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I’m trying something new. Have either of you heard of Allen carrs books on good sugar bad sugar and JAVNMICH1969 4 ROSALIE28
3/17/21 9:01 P
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3/3/21 10:19 A
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3/3/21 10:17 A
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2/26/21 4:22 P
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2/25/21 7:23 A
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2/24/21 9:31 P
Got in 3 miles plus today and yoga after a long epsom bubble bath πŸ›€πŸ‘ JAVNMICH1969 3 JAVNMICH1969
2/22/21 3:03 P
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2/22/21 3:10 A
Walking πŸ€— JAVNMICH1969 1 JAVNMICH1969
2/21/21 2:34 A
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2/21/21 2:33 A
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2/21/21 2:33 A
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2/21/21 2:32 A
Couldn’t get on here for a couple of days, my phone can’t always get to it. But how happy it made me JAVNMICH1969 2 CD13161572
2/18/21 7:56 P
We are expecting a very big storm starting tonight through Tuesday. I took Lauri suggestion and cycl ROSALIE28 2 JAVNMICH1969
2/15/21 2:36 A
Happy Valentine’s Day to both of you! My day was perfect 😍 got news I’m gonna be a grandma πŸ‘΅!!!!!! JAVNMICH1969 3 ROSALIE28
2/16/21 12:12 P
Rest day 😊 JAVNMICH1969 3 ROSALIE28
2/13/21 8:24 P
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2/13/21 8:26 P
@JAVNMICH1969 @NORTHONTGIRL How are you doing on weight loss. I wish I was doing better. My blood pr ROSALIE28 4 ROSALIE28
2/13/21 8:28 P
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2/10/21 3:35 P
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2/10/21 3:34 P
More walking even on my rest day. Beautiful day out! JAVNMICH1969 3 ROSALIE28
2/10/21 3:35 P
Thursday - Cycle 36 miutes Friday - 5 mins. march in place, 15 minutes cycle, 20 minutes strength ROSALIE28 3 JAVNMICH1969
2/6/21 1:38 P
Friday lots of walking! JAVNMICH1969 3 ROSALIE28
2/10/21 3:35 P
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2/10/21 3:36 P
On a roll, yoga in am, walking with Leslie sansone πŸ‘ JAVNMICH1969 3 CD13161572
2/5/21 8:52 P
Walked and shoveled snow! Definite workout! ROSALIE28 2 JAVNMICH1969
2/4/21 12:24 A
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2/5/21 8:47 P
Today yoga πŸ§˜β€β™€οΈ, stretching and fast paced fifteen minutes with Leslie sansone! I am also planking JAVNMICH1969 3 CD13161572
2/3/21 8:18 P
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2/3/21 12:11 P
Today I chose a fifteen minute walking workout with Leslie sansone before I tackled the household du JAVNMICH1969 3 ROSALIE28
2/3/21 8:00 P
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2/1/21 8:45 P
Yoga πŸ§˜β€β™€οΈ with my dearest friend JAVNMICH1969 2 CD13161572
2/1/21 8:45 P
Walking, cleaning and organizing pantry. Shopping. On Friday my husband got his first shot of the va ROSALIE28 3 CD13161572
1/31/21 4:22 P
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1/31/21 4:26 P
Danced today😊 JAVNMICH1969 3 ROSALIE28
1/30/21 7:53 A
Very short walk. Down day for me. ROSALIE28 2 JAVNMICH1969
1/28/21 4:32 P
Got some movement in today, walking and cleaning 🧹. Hard right now but doing better today. My dad i JAVNMICH1969 3 ROSALIE28
1/28/21 9:09 A
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1/27/21 2:51 A
strength training & stationary cycle ROSALIE28 2 JAVNMICH1969
1/27/21 2:51 A
My dad has taken a turn and will pass anytime. Thanks for any prayers. ❀️😍🌎 JAVNMICH1969 5 JAVNMICH1969
1/23/21 10:29 P
I have been doing exercise in 10 minute segments but got it in! ROSALIE28 3 JAVNMICH1969
