I have fibromyalgia so I try to do my stretches every day and since January I have been working at doing exercises at least 5 days a week.
To me HEALTH means Energy. Stamina. Flexibilty. A relatively pain free body. Enjoying healthy food. You are your body, and your weight loss efforts will succeed exactly to the extent that you mange to do the work on behalf of your embodied self. You’ll do much better when you focus on making positive changes to improve your health and well-being, rather than on fighting your bad habits.
Yes. I did . I am finding that if i get up an hour earlier and go to the gym it is better for me. As it gets later in the day after work etc , i tend to put it off. This is working well for me. I have talk to myself and plan the night before so i am ready
Fitness Minutes: (345,189)
44,475 5/2/14 10:41 A