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The happy dance continues! The scale showed a loss of 3 lbs this week. Since January 1, I have lost MSMITCHELL2696 39 CHERRYZMB60
1/22/21 11:51 P
drank my water with ground ginger #h2whoa CECELW 3 GEORGE815
1/22/21 2:07 P
done #eattherainbow CECELW 4 RALPHDB
1/23/21 4:56 A
done #eattherainbow CECELW 4 RALPHDB
1/23/21 4:55 A
Two days of this and I feel great. Sweaty but great. Have decided to try to do the five mile dvd LJBOWSER1 25 RAJYABO
1/22/21 2:11 P
Greek yogurt with frozen raspberries and raw organic honey COWGIRLDREAMS3 20 GEORGE815
1/21/21 2:22 P
Good morning #foodfeats CECELW 2 KITTYHAWK1949
1/21/21 9:00 P
Good morning! #foodfeats GYNGER12 6 ROSESAREBLUE
1/21/21 11:04 A
morning workout done. Not feeling as tired as i usually do afterwards so I may increase my reps by 5 BECCA199207 5 JOYCEHARRIS3
1/22/21 7:23 A
Zumba today #moveit CKEYES1 2 CECELW
1/21/21 10:31 A
I add a bit of ground ginger and a splash of mint extract to my water #h2whoa CECELW 2 ROSESAREBLUE
1/21/21 10:36 A
walked 4 miles today #moveit CECELW 2 ROSESAREBLUE
1/21/21 10:35 A
one of each at every meal will get you 6 a day #eattherainbow AKA_TROUBLE 4 CECELW
1/21/21 10:29 A
day 3 #eattherainbow CECELW 3 RALPHDB
1/21/21 8:24 P
Its been a while since I've posted but I'm still here maintaining. It took about two years to lose 1 JCARROLL712 243 USMAWIFE
1/20/21 8:24 P
most goals met #goalfeats CECELW 3 GEORGE815
1/20/21 2:39 P
done with my walk #fitnessfeats CECELW 3 KITTYHAWK1949
1/20/21 8:36 P
drank my ginger water #h2whoa CECELW 2 GEORGE815
1/20/21 2:40 P
walked 5 miles today #moveit CECELW 3 BILLTHOMSON
1/21/21 5:46 A
Fourth consecutive day of eating at least 5 servings of fruit and vegetables. And for tomorrow, I c GREYGIN 10 CECELW
1/20/21 10:36 A
PRO TIP for My Male Spark Friends 😉😂....so to review, when your sweetheart says to #eattherainbow� STILLSPARKLEIGH 46 AZMOMXTWO
1/21/21 6:24 A
done #eattherainbow CECELW 3 KITTYHAWK1949
1/20/21 8:04 P
Per the keto pancake mix instructions just add water. They came out like little hockey pucks. Round MSMOSTIMPROVED 19 HAPPYSOUL91
1/21/21 8:26 A
Most feats met #foodfeats CECELW 2 KITTYHAWK1949
1/19/21 9:11 P
Some feats met #goalfeats CECELW 2 KITTYHAWK1949
1/19/21 9:07 P
most feats met #fitnessfeats CECELW 3 PHATPAT18
1/20/21 7:33 A
10 cups of ginger water #h2whoa CECELW 1 CECELW
1/19/21 8:09 P
Done #moveit CECELW 5 TOCONNER
1/20/21 6:53 A
Woo Hoo! Celebrating day 4 of meeting and exceeding my exercise goals! #moveit GREYGIN 21 BILLTHOMSON
1/20/21 5:55 A
Baked a whole salmon for dinner this morning and literally I’m scraping the carcass just to have eno MSMOSTIMPROVED 30 METAFUKARI
1/20/21 2:43 P
squash, carrots, apple, blueberries #eattherainbow CECELW 2 KITTYHAWK1949
1/19/21 9:02 P
almost got all my steps in #fitnessfeats CECELW 4 GINNABOOTS
1/19/21 8:54 A
done #goalfeats RCLYKE 4 JWINKSLLC
1/18/21 9:39 P
some goals met #goalfeats CECELW 4 JWINKSLLC
1/18/21 9:38 P
Day 5 #moveit RAYH558 2 CECELW
1/18/21 4:48 P
I added ground ginger to my water #h2whoa CECELW 2 BEELADY56
1/18/21 5:42 P
Day 5 #eattherainbow RAYH558 4 RALPHDB
1/18/21 11:52 P
got my walk in #moveit CECELW 3 BILLTHOMSON
1/19/21 6:00 A
Know that deep inside, you are resilient brave and so much stronger and more powerful that your fear 1CRAZYDOG 5 WALLAHALLA
1/19/21 9:02 A
