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10/4/20 6:29 P
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I just found this board and glad I did. I love your fast break ideas. I did some but didn't call them that.
I joined Spark in 2007 after being a gym member since 2002.
I fell last year and tore rotator cuff. No doctor would give me therapy. I recovered full range of motion with the help of pool/gym exercise. I fell again in July injuring limbs. I spent a lot of time going from doctor to doctor. which didn't help. A friend told me about pool physical therapy she attends. I talked GP into prescribing this therapy. It was touch and go thru first set of sessions. Sometime I could walk during and after pool session. Other days I couldn't exercise in the pool and stand afterwards. I stuck with it and GP ordered second pt set. A ortho doctor told me a long time ago that I would only be able to do 1-2 things daily. I found this is true for me. I need to sit in between doing things. It is hard sticking to a diet in this heat. Most days I just want to drink ice cold water or tea instead of eating.
Edited by: APPEALSTOME at: 10/4/2020 (18:34)
I joined Spark in 2007 after being a gym member since 2002.
I fell last year and tore rotator cuff. No doctor would give me therapy. I recovered full range of motion with the help of pool/gym exercise. I fell again in July injuring limbs. I spent a lot of time going from doctor to doctor. which didn't help. A friend told me about pool physical therapy she attends. I talked GP into prescribing this therapy. It was touch and go thru first set of sessions. Sometime I could walk during and after pool session. Other days I couldn't exercise in the pool and stand afterwards. I stuck with it and GP ordered second pt set. A ortho doctor told me a long time ago that I would only be able to do 1-2 things daily. I found this is true for me. I need to sit in between doing things. It is hard sticking to a diet in this heat. Most days I just want to drink ice cold water or tea instead of eating.
Edited by: APPEALSTOME at: 10/4/2020 (18:34)
Tee
So CA
Middle age is when broadness of the mind and narrowness of the waist change places.
Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle
I feel obligated to notice everything...Eleanor Roosevelt
We cannot live only for ourselves but must learn to live together or we will die together...Eleanor Roosevelt
So CA
Middle age is when broadness of the mind and narrowness of the waist change places.
Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle
I feel obligated to notice everything...Eleanor Roosevelt
We cannot live only for ourselves but must learn to live together or we will die together...Eleanor Roosevelt
Pounds lost: 2.0

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