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11/8/19 12:41 P

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drink enough through the day

Dhaka, Bangladesh
DKATE991's Photo DKATE991 SparkPoints: (19,870)
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11/7/19 5:48 P

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need to up my water intake

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11/6/19 11:30 A

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Drink water to stay hydrated.

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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,207
11/6/19 11:13 A

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It is of great concern and force myself to remember to get enough water

Chuck

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11/1/19 10:12 A

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Mainly drink water Just a cup of coffee after breakfast & one or two cups of tea.

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MARYJOANNA's Photo MARYJOANNA Posts: 14,303
11/1/19 7:32 A

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I drink water daily as my drink of choice!



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10/12/19 10:53 A

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I meant stopped drinking SODA in 1961

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CUSH1932's Photo CUSH1932 SparkPoints: (89,122)
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10/12/19 3:53 A

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It is a challenge but I keep working at it.

I'm Blessed.

Name: Cheryl

State: Tennessee

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10/11/19 9:55 P

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Stopped drinking in 1961

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MGM518's Photo MGM518 Posts: 5,128
10/11/19 3:01 P

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love it!



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10/7/19 4:46 P

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Hate any type on soda

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SHOAPIE's Photo SHOAPIE Posts: 30,774
10/7/19 4:35 P

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It does get easier over time.



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10/1/19 5:03 A

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Drink only water except a cup of coffee at breakfast & some tea in the afternoon.

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10/1/19 5:02 A

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Have a cup of coffee after breakfast, then tea in the afternoon & rest of the time water.

Dhaka, Bangladesh
417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,187
9/30/19 9:57 A

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My go to of choice

Learning to let go is hard, but it gets easier. I am not getting older just better!
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9/21/19 7:41 A

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Get my water in time

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DKATE991's Photo DKATE991 SparkPoints: (19,870)
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9/20/19 12:47 P

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still having a hard time getting my eight cups a day

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8/1/19 10:36 A

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drink water with coffee in the morning & tea in the afternoon at times.

Dhaka, Bangladesh
PACEKA1's Photo PACEKA1 Posts: 10,421
7/31/19 8:27 P

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I love carbonated water, and herbal tea - it helps.

Kathy
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7/27/19 3:31 P

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water

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STARMONICA's Photo STARMONICA SparkPoints: (307,380)
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7/27/19 10:15 A

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emoticon

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7/23/19 7:59 A

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water

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STARMONICA's Photo STARMONICA SparkPoints: (307,380)
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7/23/19 5:00 A

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emoticon 2000 CC at least

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6/6/19 11:42 A

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Drink mainly water

Dhaka, Bangladesh
PACEKA1's Photo PACEKA1 Posts: 10,421
6/5/19 11:28 P

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several glasses throughout the day makes it work

Kathy
Central Time Zone
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"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

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6/4/19 9:29 P

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Even on flights I ask for water

Dhaka, Bangladesh
PETRA320 Posts: 5,275
6/4/19 8:02 P

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I've been drinking more water for the last several months. I now hardly drink soda.

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6/3/19 8:39 P

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Luckily never got into the soda habit & I dislike the taste of canned juice so if I can juice some oranges fine or its water.

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TRIMNUP's Photo TRIMNUP SparkPoints: (45,784)
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6/3/19 6:16 P

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I used to drink sweet tea and emoticon every day. But then, I learned in nursing nutrition class that one 12oz can of soda per day will put 30 lbs on you in one year. I used to drink Dr. Pepper - 3 times a day. Once I stopped drinking soda and sweet tea, I lost 60 lbs. I don't wanna find it again!

I started with Propel flavored water. Now I drink Spring emoticon Four 16.9oz bottles per day. Sometimes more if I'm outside on hot day or I sing a lot.

emoticon emoticon

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5/21/19 11:33 P

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water

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KHARRIS120 Posts: 6
5/21/19 11:04 P

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I struggle with getting my water in. I’m addicted to Diet Coke! Trying to break the habit. It’s a struggle!

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5/18/19 11:55 A

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water

Dhaka, Bangladesh
PETRA320 Posts: 5,275
5/18/19 1:08 A

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I try to drink this most of the day. I sometimes add lemon to it

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5/15/19 9:24 P

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Water is all I drink other than my morning cup of coffee & a couple of cups of tea in the afternoon.

Dhaka, Bangladesh
STEPH6377's Photo STEPH6377 Posts: 263
5/15/19 9:12 P

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Love water. Sometimes I will add fruit to my water like blueberries, strawberries or lemons.

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4/29/19 5:49 A

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water

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KEITATP's Photo KEITATP Posts: 953
4/28/19 7:54 P

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Water has been my go to drink, since I left the soda alone!!!



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4/21/19 7:01 P

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Dislike icy water but plain water is wonderful

Dhaka, Bangladesh
2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,921
4/21/19 6:27 P

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I drink lots of water every day; and like it in a thermos w/ lots of ice.

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4/10/19 1:05 P

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Water is great & we in Bangladesh are so lucky that we have mostly clean drinking water. I know many children do not have access to clean water

Dhaka, Bangladesh
PETRA320 Posts: 5,275
4/10/19 12:50 P

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this is what I try to drink most of the day

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3/29/19 8:32 P

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Drink water mainly

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MGM518's Photo MGM518 Posts: 5,128
3/29/19 7:35 P

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I drink water with every meal and always keep my Yeti (filled with ice and water) nearby. With it so convenient, it's easy to drink a lot!



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3/19/19 9:42 A

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Just have a cup of coffee at breakfast then water except my afternoon cup of tea & may have some tea after dinner

Dhaka, Bangladesh
MAXIET's Photo MAXIET Posts: 379
3/19/19 9:33 A

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When I started Spark I did drink a lot of pop & now I drink a lot of water!



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3/18/19 8:52 A

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I drink water most of the time

Dhaka, Bangladesh
TCANNO's Photo TCANNO Posts: 109,436
3/18/19 8:50 A

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no I don't like water

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3/17/19 10:30 A

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Yes water mainly

Dhaka, Bangladesh
PETRA320 Posts: 5,275
3/17/19 10:19 A

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That's what I try to drink most of the day!!

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2/25/19 10:01 P

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Mostly water

Dhaka, Bangladesh
PACEKA1's Photo PACEKA1 Posts: 10,421
2/25/19 9:52 P

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Water is all I drink

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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2/25/19 4:44 A

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Love water & its all I drink except for my morning coffee & tea in the afternoon

Dhaka, Bangladesh
STARMONICA's Photo STARMONICA SparkPoints: (307,380)
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10/5/18 5:40 A

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It helps me when I feel hungry.

JASONDWATSON's Photo JASONDWATSON Posts: 114
10/3/18 12:37 P

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It helps me not snack



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AMYABELL's Photo AMYABELL Posts: 1,337
9/25/18 11:21 P

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yes



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DPDAVIS Posts: 3,571
9/25/18 5:49 A

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I love water......

MELLIE1030's Photo MELLIE1030 Posts: 1,395
9/24/18 8:26 P

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10 glasses a day



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