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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
2/22/20 5:32 A

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Yay in moderation



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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,776
2/21/20 4:04 P

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Nay

Learning to let go is hard, but it gets easier. I am not getting older just better!
SENIORVILLE's Photo SENIORVILLE Posts: 362
2/20/20 11:04 P

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Nay.



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REVENGETIME40's Photo REVENGETIME40 SparkPoints: (7,344)
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2/17/20 9:15 P

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Yayyyy

If You Are Tired Of Starting Over, Stop Giving Up.


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JEFFGIRL's Photo JEFFGIRL Posts: 12,882
2/17/20 12:56 P

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Yay-since I learned it is very dehydrating.

JERZRN's Photo JERZRN Posts: 7,505
2/17/20 9:34 A

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Nay



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JONSEY74 Posts: 73
2/17/20 8:57 A

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Nay

SHOAPIE's Photo SHOAPIE Posts: 31,904
2/16/20 11:13 P

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Rarely



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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
2/16/20 12:02 P

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Yay in moderation



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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
2/13/20 5:16 A

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Yay in moderation



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SUNSET09 SparkPoints: (763,227)
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2/11/20 5:13 P

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oh emoticon

BLESSEDMOM2014's Photo BLESSEDMOM2014 SparkPoints: (3,806)
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2/10/20 1:41 P

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I HATE diet sodas.. if I'm going to splurge, I would much rather have a regular soda... but since I'm not drinking soda anymore... I guess its nothing at all :)

~Blessed Mom~


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GLITTER_PIGEON's Photo GLITTER_PIGEON Posts: 353
2/10/20 1:37 P

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I like the more natural ones they sell at Sprouts or Whole Foods, otherwise Diet Ginger Ale, but only as a mixer for whiskey



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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
2/9/20 3:05 P

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Yay in moderation!



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MRSGIXXER's Photo MRSGIXXER SparkPoints: (60,332)
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2/9/20 11:28 A

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Yay and nay! I go in streaks and drink Diet Coke and then quit for a while. Although I know it is not the best for me I try not to stress about it. One of my streaks lasted 5 years and included no chocolate.

The decisions you make today affect the choices you have tomorrow.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,101
2/8/20 5:37 P

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nay

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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2/8/20 8:14 A

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Yay



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LIL-VIXEN's Photo LIL-VIXEN Posts: 5,720
2/7/20 11:00 P

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Yes, coke zero

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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DBALZER's Photo DBALZER Posts: 866
2/7/20 3:36 P

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No, I just stick with water.

As Always,

NEVER STOP MOVING

Leader of Christian Men Iron Sharpens Iron www.sparkpeople.com/myspark/groups_i
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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
2/6/20 5:04 A

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Yay in moderation



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INKBOO2020's Photo INKBOO2020 SparkPoints: (1,651)
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2/1/20 6:02 P

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Nay---it's just one more bad habit, confuses your body and the carbonation rots your teeth. My husband is a diabetic and he learned how sugar substitutes make your body think it ate sugar so it reacts accordingly.



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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
2/1/20 5:31 A

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Yay in moderation



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ANNIEMAROO's Photo ANNIEMAROO Posts: 1,313
1/31/20 12:28 P

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Yay - once in a while as a treat
emoticon

Good things come to those who believe
Better things come to those who are patient
And the Best things come to those who don't give up

Vancouver Island,
BC, Canada


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PBVHCCVH's Photo PBVHCCVH Posts: 18,531
1/31/20 8:32 A

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Yay in moderation

Edited by: PBVHCCVH at: 1/31/2020 (08:32)
MARYJOANNA's Photo MARYJOANNA Posts: 15,330
1/30/20 5:17 A

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Yay in moderation



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SUNSET09 SparkPoints: (763,227)
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1/27/20 1:55 P

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Yay Diet Pepsi emoticon

MARYJOANNA's Photo MARYJOANNA Posts: 15,330
1/26/20 2:38 P

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Yay in moderation



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KHALIA2 Posts: 13,932
1/25/20 9:27 A

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Ate a salad for breakfast, yes for breakfast! Just wanted to eat healthy!

KHALIA2 Posts: 13,932
1/25/20 9:25 A

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Nay, just don't like it!!!!

