I'm sorry I don't have any results as I just started the 16 Hour Fasting yesterday. I do have a suggested eBook. My Holistic Practitioner wanted me to read Dr. Pompa's "Cellular Healing Diet". In particular, the section on Intermittent Fasting. It is suggested to add MCT or other oils such as ghee to coffee, tea or water in the am then eat lunch/dinner (particular foods) between 1 and 8 (I'm changing to 12 to 7). I did end up reading most of the book. I've read about the Bulletproof coffee but way too much fat/calories for me. He suggest 1 T. Anyway, I'm trying it out too. Day 1 - I wasn't hungry before lunch. Good luck!