1/22/21 3:37 P
Walking at beach πŸ– with daughter! Steps and climbing rocks πŸͺ¨ high tide! Awesome power of the ocean JAVNMICH1969 3 ROSALIE28
1/18/21 3:08 P
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1/17/21 12:39 A
Walking, cleaning! Have a nice weekend! ROSALIE28 3 CD13161572
1/17/21 9:22 A
Walking, cleaning and my favorite tidying!! Have a wonderful day ladies! Pray hope and don’t worry!οΏ½ JAVNMICH1969 3 ROSALIE28
1/16/21 7:11 P
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1/15/21 12:59 P
Walking! This impeachment and state of our country has me so concerned and watching all of it! God ROSALIE28 4 ROSALIE28
1/16/21 7:17 P
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1/15/21 12:56 P
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1/13/21 9:18 P
Got a good walk/jog today with my daughter 🌞😊 JAVNMICH1969 3 ROSALIE28
1/13/21 9:14 P
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1/13/21 9:14 P
Walked outside today. 40 degrees! Woohoo! ROSALIE28 3 JAVNMICH1969
1/11/21 12:21 A
My dad has bounced back! Celebrated our 29 year anniversary! God is good! Thanks both of you! πŸ™πŸ™πŸ™ JAVNMICH1969 4 ROSALIE28
1/11/21 11:33 A
Thanks πŸ™ for both of your prayers. I am doing surprisingly well so keep em coming. He’s bounced bac JAVNMICH1969 3 CD13161572
1/7/21 6:20 A
Asking for prayers once again please for my dad- he has stopped eating and drinking πŸ˜žπŸ™πŸ™πŸ™ JAVNMICH1969 3 CD13161572
1/4/21 3:38 P
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1/3/21 9:30 P
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1/3/21 9:31 P
Happy New Year πŸŽŠπŸŽˆπŸŽ† off to a great start today! Walk with daughter and my covid test came back neg JAVNMICH1969 3 ROSALIE28
1/3/21 9:30 P
@JAVNMICH1969 @NORTHONTGIRL How are your loved ones doing? ROSALIE28 4 ROSALIE28
1/3/21 9:35 P
I haven’t posted in a few days will back track and fill in the blanks tomorrow. ROSALIE28 2 JAVNMICH1969
12/31/20 1:00 A
Yoga πŸ§˜β€β™€οΈ today! Just got out my Mat and went with a wonderful flow of my own creationπŸ™ JAVNMICH1969 3 ROSALIE28
12/30/20 7:02 P
May the joy of the season bring you joy! Today is my 3 year anniversary on Spark! I need to refocus! ROSALIE28 6 ROSALIE28
12/30/20 7:03 P
Merry Christmas πŸŽ„ busy but good day and night! JAVNMICH1969 2 ROSALIE28
12/26/20 10:37 A
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12/26/20 10:37 A
Not much interested in exercising these days but does today count? I spent 3 hours in the kitchen ha JAVNMICH1969 3 ROSALIE28
12/26/20 10:40 A
Returned home Wednesday, driving through snow & wind. It was scary! Thankful we got home safely. Sta ROSALIE28 3 JAVNMICH1969
12/22/20 12:36 A
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12/26/20 11:05 A
Been walking but not much else! Going on walk tomorrow with daughter at bay. JAVNMICH1969 2 ROSALIE28
12/19/20 7:36 P
I will be traveling tomorrow to Chicago, funeral mass / services on Wednesday. We will be driving ho ROSALIE28 3 ROSALIE28
12/16/20 10:44 A
Walking πŸšΆβ€β™€οΈ and jogging at beach! Felt like forest gump! Was chilly so jogged to test hip out. Fee JAVNMICH1969 3 ROSALIE28
12/14/20 10:45 A
I had a lot of movement all day! I spent much of the day helping my granddaughter write her Christma ROSALIE28 3 CD13161572
12/14/20 8:46 A
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12/14/20 1:55 A
Walking, oiling the furniture and putting up Christmas πŸŽ„! JAVNMICH1969 4 CD13161572
12/12/20 9:24 P
Last night which was a perfect evening, did a night Christmas light walk at the Arboretum. It was ab ROSALIE28 3 JAVNMICH1969
12/12/20 2:32 P
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12/12/20 2:32 P