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45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (212,327)
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12/12/19 2:47 A

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By how much I’m in shape

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 37.0  over
40
20
0
-20
-40
MARYJOANNA's Photo MARYJOANNA Posts: 14,306
12/7/19 7:10 A

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By how you feel an how your clothes fit.



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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,187
12/5/19 7:35 A

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clothes

Learning to let go is hard, but it gets easier. I am not getting older just better!
LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (14,003)
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11/30/19 10:14 P

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How my clothes fit.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



0.0 Inches Lost
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2.5
5
7.5
10
DIETER27 Posts: 9,938
10/23/19 3:13 P

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Weight and how clothes fit and feel.
My body fat and BMI also I take into account.


MTEREZA's Photo MTEREZA Posts: 415
10/11/19 1:06 P

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Weight

God, give me mental toughness at the point of attack.
Started anew Jan. 2, 2019
Mary from Ohio


 current weight: 360.7 
375
371.25
367.5
363.75
360
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,220
10/11/19 10:10 A

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How clothes fit and picture

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
280
256.25
232.5
208.75
185
MARYJOANNA's Photo MARYJOANNA Posts: 14,306
10/7/19 1:12 P

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How I feel, the way my clothes fit and reduced fat on my body.



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DKATE991's Photo DKATE991 SparkPoints: (19,932)
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9/7/19 11:07 A

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by how much energy I have

SLIVERBULLET's Photo SLIVERBULLET Posts: 2,126
9/7/19 8:10 A

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How I feel

PACEKA1's Photo PACEKA1 Posts: 10,428
9/6/19 9:42 P

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I weigh daily but measure by how my clothes feel.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 4.2 
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MARYJOANNA's Photo MARYJOANNA Posts: 14,306
9/5/19 5:11 A

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How I feel and how my clothes fit.



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BARBLMC86 SparkPoints: (1,094)
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8/28/19 8:16 A

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I measure my progress in 2 ways, first is by how I feel physically, when sticking to my plan I feel less sluggish and that tells me what I am doing is working. The second is by how my clothes fit, as progress is made the clothes get looser. :) For me those two things are a better gauge than the number on the scale. I do like seeing that number go down though.

I CAN and WILL attain a healthier life style
RLDN05's Photo RLDN05 Posts: 463
8/25/19 10:43 A

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Day by Day



 Pounds lost: 23.0 
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RENEEWL1's Photo RENEEWL1 Posts: 979
7/15/19 8:37 A

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Clothes and scale

TXKENNEDY's Photo TXKENNEDY Posts: 149
7/10/19 12:48 P

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Right now I'm trying not to focus on the scale. I'm loving how I am feeling. My new found energy and this morning I noticed my work pants fit loser and they're actually comfortable today. That tells me I'm making progress.



 Pounds lost: 3.2 
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MOMTOLJ's Photo MOMTOLJ Posts: 1,332
6/29/19 10:15 A

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Weight and inches loss

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 214.5 
248
217.25
186.5
155.75
125
ROBBIEY SparkPoints: (605,677)
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6/25/19 7:56 A

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by how I feel



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MOMTOLJ's Photo MOMTOLJ Posts: 1,332
6/14/19 9:08 A

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Measurements:

April 30, 2019 June 14, 2019

Waist 49.5 48.75
Hips 54.25 52.75
thigh 28 26.5
upper arm16.75 16.5

Total lost =4 inches

Happy! The scale wasn't moving down despite my eating healthy so decided to take my measuments

Edmee

Baby steps = Big results
I won't look back: I'm not going there!
Healthy eating only - NO DIET
SparkPeople's Largest Virtual Weigh-In


 current weight: 214.5 
248
217.25
186.5
155.75
125
TBRYAN-LU Posts: 5,004
3/26/19 1:32 P

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1. How my clothes for me!
2. Then the scale

TIME2BOOGIE2's Photo TIME2BOOGIE2 SparkPoints: (11,776)
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3/26/19 9:00 A

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Mostly the scale.



 current weight: 184.5 
198
184.75
171.5
158.25
145
SLIVERBULLET's Photo SLIVERBULLET Posts: 2,126
12/22/18 8:13 A

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How my clothes fit

MARYJOANNA's Photo MARYJOANNA Posts: 14,306
12/7/18 5:37 A

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How I feel and how my clothes fit.



