1:21 P

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way to go!

DOLLYMELISSA1's Photo DOLLYMELISSA1 SparkPoints: (30,812)
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7/2/18 6:09 A

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Great job!

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (347,690)
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6/26/18 10:04 P

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That is great! Keep up the good work.
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Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
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GET2GOAL2018's Photo GET2GOAL2018 SparkPoints: (1,160)
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6/26/18 8:58 A

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Awesome! It takes a lot of distraction to get your mind off it, but after awhile its only a momental thought. Its been 18 years for me now. You stick to your decision and be proud!

Stronger and Healthier than Yesterday!


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MAMALOU1942's Photo MAMALOU1942 SparkPoints: (18,515)
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6/25/18 5:10 P

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Excellent! emoticon



 Pounds lost: 19.0 
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (347,690)
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6/24/18 11:35 P

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Good Job!
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Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
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AMBER0810's Photo AMBER0810 Posts: 49
6/21/18 10:57 A

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That is awesome! I hope to be there someday too!

DHBEST's Photo DHBEST Posts: 886
6/20/18 8:40 A

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Good for you!



 current weight: 181.0 
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DOLLYMELISSA1's Photo DOLLYMELISSA1 SparkPoints: (30,812)
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6/20/18 8:07 A

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Great job!

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 12,462
6/19/18 9:05 P

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wtg....BEST choice ever. Getting weight right is the second best



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MAMALOU1942's Photo MAMALOU1942 SparkPoints: (18,515)
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6/12/18 11:57 A

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I've been smoke free since the early 80's. It was tough but I did it. With the money I saved from buying cigarettes, which was $20.00 a carton at the time, I put $10.00 in savings and $10.00 in a vacation account. I've gone on trips to Asia, Europe Central America and places in this wonderful country of our's. You can do it.
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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,266
6/1/18 9:19 A

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Great job! Keep it up!

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



 current weight: 128.0 
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ROBBIEY SparkPoints: (602,917)
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5/31/18 11:09 A

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keep on pushing



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GRAVITYFIGHTING Posts: 10,754
5/10/18 1:16 P

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I am now 12 years of no smoking - hardest thing I ever did but also the best thing I ever did - way to go!

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 12,462
4/30/18 6:53 P

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Proud of you......great way to care about you and those in your life...



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OOLALA53's Photo OOLALA53 Posts: 14,915
4/2/18 5:04 P

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Hard work!

Another member said she uses an axiom that she learned to quit smoking : it's okay to crave but not to cave

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,631 Days since:  I began the NO S lifestyle
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GRAVITYFIGHTING Posts: 10,754
3/31/18 4:28 P

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Good for you - I am now 12 years smoke free - first day was the worst - but worth every good breath of air!

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (347,690)
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3/31/18 1:05 P

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Good Job! Keep up the good work
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Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
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BIBBOPBOO22 Posts: 61
3/31/18 5:43 A

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That's fantastic. I too have been two weeks smoke free.

SILVERTOMORROW's Photo SILVERTOMORROW SparkPoints: (35,524)
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3/29/18 2:06 A

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Well done!

"I want people to realize it’s O.K. to make mistakes; it’s O.K. to fall down, get up, look sickening, and make them EAT IT!" Latrice Royale.

"NOT TODAY SATAN" Bianca Del Rio

“Don’t get bitter, get better” Alyssa Edwards

"The only thing that was wrong with me, was thinking that something was wrong with me."Courtney Act


 current weight: 148.0 
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GALATEA10000's Photo GALATEA10000 SparkPoints: (3,780)
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3/26/18 5:25 P

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Great job! I am on day 13 of quitting smoking too! I joined a group on facebook called quit smoking support. The people there are very motivating if you need help. Keep up the good work!
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 current weight: 218.3 
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LAURALEE37 SparkPoints: (630)
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1/22/18 10:06 A

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Congrats

MSPENCER7's Photo MSPENCER7 SparkPoints: (373,613)
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1/20/18 4:47 P

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Way to go!

SHENZOSPEAKS's Photo SHENZOSPEAKS Posts: 217
1/18/18 12:25 P

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Amazing! keep up the good work.

CARTOON3's Photo CARTOON3 SparkPoints: (36,318)
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1/17/18 5:52 P

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Quitting smoking is awesome.



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JUDYAMK's Photo JUDYAMK SparkPoints: (36,004)
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1/16/18 4:52 A

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I quit 34 years ago

MISSY-K85 SparkPoints: (645)
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1/14/18 12:37 A

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Go YOU!!!
I could really use you as a quit buddy.
I'm trying to quit myself.
17yrs

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (347,690)
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1/8/18 9:32 P

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Congratulations ! Keep the good work.
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Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
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BLONDWUNN's Photo BLONDWUNN Posts: 6,258
12/21/17 1:15 P

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Wonderful! You'll probably live longer now.

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 12,462
12/1/17 5:06 P

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Excellent



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ZRIE014 Posts: 239,859
11/29/17 1:03 A

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it is not good for you at all.

ZRIE014 Posts: 239,859
11/27/17 1:36 A

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way to go. keep it up.

AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (110,456)
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11/23/17 8:09 P

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Good job hope you have kept it up

ZRIE014 Posts: 239,859
11/8/17 9:42 P

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that is great. keep it up.

BLONDWUNN's Photo BLONDWUNN Posts: 6,258
11/7/17 8:49 P

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Wonderful!!

SUNSET09 SparkPoints: (736,101)
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10/30/17 12:22 A

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emoticon I bet it shows in your bank account as well emoticon emoticon and emoticon



level 25
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MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (108,322)
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10/29/17 2:22 A

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Congratulations you can do it



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ANHELIC's Photo ANHELIC Posts: 16,988
10/28/17 9:46 P

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Great

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


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