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Starter: |
Posts: |
Last Post: |
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Did you sleep well last night?
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TPETRIE
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10919
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SBURDEN
1/20/20 3:05 P
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Did you track your food today?
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PIXIE637
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29701
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SCOOTERTVRPV
1/21/20 12:31 A
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Have you been outside yet today?
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SCOTLA
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24452
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SHAZMOLA
1/20/20 8:12 P
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CLICK if you love Spark!
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SONYA_J
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117878
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JANIEWWJD
1/20/20 7:26 P
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Are you drinking at least 8 glasses of water daily
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CLMART3
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2551
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7CINNAMONIE7
1/21/20 12:18 A
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Did you walk today?
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RICK1947
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132539
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7CINNAMONIE7
1/21/20 12:17 A
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Feeling Positive or Negative?
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BIGMAMA4U
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155107
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EEJAA70
1/20/20 11:33 P
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Good morning! #eattherainbow
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GYNGER12
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5
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KAYDE53
1/17/20 1:06 P
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Working my way back down from my highest weight (199.5lbs) - slow and steady. Next goal is to land b
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HEALTHY4LIFE360
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27
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EDLEAR
1/18/20 4:31 A
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Good morning my spark family. I have missed you all so much. I’m officially done with school. Now I
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KEENA47
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54
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FITWITHIN
1/20/20 7:49 A
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Happy tgif
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M33624
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7
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SDHSFCCLA
1/17/20 9:55 A
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Posted a photo
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PIXIEDUST04
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9
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LOSE82IN2020
1/17/20 11:19 A
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I started working out and staying within my cAlori
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ASHGALLENTINE
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32
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SJSS72
1/19/20 9:12 P
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I welcome another wonderful day of my life . This journey is such a blessing. I hope everyone has a
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TERESAMADDOX
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24
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LOSE82IN2020
1/17/20 11:23 A
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TGIF, Spark Family!! My office surprised me this week by giving me a small raise, and I didn’t even
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MIAMI_LILLY
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61
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JRDUPREE
1/19/20 10:40 A
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First week accomplishment!
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ME_CHALLENGE
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68
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GETULLY
1/17/20 3:35 P
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YES!!!!🙌 I've officially lost the 10 pounds I gained over the holidays. BOOM💥
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HOOAH19766
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191
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JRDUPREE
1/19/20 10:39 A
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Posted a photo
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BOOHOOBEAR6863
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9
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SRIVERS1
1/16/20 9:14 A
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Doing some squats this morning. You? #fitnessfeats
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BONNIE1552
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11
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SUNSET09
1/17/20 9:36 A
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Keep your mind and body working together #goalfeats
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BIGRENTMAN
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13
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BONNIE1552
1/17/20 1:19 P
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Posted a photo
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BOOHOOBEAR6863
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8
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SRIVERS1
1/16/20 9:14 A
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Determined to get my 8 glasses today! #h2whoa
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BONNIE1552
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15
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CHESTER47
1/16/20 1:53 P
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Getting healthy and in shape is always slower than I’d like it to be, but it is certainly worth all
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LOVEBUZZED
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9
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KAREN_EDMONDS
1/16/20 9:35 A
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💘
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M33624
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20
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HARROWJET
1/16/20 8:19 P
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You can do it.
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SMITHL72
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25
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SUNSET09
1/16/20 11:03 A
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Posted a photo
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4CONNIESHEALTH
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16
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SPEDED2
1/16/20 11:37 P
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Week 1 Day of Reckoning: lost 4 pounds!!
I know I can’t expect that kind of weight loss every week b
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BGBAIN
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78
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KATRENIAH
1/16/20 1:23 P
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Posted a photo
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PIXIEDUST04
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31
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CSEGUIN2
1/16/20 11:32 A
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My wheel points today
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CCTWENTYLESS
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22836
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SCOOTERTVRPV
1/21/20 12:31 A
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Did you overeat yesterday?
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LUNACELTA
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156632
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7CINNAMONIE7
1/21/20 12:18 A
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I find this feed very helpful first thing in the morning. It helps keep me motivated!
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SAPPHIRE2249
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3
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HLTHYGAL
1/15/20 9:17 A
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No matter how many steps backward we take, we still have the option of moving forward. Let's do it t
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BONNIE1552
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7
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TOMATOCAFEGAL
1/15/20 11:45 P
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Posted a photo
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4CONNIESHEALTH
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11
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GABY1948
1/16/20 5:29 P
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Just for kicks ~
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DGFOWLER
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10
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REGILIEH
1/15/20 8:01 P
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Good Morning Sparkers & Spark Cheers to all!
Welcome to Wednesday, another day to make it count in
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BOOHOOBEAR6863
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43
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ALLYLIZZY
1/15/20 11:44 A
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💞
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M33624
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23
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STILLSPARKLEIGH
1/15/20 6:53 P
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Posted a photo
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618LILY1
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13
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_RAMONA
1/16/20 1:18 A
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Inspirational Quote of the Day ~
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DGFOWLER
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19
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AZMOMXTWO
1/16/20 1:27 P
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It's a little on the cold side this morning.
