Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
GOODGETNBETR's Photo GOODGETNBETR Posts: 13,813
10/4/16 5:50 P

My SparkPage
Send Private Message
Reply
emoticon Try forming a healthy habit to replace the old one. Do a few sit ups whenever you get the craving or go for a five minute walk. Put the old energy and time into something new. emoticon

Kirk

Get up off of that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


 current weight: 245.8 
270
245
220
195
170
QUAIL75's Photo QUAIL75 Posts: 12,598
9/28/16 2:26 P

My SparkPage
Send Private Message
Reply
emoticon emoticon



 current weight: 255.0 
255
232.5
210
187.5
165
KCLEVELAND5678's Photo KCLEVELAND5678 SparkPoints: (13,678)
Fitness Minutes: (7,976)
Posts: 240
9/28/16 9:57 A

My SparkPage
Send Private Message
Reply
That's wonderful!!! emoticon



 current weight: 173.5 
208
186.75
165.5
144.25
123
MSPENCER7's Photo MSPENCER7 SparkPoints: (373,613)
Fitness Minutes: (89,082)
Posts: 9,379
9/28/16 9:31 A

My SparkPage
Send Private Message
Reply
Great job!

CD2643806 Posts: 8,762
9/28/16 8:28 A

Send Private Message
Reply
Wahoo!!!!

SUNSET09 SparkPoints: (777,025)
Fitness Minutes: (213,825)
Posts: 179,282
9/25/16 11:31 P

Online Now  • )) My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon



level 25
777,025 SparkPoints
MSPENCER7's Photo MSPENCER7 SparkPoints: (373,613)
Fitness Minutes: (89,082)
Posts: 9,379
9/22/16 10:50 A

My SparkPage
Send Private Message
Reply
Great job!

SUSANYOUNGER's Photo SUSANYOUNGER Posts: 2,890
9/22/16 8:41 A

My SparkPage
Send Private Message
Reply
fantastic, good for you. That is an accomplishment



 Pounds lost: 2.0 
0
12.75
25.5
38.25
51
MRSCHESNEY's Photo MRSCHESNEY SparkPoints: (9,549)
Fitness Minutes: (2,414)
Posts: 337
9/22/16 8:32 A

My SparkPage
Send Private Message
Reply
Stay strong!

***Angie***

One Minute Yoga (OMY) Team Co-Leader


 Pounds lost: 12.8 
0
12
24
36
48
FAIRFIELD3's Photo FAIRFIELD3 Posts: 215
9/20/16 7:38 P

My SparkPage
Send Private Message
Reply
very good

stay focused fairfield3


 current weight: 202.0 
206
188.5
171
153.5
136
TCANNO's Photo TCANNO Posts: 118,821
9/17/16 5:57 A

My SparkPage
Send Private Message
Reply
I quit in 96 but still want the one sometimes. It soon goes as I haven't got any.

Well done to anyone trying

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,922 SparkPoints
MHNGJR's Photo MHNGJR Posts: 2,060
9/11/16 4:00 A

My SparkPage
Send Private Message
Reply
emoticon

Heather
5% Winter Challenge 2019
Walkers, Runners, Joggers
Central European Time


 current weight: 215.0 
226
209.5
193
176.5
160
CHLWILLIAMS's Photo CHLWILLIAMS Posts: 62
8/28/16 8:20 A

My SparkPage
Send Private Message
Reply
I'm not a smoker but I commend your success. I've seen my friends struggle to quit and often all that's needed is a word of encouragement, support and focusing on a healthier you. Congratulations



 current weight: 242.0 
250
240
230
220
210
BIGGIRLNOMORE92's Photo BIGGIRLNOMORE92 SparkPoints: (66)
Fitness Minutes: (0)
Posts: 40
8/26/16 2:10 P

My SparkPage
Send Private Message
Reply
Awesome !!

emoticon

MSPENCER7's Photo MSPENCER7 SparkPoints: (373,613)
Fitness Minutes: (89,082)
Posts: 9,379
8/25/16 11:53 A

My SparkPage
Send Private Message
Reply
Great job!

JULIEMARI's Photo JULIEMARI SparkPoints: (13,567)
Fitness Minutes: (8,283)
Posts: 110
8/23/16 12:42 P

My SparkPage
Send Private Message
Reply
Sweet emoticon emoticon emoticon emoticon



 current weight: 195.6 
195.6
181.45
167.3
153.15
139
KARENLARS125's Photo KARENLARS125 SparkPoints: (19,001)
Fitness Minutes: (3,509)
Posts: 356
8/17/16 5:07 A

My SparkPage
Send Private Message
Reply
Congratulations!! Me too! I quit Aug. 1!!

