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Last Post: |
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The happy dance continues! The scale showed a loss of 3 lbs this week. Since January 1, I have lost
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MSMITCHELL2696
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39
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CHERRYZMB60
1/22/21 11:51 P
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drank my water with ground ginger #h2whoa
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CECELW
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3
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GEORGE815
1/22/21 2:07 P
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done #eattherainbow
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CECELW
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4
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RALPHDB
1/23/21 4:56 A
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done #eattherainbow
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CECELW
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4
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RALPHDB
1/23/21 4:55 A
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Two days of this and I feel great. Sweaty but great. Have decided to try to do the five mile dvd
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LJBOWSER1
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25
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RAJYABO
1/22/21 2:11 P
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Greek yogurt with frozen raspberries and raw organic honey
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COWGIRLDREAMS3
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20
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GEORGE815
1/21/21 2:22 P
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Good morning #foodfeats
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CECELW
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2
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KITTYHAWK1949
1/21/21 9:00 P
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Good morning! #foodfeats
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GYNGER12
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6
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ROSESAREBLUE
1/21/21 11:04 A
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morning workout done. Not feeling as tired as i usually do afterwards so I may increase my reps by 5
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BECCA199207
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5
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JOYCEHARRIS3
1/22/21 7:23 A
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Zumba today
#moveit
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CKEYES1
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2
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CECELW
1/21/21 10:31 A
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I add a bit of ground ginger and a splash of mint extract to my water #h2whoa
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CECELW
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2
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ROSESAREBLUE
1/21/21 10:36 A
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walked 4 miles today #moveit
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CECELW
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2
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ROSESAREBLUE
1/21/21 10:35 A
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one of each at every meal will get you 6 a day #eattherainbow
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AKA_TROUBLE
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4
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CECELW
1/21/21 10:29 A
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day 3 #eattherainbow
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CECELW
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3
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RALPHDB
1/21/21 8:24 P
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Its been a while since I've posted but I'm still here maintaining. It took about two years to lose 1
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JCARROLL712
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243
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USMAWIFE
1/20/21 8:24 P
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most goals met #goalfeats
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CECELW
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3
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GEORGE815
1/20/21 2:39 P
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done with my walk #fitnessfeats
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CECELW
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3
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KITTYHAWK1949
1/20/21 8:36 P
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drank my ginger water #h2whoa
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CECELW
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2
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GEORGE815
1/20/21 2:40 P
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walked 5 miles today #moveit
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CECELW
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3
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BILLTHOMSON
1/21/21 5:46 A
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Fourth consecutive day of eating at least 5 servings of fruit and vegetables. And for tomorrow, I c
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GREYGIN
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10
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CECELW
1/20/21 10:36 A
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PRO TIP for My Male Spark Friends 😉😂....so to review, when your sweetheart says to #eattherainbow�
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STILLSPARKLEIGH
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46
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AZMOMXTWO
1/21/21 6:24 A
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done #eattherainbow
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CECELW
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3
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KITTYHAWK1949
1/20/21 8:04 P
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Per the keto pancake mix instructions just add water. They came out like little hockey pucks. Round
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MSMOSTIMPROVED
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19
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HAPPYSOUL91
1/21/21 8:26 A
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Most feats met #foodfeats
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CECELW
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2
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KITTYHAWK1949
1/19/21 9:11 P
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Some feats met #goalfeats
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CECELW
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2
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KITTYHAWK1949
1/19/21 9:07 P
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most feats met #fitnessfeats
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CECELW
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3
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PHATPAT18
1/20/21 7:33 A
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10 cups of ginger water #h2whoa
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CECELW
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1
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CECELW
1/19/21 8:09 P
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Done #moveit
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CECELW
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5
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TOCONNER
1/20/21 6:53 A
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Woo Hoo! Celebrating day 4 of meeting and exceeding my exercise goals! #moveit
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GREYGIN
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21
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BILLTHOMSON
1/20/21 5:55 A
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Baked a whole salmon for dinner this morning and literally I’m scraping the carcass just to have eno
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MSMOSTIMPROVED
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30
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METAFUKARI
1/20/21 2:43 P
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squash, carrots, apple, blueberries #eattherainbow
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CECELW
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2
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KITTYHAWK1949
1/19/21 9:02 P
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almost got all my steps in #fitnessfeats
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CECELW
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4
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GINNABOOTS
1/19/21 8:54 A
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done #goalfeats
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RCLYKE
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4
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JWINKSLLC
1/18/21 9:39 P
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some goals met #goalfeats
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CECELW
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4
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JWINKSLLC
1/18/21 9:38 P
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Day 5 #moveit
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RAYH558
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2
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CECELW
1/18/21 4:48 P
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I added ground ginger to my water #h2whoa
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CECELW
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2
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BEELADY56
1/18/21 5:42 P
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Day 5 #eattherainbow
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RAYH558
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4
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RALPHDB
1/18/21 11:52 P
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got my walk in #moveit
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CECELW
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3
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BILLTHOMSON
1/19/21 6:00 A