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MAJORK29
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20
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TUBLADY
1/15/20 10:01 A
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This can apply to every area of your life...mentally, physically, spiritually. I fell in love with t
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KIBBGIRL
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11
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MDOWER1
1/15/20 9:46 A
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Egg substitute with onions, tomatoes, spinach and itty bitty bit of cheese! This has been my go to b
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JAMIELYNNEF21
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20
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JAMIELYNNEF21
1/15/20 1:35 P
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It just looks like a kitten. In fact, despite appearing, it is a furry little alarm clock. And it
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NEEDBU66
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22
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_RAMONA
1/16/20 1:19 A
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Did you make your bed today?
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KIM22211
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18300
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LIL-VIXEN
1/20/20 8:00 P
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Do you like to cook.
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J38850
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1793
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JEFFGIRL
1/20/20 5:42 P
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Did you take your Fish Oil (Omega 3) today?
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SPADABEK
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28906
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SCOOTERTVRPV
1/21/20 12:29 A
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How do you take your tea? (Including the tea/herb)
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TRUEPEACENIK
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60
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GABY1948
1/16/20 11:26 A
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My NSV (Non Scale Victory) WOW!! Today I had a Dr's appointment. I hung up my coat and realized (it'
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DIANEDOESSMILES
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38
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L3DESIGNS
1/18/20 12:37 A
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So close yesterday. I'm going to make another run at that 10,000 today
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ROCKYCATSMAMMA
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12
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-POOKIE-
1/15/20 8:41 A
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Posted a photo
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2BDYNAMIC
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37
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ILOVEROSES
1/16/20 8:36 A
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Jackson and I sat down by the marsh this morning and enjoyed the beautiful weather here in Florida.
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GREEN-EYED-LADY
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18
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MARYJOANNA
1/15/20 4:57 A
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1/14 lunch
quinoa cauliflower rice broccoli peppers mushrooms onions bread beef spinach
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ENNAZUS176
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9
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GEORGE815
1/14/20 6:08 P
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Posted a photo
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JSTDUKYS5
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18
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GEORGE815
1/14/20 6:04 P
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Dinner is on the way!
Home made pureed vegetable sauce over roasted veg and butterbeans.
7 servings
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-POOKIE-
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15
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MADEINBRITAIN
1/15/20 4:19 A
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Posted a photo
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LT3AG4S
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16
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DUCKTURNIP
1/14/20 8:19 P
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Happy or Sad today?
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KOREENREGIS
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25472
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ROX525
1/20/20 6:55 A
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Do You Make Time To Exercise?
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MJRVIC2000
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13508
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SILVAS7
1/20/20 7:04 P
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Did you take your Vitamin(s) today?
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TEA_LADY
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68145
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SCOOTERTVRPV
1/21/20 12:30 A
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What do you drink most frequently during the day?
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TRI_BABE
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38177
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GABY1948
1/20/20 5:40 P
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Posted a photo
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JUDY1676
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20
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GABY1948
1/14/20 12:51 P
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How often do you weigh yourself?
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AV_MOM2
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24039
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JEFFGIRL
1/20/20 5:42 P
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My one splurge yesterday-worth every sip and I’m making better decisions than I ever have on vacatio
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-KARMA-
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12
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GEORGE815
1/13/20 4:02 P
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Got 6 down now 2 more to go and I will be good to go Everyone have a super day #h2whoa
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ALVEDAPERO1
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6
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GABY1948
1/16/20 2:04 P
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Getting it ✅
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CBULLIS1
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13
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CGARR442
1/13/20 8:37 P
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Breakfast this morning along with 6 0z of light OJ with a tbs of Apple Cider Vinegar in it.
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BUTTERFLIBABY72
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17
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GEORGE815
1/13/20 3:59 P
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My Birthday cake was yummy, and I only had one slice. 🎂💕
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ALLYLIZZY
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53
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MAVGHOST
1/16/20 2:53 P
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Posted a photo
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KATCHNFLAK4296
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23
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_RAMONA
1/14/20 4:12 A
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One of my philosophies:
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EVIE4NOW
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17
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EVIE4NOW
1/17/20 12:34 A
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Start your week the way you want it to go. Intention is everything
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CHRISTINEM80
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9
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GEORGE815
1/13/20 3:55 P
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#beforeafter down in 50 pounds 4 months
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THOMTOM
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102
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_RAMONA
1/14/20 4:07 A
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25lbs more to go. Starting weight 217 weight now 1
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MDOTSON1
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17
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_RAMONA
1/14/20 4:11 A
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Down 15lbs! I have really dedicated myself to this
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DEDICATED2ME32
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20
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_RAMONA
1/14/20 4:11 A
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Please note the start date on my post is wrong. It should be May 29, 2018 not 2019.
I don't know w
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BEAGLEGIRL79
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308
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_RAMONA
1/14/20 4:10 A
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Posted a photo
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QUARTERMASTER3
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8
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GRANNYOF05
1/10/20 9:46 A
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Good Morning & Spark Cheers to all!
Happy Friday! Let's tackle this day head on & crush a goal or
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BOOHOOBEAR6863
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10
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RREDFORD5
1/10/20 9:53 A
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Posted a photo
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ANNEARIAS
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9
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ASF220
1/10/20 10:03 A
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