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KATTHOMAS2 Posts: 2,307
11/7/18 5:13 P

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I step on the scale first thing every morning, judge by the way my clothes are fitting, & keep track of what I am eating. So far it is working for me & keeping me motivated.



 current weight: 139.5 
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166.5
156
145.5
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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 8,762
11/5/18 7:34 A

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My health and the fit of my clothes



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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,033
9/7/18 3:55 P

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I agree! The choices I make ~but I ALSO have to say~ HOW my clothes FIT,my shrinkage I can SEE in my body, the scale numbers,my face becoming more angular~all these REFLECT my healthier choices ! And the fact that I have LOST for NINE STRAIGHT WEEKS with just Tracking FItness and Food, Exercising daily ~11 lbs. GONE ! Check my shared trackers....

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 204.0 
206
200.25
194.5
188.75
183
THERESEEZ's Photo THERESEEZ Posts: 365
8/31/18 5:00 A

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By the choices I make. The scale, measurement tape, clothing sizes doesn't say much about my healthier choices.. But my day-to-day habits do!

Therese
Sousse, Tunisia
Central european time zone
Biggest Loser Challenge team Invincible Indigos


 current weight: 217.0 
233
223.75
214.5
205.25
196
MARYJOANNA's Photo MARYJOANNA Posts: 14,306
8/30/18 7:20 A

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More energy and clothes are loose!



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JAQJONES's Photo JAQJONES Posts: 28
8/13/18 10:18 P

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my heart rate gets lower and clothes fit better



 current weight: 216.6 
251
231.5
212
192.5
173
MARYJOANNA's Photo MARYJOANNA Posts: 14,306
8/12/18 12:57 P

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By having more energy and having clothes fit better.



level 25
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TUKARAMA's Photo TUKARAMA SparkPoints: (41,684)
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Posts: 1,169
8/9/18 4:42 A

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My 2 main ways are the way I feel (more energy, less heavy breathing) and my clothes fitting better. Of course I also weigh myself daily and measure/photo monthly.

~Tito Tim~
Iloilo, Philippines (GMT +8)
www.youtube.com/c/titotimtra
vels


 current weight: 239.0 
255
238
221
204
187
VFAITHFUL1's Photo VFAITHFUL1 Posts: 2,739
8/8/18 2:29 P

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Clothes & movement.

TBRYAN-LU Posts: 5,004
8/6/18 2:01 P

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How my clothes fit me & of course the scales.

Edited by: TBRYAN-LU at: 8/6/2018 (14:02)
BIBLANTON's Photo BIBLANTON SparkPoints: (140,313)
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7/30/18 11:50 A

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My clothes

Irene
Birmingham, Alabama
Central Time Zone
Walkers, Runners, Joggers, & Gadgeters
2018 Summer 5% Challenge Community


 December Minutes: 42
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47.5
95
142.5
190
DEBB520's Photo DEBB520 SparkPoints: (1,534)
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Posts: 210
7/28/18 6:38 P

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how clothes fit

MAMATRAUB's Photo MAMATRAUB Posts: 278
7/27/18 2:57 P

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How I am able to get around with my arthritis, getting better! emoticon



 current weight: 227.0 
227
211.5
196
180.5
165
MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,033
7/23/18 2:05 P

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how the clothes fit and the scale

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 204.0 
206
200.25
194.5
188.75
183
STARMONICA's Photo STARMONICA SparkPoints: (307,380)
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Posts: 19,295
7/22/18 8:26 A

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Scale, or jeans

CLAIREMC65's Photo CLAIREMC65 Posts: 505
7/21/18 9:01 P

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By the scales and by the way my clothes feel.



 Pounds lost: 16.8 
0
9.75
19.5
29.25
39
MARYJOANNA's Photo MARYJOANNA Posts: 14,306
7/21/18 2:53 P

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The way my clothes fit, more energy, and healthy eating.



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DOLLYMELISSA1's Photo DOLLYMELISSA1 SparkPoints: (30,812)
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7/12/18 6:20 A

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Goals met how clothes feel and measure inches lost and how I feel

BHNURSE1's Photo BHNURSE1 Posts: 42
7/10/18 7:43 P

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Increased energy!

It is never too late to be what you might have been - George Eliot


 Pounds lost: 0.0 
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7.75
15.5
23.25
31
MARYJOANNA's Photo MARYJOANNA Posts: 14,306
7/10/18 1:19 P

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The way my clothes fit and increased energy.



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MSANN59's Photo MSANN59 SparkPoints: (228,940)
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Posts: 3,683
6/13/18 11:32 A

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the way my clothes feel and i keep pushing my seat up in my car emoticon

add weight loss ticker msann59 aerobic pals


 current weight: 190.0 
345
293.75
242.5
191.25
140
IJOANIE's Photo IJOANIE Posts: 683
6/12/18 7:31 A

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I measure my success by completion of tasks. If I Completed the goals I had for that day, then I succeeded. Are my goals getting the results I want? I look at the scale and also my energy level



 Pounds lost: 57.0 
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31.25
62.5
93.75
125
EDDISTEW's Photo EDDISTEW Posts: 1,317
6/11/18 2:26 P

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The scale.