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Know that deep inside, you are resilient brave and so much stronger and more powerful that your fear
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1CRAZYDOG
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5
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WALLAHALLA
1/19/21 9:02 A
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Vegies & fruit are ggood to eat.....like applesauce &zucchinis. #eattherainbow
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STARGLOW77
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3
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KITTYHAWK1949
1/18/21 4:58 P
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done #eattherainbow
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CECELW
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3
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RALPHDB
1/18/21 11:52 P
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Enjoy your day #foodfeats
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CECELW
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3
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CHESTER47
1/19/21 9:25 A
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Know that deep inside, you are resilient brave and so much stronger and more powerful that your fear
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1CRAZYDOG
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10
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LIVINGLOVINLIFE
1/19/21 4:46 P
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But what is happiness except the simple harmony between a man and the life he leads Albert Camus #f
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AZMOMXTWO
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3
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CECELW
1/17/21 7:55 P
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most goals met #foodfeats
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CECELW
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4
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CHESTER47
1/18/21 9:32 A
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Balance is essential. Take time out for you. Exercise and eat a well-balanced diet. Darryl Easte
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1CRAZYDOG
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7
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7STIGGYMT
1/17/21 8:54 P
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most goals met #goalfeats
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CECELW
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6
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GINNABOOTS
1/18/21 8:26 A
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rest day #fitnessfeats
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CECELW
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2
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STILLSPARKLEIGH
1/17/21 8:59 P
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drank ginger water #h2whoa
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CECELW
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3
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JUNETTA2002
1/17/21 10:38 P
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short walk today #moveit
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CECELW
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4
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BILLTHOMSON
1/18/21 5:56 A
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Day 4 #eattherainbow
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RAYH558
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3
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KITTYHAWK1949
1/17/21 8:00 P
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First meal of the day 1:30pm...All The Things Salad😄😄. That's a lot of veggies on an empty tummy!
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LOVIJO20
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35
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ANGEISBACK
1/18/21 8:11 A
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Happy Sunday SparkFamily! Bigger breakfast than normal so I will lighten up lunch. I’m trying protei
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MSMOSTIMPROVED
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25
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LIS193
1/18/21 4:15 A
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Vegie soup sounds good today! #eattherainbow
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STARGLOW77
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4
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CECELW
1/17/21 7:45 P
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done #eattherainbow
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CECELW
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3
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PHATPAT18
1/18/21 8:19 A
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Grapefruit, purple grapes, and a nice, super colorful salad for lunch today! #eattherainbow
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TRISH261
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6
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CECELW
1/17/21 7:44 P
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Definitely need to add veggies but I just dont feel like it. Maybe if I used tgem for snacks instea
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WYNAGAIN
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7
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CKEYES1
1/17/21 10:15 A
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enjoy the rest of your weekend #foodfeats
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CECELW
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5
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CHESTER47
1/17/21 9:16 A
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Enjoy the rest of your weekend #goalfeats
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CECELW
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3
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STILLSPARKLEIGH
1/16/21 8:41 P
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walked 4 miles today #moveit
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CECELW
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7
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TOCONNER
1/17/21 10:03 A
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10 in before 2! Oh it’s a good day for hydration 🥰 #h2whoa
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MSMOSTIMPROVED
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9
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LIS193
1/17/21 3:58 A
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Good morning team...on my way with the water....over half way thru my 9......
Have a lovely and prod
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DARLENEK04
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8
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GRNEYEDSPANIARD
1/16/21 7:43 P
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drank my ginger water #h2whoa
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CECELW
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2
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STILLSPARKLEIGH
1/16/21 8:42 P
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I made this Decadent Chicken Salad recipe for lunch today! I put it on a bed of lettuce and it has
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SAHARAMAMA2
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8
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GRNEYEDSPANIARD
1/16/21 7:43 P
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Let's all make it a terrific weekend in spite of
oddball things that try to derail us....
Here are s
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DARLENEK04
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12
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DEE107
1/16/21 8:57 P
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Going to run my Challenge from Saturday to Saturday, starting my week with orange, apple, banana, po
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LADYCALICO
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7
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MSMOSTIMPROVED
1/16/21 7:36 P
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Good evening #eattherainbow
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CECELW
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3
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KITTYHAWK1949
1/16/21 10:50 P
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done a jog which I do not do much of. #goalfeats
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BECCA199207
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5
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BILLTHOMSON
1/16/21 6:36 A
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insight of my day:
breakfast: baked beans on a slice of buttered toast.
lunch: prawn pasta salad,
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BECCA199207
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7
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GYNGER12
1/16/21 9:49 A
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most goals met #foodfeats
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CECELW
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4
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GYNGER12
1/16/21 9:48 A
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Got both goals done #goalfeats
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ZZYYGGY3
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3
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CECELW
1/15/21 1:32 P
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some goals met #goalfeats
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CECELW
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4
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JWINKSLLC
1/15/21 11:35 P
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Day 2 #h2whoa
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RAYH558
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3
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CECELW
1/15/21 1:31 P
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Drank my ginger water #h2whoa
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CECELW
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2
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ROSESAREBLUE
1/15/21 6:23 P
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protein strawberry milkshake at lunch, lemon flavoured bottled water and water all day. #h2whoa
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BECCA199207
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6
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GEORGE815
1/15/21 5:25 P
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