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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
11/21/11 10:05 P

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The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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CHRISTINABLUE's Photo CHRISTINABLUE SparkPoints: (0)
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11/21/11 1:09 P

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It is raining this morning so am unable to take the dogs for their walk, will see how the weather goes this afternoon and take them then. I think I will do one of the 10 minutes workouts on sparkpeople instead.

Cheers
Christina
2012 here I come
A NEW YEAR A NEW ME

"If you care enough for a result, you will most certainly attain it"


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LONGTERMER's Photo LONGTERMER Posts: 213
11/21/11 12:36 P

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Did the elliptical ... like walking uphill!



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
11/21/11 12:03 P

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Yes



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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
11/21/11 7:47 A

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not yet but will



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1SHEYLA Posts: 8,767
11/21/11 7:41 A

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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
11/21/11 7:04 A

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ROX525's Photo ROX525 SparkPoints: (807,220)
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11/21/11 5:51 A

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will be within the 1/2 hr.

Roxanne from Ohio


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LUBAML's Photo LUBAML Posts: 10,574
11/20/11 5:01 P

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CHRISTINABLUE's Photo CHRISTINABLUE SparkPoints: (0)
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11/20/11 4:16 P

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Yes took my dogs for a walk at 5.20am this morning, the best time of the day, it is quite and just getting light and the dogs can have the run of the park.

Cheers
Christina
2012 here I come
A NEW YEAR A NEW ME

"If you care enough for a result, you will most certainly attain it"


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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
11/20/11 4:00 P

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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
11/20/11 8:09 A

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not yet but will



 current weight: 223.0 
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ROX525's Photo ROX525 SparkPoints: (807,220)
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11/20/11 6:27 A

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will be within the 1/2 hr

Roxanne from Ohio


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ELISOS's Photo ELISOS SparkPoints: (0)
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11/19/11 11:52 P

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The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
11/19/11 11:39 P

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The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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EGWHITE's Photo EGWHITE Posts: 11
11/19/11 9:34 P

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Yes

EGWHITE's Photo EGWHITE Posts: 11
11/19/11 9:33 P

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Yes

KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
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11/19/11 1:45 P

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not yet but will later.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
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MARGIE4230's Photo MARGIE4230 Posts: 1,347
11/19/11 1:20 P

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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
11/19/11 11:19 A

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 current weight: 235.0 
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WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
11/19/11 9:35 A

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yes

w.g.g.


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1SHEYLA Posts: 8,767
11/19/11 8:45 A

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yes

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
11/19/11 7:58 A

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not yet but will



 current weight: 223.0 
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ROX525's Photo ROX525 SparkPoints: (807,220)
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11/19/11 6:40 A

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will be within the 1/2 hr.

Roxanne from Ohio


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HARROWJET's Photo HARROWJET Posts: 28,841
11/18/11 11:34 P

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no

Judy A in Harrow, Ontario, Canada (Eastern Standard Time)

A year from now, you will wish you had started today.


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ELISOS's Photo ELISOS SparkPoints: (0)
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11/18/11 11:01 P

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The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
11/18/11 10:43 P

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The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
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WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
11/18/11 9:01 A

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no

w.g.g.


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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
11/18/11 8:20 A

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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
11/18/11 8:08 A

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not yet but will



 current weight: 223.0 
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ROX525's Photo ROX525 SparkPoints: (807,220)
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11/18/11 5:10 A

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will be within the hour

Roxanne from Ohio


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WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
11/17/11 8:26 A

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yes

w.g.g.


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1SHEYLA Posts: 8,767
11/17/11 8:01 A

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yes

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
11/17/11 7:28 A

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not yet but will



 current weight: 223.0 
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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
11/17/11 6:31 A

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yes



 current weight: 235.0 
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ROX525's Photo ROX525 SparkPoints: (807,220)
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11/17/11 5:34 A

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will be within the 1/2 hr.

Roxanne from Ohio


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2BEATIT1's Photo 2BEATIT1 Posts: 3,162
11/16/11 4:47 P

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Walked for 20 minutes on the treadmill

---------------------------------
"I can do all things through Christ who strengthens me." Philippians 4:13

food_for_thought316.spaces.live.com www.jeanandjohnanderson.blogspot.com


 Pounds lost: 24.0 
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CD9797961 SparkPoints: (0)
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11/16/11 4:11 P

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not yet, but I plan on it

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
11/16/11 7:52 A

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not yet but will weather permitting



 current weight: 223.0 
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DADDYTREVOR's Photo DADDYTREVOR Posts: 1,971
11/16/11 7:50 A

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1SHEYLA Posts: 8,767
11/16/11 7:41 A

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ILUVTOCRUISE's Photo ILUVTOCRUISE Posts: 2,475
11/16/11 6:38 A

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 current weight: 235.0 
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ROX525's Photo ROX525 SparkPoints: (807,220)
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11/16/11 5:25 A

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will be within the hour

Roxanne from Ohio


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AVROIEN Posts: 11,554
11/15/11 8:06 P

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 current weight: 171.6 
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WALIDGAZALA's Photo WALIDGAZALA Posts: 8,106
11/15/11 7:44 A

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I will

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TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 93,051
11/15/11 7:35 A

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not yet but will



 current weight: 223.0 
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203.2
172.8
142.4
112
ROX525's Photo ROX525 SparkPoints: (807,220)
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11/15/11 5:24 A

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will be within the 1/2 hr

Roxanne from Ohio


 current weight: 145.0 
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1SHEYLA Posts: 8,767
11/15/11 2:25 A

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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
11/14/11 11:29 P

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Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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AVROIEN Posts: 11,554
11/14/11 10:24 P

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