It is so much easier to smile than to frown.
ETCH12's Photo ETCH12 SparkPoints: (21,859)
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5/23/18 10:13 A

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I take my measurements once a month. The scale helps, too.

Stronger, more powerful, I got this.


Total SparkPoints: 21,859
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
MARYJOANNA's Photo MARYJOANNA Posts: 14,306
5/22/18 12:54 P

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By how clothes fit and how I feel.



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GRAVITYFIGHTING Posts: 10,856
4/14/18 3:04 P

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Being able to push through the "burn" and challenge my body.

INACAR's Photo INACAR Posts: 4,557
4/3/18 8:29 A

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I go by how I feel and my energy level.

KISS-Keep It Simple Sweetie!
Have you ever wished for different?
Now is the time to make it happen.





 current weight: 220.0 
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292
248
204
160
OOLALA53's Photo OOLALA53 Posts: 14,937
4/2/18 4:52 P

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how often I feel content.

Six years of maintaining a 20% weightloss and counting.
*To seek happiness, identifying the Self with the body, is like trying to cross a river on the back of a crocodile." Ramana Maharshi
*The No S Diet saved me from my emotional eating defeats.
8 years and counting! nosdiet.com/
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1323


3,640 Days since:  I began the NO S lifestyle
0
912
1825
2737
3650
GRAVITYFIGHTING Posts: 10,856
3/31/18 4:32 P

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Stamina for cardio - fit of my clothes - the scale!

MARYJOANNA's Photo MARYJOANNA Posts: 14,306
3/28/18 8:40 A

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Clothing and scales.



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RIKRALF's Photo RIKRALF Posts: 994
3/26/18 6:09 P

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Belt and scales

By faith, more fit, less fat!


 Pounds lost: 28.6 
0
12.5
25
37.5
50
MARYJOANNA's Photo MARYJOANNA Posts: 14,306
3/23/18 7:39 A

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Healthier feeling and the way my clothes fit.



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TBRYAN-LU Posts: 5,004
3/13/18 6:43 P

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By the way my smaller clothes fit me! It's like having a new but familiar wardrobe!

JAYLANJACKIE's Photo JAYLANJACKIE Posts: 1,376
3/12/18 11:18 P

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Weight and inches



 Pounds lost: 41.0 
0
47.5
95
142.5
190
ROBBIEY SparkPoints: (605,677)
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3/12/18 11:08 A

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by how I feel



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MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (108,322)
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3/7/18 12:18 A

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Scale



 current weight: 172.0 
172
159
146
133
120
SHEL003 SparkPoints: (22,795)
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3/4/18 9:22 P

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Measurements, how my clothes fit, strength and energy

ABLESSEDLADY's Photo ABLESSEDLADY Posts: 1,180
3/1/18 8:53 P

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Mostly by how my clothes fit

I can do all things through Christ who strengthens me


 current weight: 240.0 
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240
215
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165
MARYJOANNA's Photo MARYJOANNA Posts: 14,306
3/1/18 7:49 A

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How clothes fit and more energy.



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MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (108,322)
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2/24/18 10:20 P

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inches



 current weight: 172.0 
172
159
146
133
120
RCWESTERVELT's Photo RCWESTERVELT Posts: 3,498
2/24/18 3:12 P

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Mainly how my clothes fit


Crossville, TN

Carol
SHOAPIE's Photo SHOAPIE Posts: 30,788
2/22/18 7:39 P

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Scale and how my clothes fit.



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (108,322)
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2/21/18 11:43 P

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the scale



 current weight: 172.0 
172
159
146
133
120
RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 8,762
2/20/18 7:26 A

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My performance during different exercises



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TXKENNEDY's Photo TXKENNEDY Posts: 149
2/13/18 10:58 A

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The scale. Overweight and pregnant but my doctor informed me at my last appointment I haven't gained any weight since November so that's how I'm tracking my progress.



 Pounds lost: 3.2 
0
13.5
27
40.5
54
MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (108,322)
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2/10/18 2:58 A

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Scale



 current weight: 172.0 
172
159
146
133
120
BRIDGETTEANNB2's Photo BRIDGETTEANNB2 Posts: 1,059
2/9/18 8:15 P

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My work pants get looser



 current weight: 169.0 
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172.5
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