Vegies & fruit are ggood to eat.....like applesauce &zucchinis. #eattherainbow STARGLOW77 3 KITTYHAWK1949
1/18/21 4:58 P
done #eattherainbow CECELW 3 RALPHDB
1/18/21 11:52 P
Enjoy your day #foodfeats CECELW 3 CHESTER47
1/19/21 9:25 A
Know that deep inside, you are resilient brave and so much stronger and more powerful that your fear 1CRAZYDOG 10 LIVINGLOVINLIFE
1/19/21 4:46 P
But what is happiness except the simple harmony between a man and the life he leads Albert Camus #f AZMOMXTWO 3 CECELW
1/17/21 7:55 P
most goals met #foodfeats CECELW 4 CHESTER47
1/18/21 9:32 A
Balance is essential. Take time out for you. Exercise and eat a well-balanced diet. Darryl Easte 1CRAZYDOG 7 7STIGGYMT
1/17/21 8:54 P
most goals met #goalfeats CECELW 6 GINNABOOTS
1/18/21 8:26 A
rest day #fitnessfeats CECELW 2 STILLSPARKLEIGH
1/17/21 8:59 P
drank ginger water #h2whoa CECELW 3 JUNETTA2002
1/17/21 10:38 P
short walk today #moveit CECELW 4 BILLTHOMSON
1/18/21 5:56 A
Day 4 #eattherainbow RAYH558 3 KITTYHAWK1949
1/17/21 8:00 P
First meal of the day 1:30pm...All The Things Salad😄😄. That's a lot of veggies on an empty tummy! LOVIJO20 35 ANGEISBACK
1/18/21 8:11 A
Happy Sunday SparkFamily! Bigger breakfast than normal so I will lighten up lunch. I’m trying protei MSMOSTIMPROVED 25 LIS193
1/18/21 4:15 A
Vegie soup sounds good today! #eattherainbow STARGLOW77 4 CECELW
1/17/21 7:45 P
done #eattherainbow CECELW 3 PHATPAT18
1/18/21 8:19 A
Grapefruit, purple grapes, and a nice, super colorful salad for lunch today! #eattherainbow TRISH261 6 CECELW
1/17/21 7:44 P
Definitely need to add veggies but I just dont feel like it. Maybe if I used tgem for snacks instea WYNAGAIN 7 CKEYES1
1/17/21 10:15 A
enjoy the rest of your weekend #foodfeats CECELW 5 CHESTER47
1/17/21 9:16 A
Enjoy the rest of your weekend #goalfeats CECELW 3 STILLSPARKLEIGH
1/16/21 8:41 P
walked 4 miles today #moveit CECELW 7 TOCONNER
1/17/21 10:03 A
10 in before 2! Oh it’s a good day for hydration 🥰 #h2whoa MSMOSTIMPROVED 9 LIS193
1/17/21 3:58 A
Good morning team...on my way with the water....over half way thru my 9...... Have a lovely and prod DARLENEK04 8 GRNEYEDSPANIARD
1/16/21 7:43 P
drank my ginger water #h2whoa CECELW 2 STILLSPARKLEIGH
1/16/21 8:42 P
I made this Decadent Chicken Salad recipe for lunch today! I put it on a bed of lettuce and it has SAHARAMAMA2 8 GRNEYEDSPANIARD
1/16/21 7:43 P
Let's all make it a terrific weekend in spite of oddball things that try to derail us.... Here are s DARLENEK04 12 DEE107
1/16/21 8:57 P
Going to run my Challenge from Saturday to Saturday, starting my week with orange, apple, banana, po LADYCALICO 7 MSMOSTIMPROVED
1/16/21 7:36 P
Good evening #eattherainbow CECELW 3 KITTYHAWK1949
1/16/21 10:50 P
done a jog which I do not do much of. #goalfeats BECCA199207 5 BILLTHOMSON
1/16/21 6:36 A
insight of my day: breakfast: baked beans on a slice of buttered toast. lunch: prawn pasta salad, BECCA199207 7 GYNGER12
1/16/21 9:49 A
most goals met #foodfeats CECELW 4 GYNGER12
1/16/21 9:48 A
Got both goals done #goalfeats ZZYYGGY3 3 CECELW
1/15/21 1:32 P
some goals met #goalfeats CECELW 4 JWINKSLLC
1/15/21 11:35 P
Day 2 #h2whoa RAYH558 3 CECELW
1/15/21 1:31 P
Drank my ginger water #h2whoa CECELW 2 ROSESAREBLUE
1/15/21 6:23 P
protein strawberry milkshake at lunch, lemon flavoured bottled water and water all day. #h2whoa BECCA199207 6 GEORGE815
1/15/21 5:25 P