Hello
I've been away for quiet some time and in the obscene managed to go down hill y adding pounds and developing sleep problems and then high blood pressure which I am on medication for- I resisted so much which made it worse because of the stress I was under.
I need to recover myself and been in a good place, so gently does it and step by step for I will get there!
I've learnt to be open for help so here I am!
I look forward to celebrating every positive and challenging step I make to get to a better healthier medication free Marcia.