MARYJOANNA's Photo MARYJOANNA Posts: 15,330
1/25/20 4:59 A

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Yay in moderation



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OOLIANA SparkPoints: (3,486)
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1/23/20 5:16 A

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I tend to drink a fresca or dt. coke in the place of a beer or glass of wine, but I don't like the idea of drinking so many artificial chemicals as a general rule

7CINNAMONIE7's Photo 7CINNAMONIE7 Posts: 105
1/23/20 12:55 A

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No



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STARMONICA's Photo STARMONICA SparkPoints: (317,213)
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1/19/20 10:11 P

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no

MARYJOANNA's Photo MARYJOANNA Posts: 15,330
1/19/20 5:15 A

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Yay in moderation



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VANDDA's Photo VANDDA SparkPoints: (1,142)
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1/18/20 8:40 A

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I drink one Coke Zero with supper every night. Other than that I drink a few sparkling waters every day. I love my waters.



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STEPGEEK's Photo STEPGEEK SparkPoints: (6,631)
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1/17/20 4:19 P

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Was finally able to kick the habit at the beginning of this year.

Tyler | California, USA (GMT-8)


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LIL-VIXEN's Photo LIL-VIXEN Posts: 5,720
1/15/20 11:24 P

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Coke Zero

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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KRISTYREGIRA's Photo KRISTYREGIRA SparkPoints: (2,963)
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1/15/20 9:57 A

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I don't drink regular soda, but I do drink Coke Zero every day, 1 at work and 1 at home. My main drink is water and every couple of days some skim milk. emoticon

Smile! - Candid Camera Isn't Watching, but I think many others are! Have a blessed, safe and happy day!
Hugs and Love - MiMi


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HELLOKOOTIE Posts: 325
1/15/20 8:12 A

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I did for a long time but have kicked the habit

NANADERRICK's Photo NANADERRICK SparkPoints: (55,818)
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1/14/20 1:26 P

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Not for me

STARMONICA's Photo STARMONICA SparkPoints: (317,213)
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1/14/20 6:30 A

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nay

MARYJOANNA's Photo MARYJOANNA Posts: 15,330
1/13/20 1:46 P

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Yay in moderation



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SAPPHIRE2249's Photo SAPPHIRE2249 Posts: 11
1/11/20 7:55 A

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Absolutely Nay!

MARCIAS22's Photo MARCIAS22 Posts: 6,720
1/10/20 11:36 P

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Nay

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


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NYARAMULA's Photo NYARAMULA Posts: 32,867
1/7/20 2:57 A

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Nay

Don't sweat the small stuff!


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BLUEJEAN_GIRL's Photo BLUEJEAN_GIRL SparkPoints: (10,167)
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1/5/20 9:01 P

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Nay.


"But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever."

~ John Adams, 1775


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MARCIAS22's Photo MARCIAS22 Posts: 6,720
1/5/20 5:48 P

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Nay

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


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NITEMAN3D's Photo NITEMAN3D Posts: 22,232
1/5/20 9:52 A

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Yay.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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ANNIERUOKAY24's Photo ANNIERUOKAY24 SparkPoints: (2,835)
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1/5/20 9:24 A

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Nay. Besides that it's just a can of junk, it's been suggested that it keeps you hungrier because your brain doesn't actually receive the "reward" of actual sugar.

Edited by: ANNIERUOKAY24 at: 1/5/2020 (09:27)

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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,218
1/5/20 7:39 A

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nay

LOSEWEIGHT1212's Photo LOSEWEIGHT1212 Posts: 5,842
1/4/20 9:54 A

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YAY.... if i drank soda but good news is I havent had a soda since 2017!!!!! use to knock out 2 - 6 cans a day (12 oz)

On this Journey for a life style change!


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STARMONICA's Photo STARMONICA SparkPoints: (317,213)
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1/4/20 8:04 A

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yes

417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,776
1/3/20 8:00 A

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nay

Learning to let go is hard, but it gets easier. I am not getting older just better!
KARLA2018's Photo KARLA2018 Posts: 724
1/2/20 10:54 P

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Nay! I don't like the aftertaste I get. I am trying not to drink soda period (it's been about a week). I like crystal lite because it doesn't leave an aftertaste and I can sill count it as water too.

Karla
MARCIAS22's Photo MARCIAS22 Posts: 6,720
1/2/20 9:48 P

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Nay

~ Username formerly KAYTIE22

"Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier

"Make your Someday today!"

"You have three choices in life: Give up, give in, or give it all you've got."


