If you don't want to eat all 3 during all meals, a trainer I worked with suggested pairing protein EITHER with carbs or fat. So something like eggs + avocado in the am and an open faced sandwich at lunch. Some people also claim that eating carbs earlier in the day is better for you. See what works best for you!
Healthy choices and actions have positive impacts, even if the scale doesn't move!
Pounds lost: 3.2