Karen L.
Philippians 4:13 "I can do all things through Christ who strengtheneth me."

EDT


 current weight: 119.2 
160
147.5
135
122.5
110
DEADGOOSE's Photo DEADGOOSE SparkPoints: (267,961)
Fitness Minutes: (26,652)
Posts: 6,453
8/16/16 10:14 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 14.4  over
15
7.5
0
-7.5
-15
DEADGOOSE's Photo DEADGOOSE SparkPoints: (267,961)
Fitness Minutes: (26,652)
Posts: 6,453
8/14/16 10:39 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 14.4  over
15
7.5
0
-7.5
-15
LOULOU1790's Photo LOULOU1790 Posts: 875
8/12/16 2:43 P

My SparkPage
Send Private Message
Reply
Congrats! Keep up the good work! I quit smoking in 1999. It was the best day of my life, except when my DS was born!

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


 current weight: 196.8 
196.8
185.1
173.4
161.7
150
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (359,373)
Fitness Minutes: (142,919)
Posts: 35,386
8/12/16 2:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
Good job on not smoking for two weeks!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
CD16277978 Posts: 265
8/4/16 1:11 P

Send Private Message
Reply
emoticon emoticon

NATALIZALE's Photo NATALIZALE Posts: 478
8/1/16 2:39 P

Send Private Message
Reply
GOOD

MSPENCER7's Photo MSPENCER7 SparkPoints: (373,613)
Fitness Minutes: (89,082)
Posts: 9,379
7/7/16 10:36 P

My SparkPage
Send Private Message
Reply
emoticon

DLALIBERTE03's Photo DLALIBERTE03 Posts: 48
7/7/16 8:18 A

My SparkPage
Send Private Message
Reply
Congrats! It gets easier!




 Pounds lost: 0.0 
0
22.5
45
67.5
90
CD2643806 Posts: 8,762
7/5/16 7:40 A

Send Private Message
Reply
emoticon

MSPENCER7's Photo MSPENCER7 SparkPoints: (373,613)
Fitness Minutes: (89,082)
Posts: 9,379
7/3/16 10:12 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

ROBBIEY SparkPoints: (642,977)
Fitness Minutes: (192,305)
Posts: 21,217
7/3/16 9:41 A

My SparkPage
Send Private Message
Reply
emoticon



 March Minutes: 2,335
0
375
750
1125
1500
LIZZIE138's Photo LIZZIE138 Posts: 12,085
7/3/16 1:17 A

My SparkPage
Send Private Message
Reply
Congrats on your NSV... I'm rooting for you.

The only thing that's holding you back from achieving your dreams is YOU!

MSPENCER7's Photo MSPENCER7 SparkPoints: (373,613)
Fitness Minutes: (89,082)
Posts: 9,379
6/29/16 9:38 A

My SparkPage
Send Private Message
Reply
Great job!

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (359,373)
Fitness Minutes: (142,919)
Posts: 35,386
6/28/16 12:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
Congratulations on not smoking for two weeks! That is fantastic!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
LIL-VIXEN's Photo LIL-VIXEN Posts: 6,255
6/23/16 12:54 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

"The only way of finding the limits of the possible is by going beyond them into the impossible."



0.0 Inches Lost
0
2.5
5
7.5
10
CHIBIKARATE's Photo CHIBIKARATE Posts: 15,003
6/23/16 12:45 A

My SparkPage
Send Private Message
Reply
WTG

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 151.0 
208
188.5
169
149.5
130
911BRAD's Photo 911BRAD Posts: 9,480
6/22/16 8:30 A

My SparkPage
Send Private Message
Reply
Super Job

BRAD (Central Standard Time)
COOKING WITH FAMILY
TEAM KETO


 Pounds lost: 23.6 
0
9.875
19.75
29.625
39.5
911BRAD's Photo 911BRAD Posts: 9,480
6/22/16 8:30 A

My SparkPage
Send Private Message
Reply
Super Job

BRAD (Central Standard Time)
COOKING WITH FAMILY
TEAM KETO


 Pounds lost: 23.6 
0
9.875
19.75
29.625
39.5
911BRAD's Photo 911BRAD Posts: 9,480
6/22/16 8:30 A

