
Fitness Minutes: (213,626)
Posts: 13,379
1/16/21 11:28 P
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Everyone is doing what is best and works. I love veggies and fruit. I ate veggie one day and was so hungry the next morning I ate everything bad in the house. Paleo left me weak, tired, etc. I am a swimmer and need some starch.
I tried my coworker's intermittent fasting method. Eating dinner around 6 pm and nothing afterwards except cup of herbal tea until next morning and lost 3 lbs overnight. I eat protein, veggies and fruit for each meal. A low carb tortilla, pc of bread or lentil pasta once in a while. I am not a chip, cake, cookie, ice cream eater.
I tried my coworker's intermittent fasting method. Eating dinner around 6 pm and nothing afterwards except cup of herbal tea until next morning and lost 3 lbs overnight. I eat protein, veggies and fruit for each meal. A low carb tortilla, pc of bread or lentil pasta once in a while. I am not a chip, cake, cookie, ice cream eater.
Tee
So CA
Middle age is when broadness of the mind and narrowness of the waist change places.
Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle
I feel obligated to notice everything...Eleanor Roosevelt
We cannot live only for ourselves but must learn to live together or we will die together...Eleanor Roosevelt
So CA
Middle age is when broadness of the mind and narrowness of the waist change places.
Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle
I feel obligated to notice everything...Eleanor Roosevelt
We cannot live only for ourselves but must learn to live together or we will die together...Eleanor Roosevelt
Pounds lost: 2.0

0
6.25
12.5
18.75
25