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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,776
1/1/20 1:57 P

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nay

Learning to let go is hard, but it gets easier. I am not getting older just better!
7CINNAMONIE7's Photo 7CINNAMONIE7 Posts: 105
12/31/19 7:26 P

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Nay



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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,776
12/31/19 12:35 P

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nay

Learning to let go is hard, but it gets easier. I am not getting older just better!
NITEMAN3D's Photo NITEMAN3D Posts: 22,232
12/31/19 4:50 A

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Yay!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
12/30/19 5:12 A

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Yay in moderation



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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,776
12/29/19 11:07 A

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nay

Learning to let go is hard, but it gets easier. I am not getting older just better!
MARYJOANNA's Photo MARYJOANNA Posts: 15,330
12/29/19 6:56 A

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Yay in moderation



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KATRINAPLUS_TX's Photo KATRINAPLUS_TX Posts: 814
12/28/19 9:16 P

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yay

Leader: Fort Worth Sparkers
Co-Leader: Spark Texas
Leader: Spark Arlington
Leader: Virtual Fitness and Nutrition Book Club
Festival/Travel Blog: https://lonestarfesties.wordpress.com/


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BLUECAFE's Photo BLUECAFE Posts: 13,036
12/28/19 11:48 A

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Very rarely....

Belle
Eat to live not live to eat.
417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,776
12/28/19 9:56 A

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nay

Learning to let go is hard, but it gets easier. I am not getting older just better!
MARYJOANNA's Photo MARYJOANNA Posts: 15,330
12/27/19 4:12 P

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Yay in moderation



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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
12/25/19 11:24 A

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Yay in moderation



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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
12/24/19 5:05 A

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Yay in moderation



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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,776
12/22/19 8:06 A

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nay

Learning to let go is hard, but it gets easier. I am not getting older just better!
MARYJOANNA's Photo MARYJOANNA Posts: 15,330
12/22/19 5:26 A

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Yay in moderation



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 10,101
12/21/19 11:48 A

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Nay



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NITEMAN3D's Photo NITEMAN3D Posts: 22,232
12/18/19 1:47 P

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Yay again!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
12/18/19 4:59 A

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Yay in moderation



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KHALIA2 Posts: 13,932
12/17/19 9:39 A

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Nay!

KHALIA2 Posts: 13,932
12/16/19 5:56 A

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Just don't like the taste!!!

KHALIA2 Posts: 13,932
12/16/19 5:54 A

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Nay!!!

KHALIA2 Posts: 13,932
12/16/19 5:50 A

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Nay!!!

MARYJOANNA's Photo MARYJOANNA Posts: 15,330
12/16/19 5:23 A

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Yay in moderation.



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JERZRN's Photo JERZRN Posts: 7,505
12/15/19 9:45 A

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Nay



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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
12/12/19 5:07 A

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Yay in moderation



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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (217,402)
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12/12/19 3:02 A

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No to all sodas.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


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12/11/19 7:48 A

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Yay



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PACEKA1's Photo PACEKA1 Posts: 10,855
12/10/19 9:30 P

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Nay

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
12/10/19 5:13 A

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Yay in moderation



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LIL-VIXEN's Photo LIL-VIXEN Posts: 5,720
12/8/19 8:08 P

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Nay

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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NITEMAN3D's Photo NITEMAN3D Posts: 22,232
12/8/19 5:35 P

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A pint of the regular diet soda, another pint of Diet Rite which has no sodium or caffeine, twenty ounces of regular coffee, twenty ounces of decaf coffee, and a pint or two of water every day, day after day. Yay!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
12/8/19 1:09 P

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Yay in moderation



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STARMONICA's Photo STARMONICA SparkPoints: (317,213)
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12/8/19 7:56 A

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nay

JEFFGIRL's Photo JEFFGIRL Posts: 12,882
12/6/19 11:13 A

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Yay! () but water too.

LEARN211's Photo LEARN211 SparkPoints: (68,677)
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12/5/19 8:48 P

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Nay, but occasionally yay (if that makes sense).

Just Believe!


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NITEMAN3D's Photo NITEMAN3D Posts: 22,232
12/5/19 1:10 P

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Yay!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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AZMOMXTWO Posts: 51,830
12/5/19 8:01 A

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no no soda at all

417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,776
12/5/19 7:35 A

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no

Learning to let go is hard, but it gets easier. I am not getting older just better!
STEPH6377's Photo STEPH6377 Posts: 469
12/4/19 11:47 A

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No

MARYJOANNA's Photo MARYJOANNA Posts: 15,330
12/1/19 10:59 A

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Yay in moderation



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911BRAD's Photo 911BRAD Posts: 9,375
12/1/19 3:15 A

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Not anymore

BRAD (Central Standard Time)
COOKING WITH FAMILY
TEAM KETO


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MARYJOANNA's Photo MARYJOANNA Posts: 15,330
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