My SparkPage
Send Private Message
Reply
Super Job

BRAD (Central Standard Time)
COOKING WITH FAMILY
TEAM KETO


 Pounds lost: 23.6 
0
9.875
19.75
29.625
39.5
911BRAD's Photo 911BRAD Posts: 9,480
6/22/16 8:29 A

My SparkPage
Send Private Message
Reply
Super Job

BRAD (Central Standard Time)
COOKING WITH FAMILY
TEAM KETO


 Pounds lost: 23.6 
0
9.875
19.75
29.625
39.5
911BRAD's Photo 911BRAD Posts: 9,480
6/22/16 8:29 A

My SparkPage
Send Private Message
Reply
Super Job

BRAD (Central Standard Time)
COOKING WITH FAMILY
TEAM KETO


 Pounds lost: 23.6 
0
9.875
19.75
29.625
39.5
911BRAD's Photo 911BRAD Posts: 9,480
6/22/16 8:29 A

My SparkPage
Send Private Message
Reply
Super Job

BRAD (Central Standard Time)
COOKING WITH FAMILY
TEAM KETO


 Pounds lost: 23.6 
0
9.875
19.75
29.625
39.5
911BRAD's Photo 911BRAD Posts: 9,480
6/22/16 8:29 A

My SparkPage
Send Private Message
Reply
Super Job

BRAD (Central Standard Time)
COOKING WITH FAMILY
TEAM KETO


 Pounds lost: 23.6 
0
9.875
19.75
29.625
39.5
CHIBIKARATE's Photo CHIBIKARATE Posts: 15,003
6/16/16 11:13 P

My SparkPage
Send Private Message
Reply
I quit 1980

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 151.0 
208
188.5
169
149.5
130
LOULOU1790's Photo LOULOU1790 Posts: 875
6/16/16 11:02 P

My SparkPage
Send Private Message
Reply
I quit back in 1999. I would like to emoticon you! It's the hardest thing I've
ever done! It's harder than losing weight. I wish you all the luck in the world! emoticon

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


 current weight: 196.8 
196.8
185.1
173.4
161.7
150
GINNABOOTS's Photo GINNABOOTS Posts: 15,592
6/16/16 10:00 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

CHIBIKARATE's Photo CHIBIKARATE Posts: 15,003
6/10/16 11:36 P

My SparkPage
Send Private Message
Reply
WTG

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 151.0 
208
188.5
169
149.5
130
CD15964293 Posts: 246
6/10/16 1:25 P

Send Private Message
Reply
Way to go on quitting smoking!
I was a smoker for many years and
was so happy to finally be able to walk
up a flight of stairs without gasping for air.

Good for you!

FITWITHIN's Photo FITWITHIN Posts: 29,007
6/10/16 9:05 A

My SparkPage
Send Private Message
Reply
That is awesome! Keep up the great work. My daughter had just start smoking about 3 months ago. I'm encouraging her to stop without being, too pushy. I know all the health issues that comes along with it. Kudos to your 2 weeks and many more to come. emoticon

Progress may be slow, but it happens!
No such thing as last place only finishers.


 March Minutes: 3,419
0
50
100
150
200
CHIBIKARATE's Photo CHIBIKARATE Posts: 15,003
6/8/16 11:19 P

My SparkPage
Send Private Message
Reply
sweet

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


 current weight: 151.0 
208
188.5
169
149.5
130
LILYPEARL's Photo LILYPEARL Posts: 6,101
6/8/16 9:33 A

My SparkPage
Send Private Message
Reply
Keep up the good work.

Lily, AL--Central time

A&I June BSG Challenge - Super Snoozers

"We are what we believe we are." - C. S. Lewis


 Pounds lost: 26.0 
0
11
22
33
44
CD2643806 Posts: 8,762
6/8/16 7:55 A

Send Private Message
Reply
emoticon

ROBBIEY SparkPoints: (642,977)
Fitness Minutes: (192,305)
Posts: 21,217
5/30/16 9:30 A

My SparkPage
Send Private Message
Reply
Way to go, you are doing it



 March Minutes: 2,335
0
375
750
1125
1500

Report Inappropriate Post

Other SparkPeople Fast Break Topics:

Topics:
Last Post:
3/26/2020 4:30:59 AM
11/18/2019 5:03:11 AM
12/22/2019 8:08:55 AM
12/7/2019 11:34:56 AM

Thread URL: https://sparkrecipes.sparkpeople.com/myspark/messageboard.asp?imboard=63&imparent=38148944

Review our Community Guidelines