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Freaking out in Washington DARREN0769 7 WILDKAT781
10/20/20 8:18 A
Got this natural stone memorial for my daughters sweet dog Prince. Prince got to be 16 before he cr MISS_STELLA1 15 GEORGE815
10/8/20 8:40 P
Plate size matters. BLC Nutrition challenge; eat off of smaller plates for portion control. I made HWNHMMBRD 7 MIMIDUBOIS1
10/8/20 3:35 P
Bariatric Beginner FLYGRL50 16 WILDKAT781
10/7/20 12:03 A
Nanakuli to Kaena and Ko Olina. Well worth the hike. HWNHMMBRD 14 LWLAR7
9/28/20 4:59 A
View to of Maili and Waianae From The Maili Pillbox. HWNHMMBRD 21 CSROBERTSON621
9/28/20 1:19 A
2020 Discussion Thread BOOKSCATSTEA 106 FLYGRL50
10/20/20 8:25 A
Hiked up to the Maili Pillbox today. A short (1.25 miles) but strenuous (597 ft elevation climb). To HWNHMMBRD 20 DAWNWATERWOMAN
9/27/20 11:02 P
I have sleep apnea and use a cpap machine. I have had this one for 10 years and Monday night it qui SMORSEBVR 7 HWNHMMBRD
9/23/20 6:43 P
Pop stopped at Seafood City and picked up some Teriyaki Chicken Skewers. 1 is perfect for dinner wit HWNHMMBRD 20 DAWNWATERWOMAN
9/23/20 11:49 P
Hello all you Sparkers. Thanks to those of you sharing "Fall" pictures. I love how pretty the tree HWNHMMBRD 5 CINDYTW963
9/24/20 12:14 A
Has anyone else had a problem with this app closing suddenly in the middle of using it? It started a STRANGEFRONTIER 3 HWNHMMBRD
9/22/20 4:08 P
Tropical storm Beta arrived. Time to get creative for a work out AMUSICALLIFE 11 IMPROVINGME
9/21/20 9:56 P
So it happened again. Scrub machine was out of my size (m) so tried the next size down. Welcome to s HWNHMMBRD 33 DAWNWATERWOMAN
9/22/20 9:30 P
Did an hour walk, my Fitness challenge task, and meal prep for work. Time for a nap since I am work HWNHMMBRD 5 NOCALORIES
9/19/20 12:09 A
The satisfaction of scraping the last of the jar of PB and coming up with exactly 1 serving. HWNHMMBRD 23 DAWNWATERWOMAN
9/18/20 11:18 P
I swear, my next house will have a dishwasher!! So tired of washing all the dishes before work, the HWNHMMBRD 14 DAWNWATERWOMAN
9/17/20 10:30 P
What does everyone use for calorie counting? I used to use MyFitnessPal but decided to switch to spa TCAREY79 5 HWNHMMBRD
9/6/20 3:27 A
If you're off and have a long week-end, Enjoy! HWNHMMBRD 6 DAWNWATERWOMAN
9/5/20 6:00 P
After ride snack of a small apple and natural peanut butter. HWNHMMBRD 12 DAWNWATERWOMAN
9/4/20 10:30 A
9/4/20 10:31 A
Time for a Costco run. #pandemic HWNHMMBRD 11 DAWNWATERWOMAN
9/3/20 2:09 P
So simple, yet a major milestone. I am 3 months post RNYGB surgery, and I am allowed to start on fre HWNHMMBRD 12 DAWNWATERWOMAN
9/3/20 2:11 P
bouffalant? DENI47 6 DENI47
9/2/20 6:58 A
Question for the Ladies; what is your favorite sports bra? I am looking for one that goes on like a HWNHMMBRD 5 DAWNWATERWOMAN
8/12/20 3:44 P
Rode my Bike for just over an hour, 45 minutes of ST in my home "gym" out on the lanai. (temp is 84* HWNHMMBRD 5 ARNETTELEE
8/8/20 7:18 A
My gym, for now. COVID numbers are spiking, just can’t take the risk. HWNHMMBRD 17 ARNETTELEE
8/8/20 7:18 A
Question: when you lovely people eat salad do you track your veggies? I tracked the salmon on top of LWALKERC1 14 NOCALORIES
8/5/20 11:27 P
Not a fan of bathroom selfies, but wanted to share my #nsv. The pants are a little snug, but I am we HWNHMMBRD 38 DAWNWATERWOMAN
8/2/20 8:24 P
8/1/20 11:58 A
Note to self; don’t forget your bicycle multi-tool. I got this far and my seat came very loose. Than HWNHMMBRD 12 DAWNWATERWOMAN
7/31/20 11:36 P
Nachos today for a late lunch. This is a food I us TESS8807 15 LIL-VIXEN
7/22/20 9:34 P
Hello everyone, newbie here, trying to find motivation to get moving, eat healthier than I have been ZENGRL71 12 ZENGRL71
7/23/20 4:14 P
Hey yall where's my night shifters at? I always get so confused on my eating times and to actually k SUNFLOWER524 3 HWNHMMBRD
7/18/20 3:58 A
Something to Consider NOTALOSER1 4 BOOKSCATSTEA
7/18/20 9:43 P
Your Emoticon for the day WILDKAT781 95 LUV2TRAVEL1965
10/19/20 7:47 A
Liquid Protein Ideas HWNHMMBRD 12 WILDKAT781
8/9/20 3:32 A
Hello from West Virginia WILDKAT781 13 NOTALOSER1
8/2/20 1:17 P
In went over my nutrition report and some of the info isn't accurate because I take a daily vitamin, BLUEDAWN66 9 HWNHMMBRD
7/6/20 3:01 A
My food to take to work; portion control is so important after RNYGB, 8 hours worth of food looks so HWNHMMBRD 12 DAWNWATERWOMAN
7/2/20 9:54 P
Going back to work tomorrow after Gastric Bypass Surgery. I am working 4 days in a row, 3 of which w HWNHMMBRD 11 LUANN_IN_PA
7/1/20 10:11 P
Question of the Day July 1st VICKYLYLES 6 IMREITE
7/3/20 2:39 P
Anyone on here had a bariatric surgery and want o share experiences with me? Was thinking about it a ANTOINETTECALDE 5 GEORGE815
6/29/20 7:25 P
I am drinking more water and need a larger water bottle that I can carry around with me. The water GFREEMOMMA 6 ORIGAMIMANGO
6/26/20 11:58 P
Has anyone had keto ice cream and how is it VANGIEBABY 3 HWNHMMBRD
6/24/20 11:39 P
First Bike ride since surgery, and in about a month. I can tell, my conditioning was not where it wa HWNHMMBRD 7 DAWNWATERWOMAN
6/25/20 7:24 P
6/25/20 11:40 A
Got my hair cut today, went super short, because I don't want to fuss with it. HWNHMMBRD 10 DAWNWATERWOMAN
6/23/20 10:52 A
Hi everyone I am new here. I am on a weightloss jo BUBBLYNIKKY 12 BUBBLYNIKKY
6/19/20 5:47 P
Yesterday while I was on my walk I was thinking about weight and my past. I've been thinking about t NDSTOIC44 4 GEORGE815
6/18/20 8:40 P
Best week I have had in a long time! HWNHMMBRD 19 DAWNWATERWOMAN
6/16/20 6:41 P
I started playing Pokémon Go because it was a fun activity that could be done as a family and you ha HWNHMMBRD 8 DAWNWATERWOMAN
6/15/20 8:36 P
Question of the Day June 15 VICKYLYLES 9 STEFFY2016
6/17/20 10:15 A
Sparktastic Summer Slimdown ~Chit Chat KPACE7 369 KPACE7
8/26/20 3:20 P
Surgery was Monday, I was discharged at 5 pm Tuesday and went home and crashed. Wednesday started my HWNHMMBRD 12 DAWNWATERWOMAN
6/9/20 2:27 P
Planet Fitness is open in my area but I've yet to go back. Who is back in the gym? Are you comfortab BLUECAFE 7 BLUECAFE
6/9/20 6:46 A
Question of the Day VICKYLYLES 2 HWNHMMBRD
6/8/20 2:08 P
Tell me something MARYALICE411 48 DENI47
10/17/20 7:03 A
Had Gastric bypass on Monday. I have to eat 1 oz of food and drink 8 oz of water, alternating every HWNHMMBRD 6 DAWNWATERWOMAN
6/7/20 12:52 P
Hi everyone new here so long post sorry.....I have lost 52 pounds to date and still need to loose 37 AMYHALL28 8 CD26017162
5/29/20 12:47 A
Woo Hoo! My Aerobic Step and Risers arrived! HWNHMMBRD 2 DAWNWATERWOMAN
5/27/20 9:41 A
Hey everyone I am Samantha (Sam), I will be having gastric bypass surgery at the end of July and I a SCALLAHAN6 5 HWNHMMBRD
5/26/20 4:12 A
I need to eat something high in protein low in fat and carbs. Any suggestions? CAMN2010 6 HWNHMMBRD
5/25/20 4:53 A
Question of the Day May 22 VICKYLYLES 5 NAMELESSNOISE
5/23/20 3:35 P
Anyone here use meal replacement shakes? GHOSTILYUSHA 5 HWNHMMBRD
5/19/20 7:43 P
5/22/20 4:49 P
Pre-op diet has no grain source carbohydrates, so lunch is 3 oz of ham wrapped around a cheese stick HWNHMMBRD 11 USMAWIFE
5/19/20 8:01 P
Today’s lunch is Progresso soups zesty Santa Fe style chicken soup, yummy 😋 JOYWILSON383 6 AMYINTHEWILD
5/20/20 7:58 A
Message Removed CD25469122 17 GMACAMI
5/19/20 1:06 P
Took a drive for Mother's Day and stopped at a beach Park on the north shore. This looks like a lot HWNHMMBRD 13 DAWNWATERWOMAN
5/12/20 6:41 P
Saw this sunbather from the road when I was on my bike ride. Glad I took my good camera with me. HWNHMMBRD 16 DAWNWATERWOMAN
5/11/20 11:25 A
My daughter just turned up with a coffee and it was a large Mocha my usual drink pre-diet. It was th 74KGSTU 18 KATHYJO56
5/10/20 12:33 A
Got called off work, taking 8 hours of PTO. I think I'll go for a long bike ride. HWNHMMBRD 3 GEORGE815
5/9/20 8:57 P
Dinner tonight: large salad of romaine, asparagus, grape tomatoes, carrots, and cucumber topped with HWNHMMBRD 17 _RAMONA
5/10/20 3:52 A
Just got home from Costco, stocked up on healthy food. I heard from the Weight Management Program, a HWNHMMBRD 5 BLUECAFE
5/11/20 2:14 P