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Day 42: Practice, Practice, Practice! FINDINGSANDY 82 WALKMAMA
4/12/20 6:34 A
Day 41: Make a New To-Do List FINDINGSANDY 78 JUNEPA
4/11/20 12:55 P
Day 40: Enrich Your Life! FINDINGSANDY 93 ALIHIKES
4/10/20 10:43 P
Day 39: Keep up with Exercise! FINDINGSANDY 93 JULIJULINN
1/4/21 9:33 A
Day 38: Deal with a Plateau FINDINGSANDY 91 WALKMAMA
4/7/20 9:16 P
Day 37: Reduce Stress!!! FINDINGSANDY 95 ALIHIKES
4/7/20 9:15 P
Day 36: Believe it!! FINDINGSANDY 110 JUNEPA
4/7/20 1:26 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 102 WALKMAMA
4/4/20 8:31 P
Day 34: Solve Problems FINDINGSANDY 96 KRISZTA11
4/4/20 12:28 P
Day 33: Eliminate Emotional Eating FINDINGSANDY 126 ALIHIKES
4/3/20 9:15 P
Day 32: Prepare for Travel FINDINGSANDY 114 AURA18
12/18/20 8:51 P
Day 31: Decide about drinking FINDINGSANDY 116 SUZYB53
12/28/20 9:42 A
Day 29: Resist Food Pushers FINDINGSANDY 125 SUZYB53
12/23/20 7:53 P
Day 30: Stay in Control when Eating Out FINDINGSANDY 136 AURA18
11/14/20 12:52 P
Day 28: Weigh-in Again! FINDINGSANDY 108 JULIJULINN
1/4/21 9:33 A
Day 27: Master the 7 Question Technique FINDINGSANDY 128 SUZYB53
12/21/20 11:50 P
Day 26: Recognize Thinking Mistakes FINDINGSANDY 127 SUZYB53
12/20/20 8:47 P
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 153 SUZYB53
12/20/20 10:15 A
Day 24: Deal With Discouragement COFFEE666 105 SUZYB53
12/19/20 9:22 A
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 127 SUZYB53
12/18/20 12:26 P
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 139 SUZYB53
12/17/20 9:50 A
Day 4: Give Yourself Credit FINDINGSANDY 685 PURPOSEPOWER95
2/21/21 9:06 P
Weigh Ins (used to be in the main forum) JUDI_CUTIE 294 JULIJULINN
1/5/21 12:05 P
Day 21: Get Ready to Weigh in FINDINGSANDY 149 SUZYB53
12/15/20 7:40 P
Day 20: Get Back on Track FINDINGSANDY 152 SUZYB53
12/14/20 8:44 A
~ QOD ~ 20 March BEFIT021 8 GAYEMC
3/21/19 8:53 A
Day 19: Stop Fooling Yourself!! FINDINGSANDY 161 SUZYB53
12/13/20 10:58 A
Day 18: Change Your Definition of Full FINDINGSANDY 168 SUZYB53
12/12/20 8:57 A
Day 17: End Overeating FINDINGSANDY 188 SUZYB53
12/11/20 8:48 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 269 SUZYB53
12/9/20 9:34 P
Day 13: Overcome Cravings FINDINGSANDY 253 SUZYB53
12/7/20 12:35 A
Day 14: Plan for Tomorrow FINDINGSANDY 214 SUZYB53
12/7/20 11:09 P
Day 15: Monitor your Eating FINDINGSANDY 223 SUZYB53
12/8/20 11:17 P
Day 12: Practice Hunger Tolerance FINDINGSANDY 353 SUZYB53
12/6/20 12:09 A
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 312 SUZYB53
12/4/20 8:19 P
Day 10: Set a Realistic Goal FINDINGSANDY 282 JULIJULINN
1/16/21 11:36 A
Day 9: Select an Exercise Plan FINDINGSANDY 297 JULIJULINN
1/2/21 11:05 A
Day 8: Create Time and Energy FINDINGSANDY 314 OOLALA53
2/24/21 3:34 P
Day 7: Arrange Your Environment FINDINGSANDY 359 PURPOSEPOWER95
2/21/21 9:58 P
Day 6: Find a Diet Coach FINDINGSANDY 428 PURPOSEPOWER95
2/21/21 9:44 P
Day 5: Eat Slowly and Mindfully FINDINGSANDY 458 PURPOSEPOWER95
2/21/21 9:20 P
Day 3: Eat Sitting Down FINDINGSANDY 583 PURPOSEPOWER95
2/4/21 7:40 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 708 PURPOSEPOWER95
1/26/21 7:27 P
Day 1: Record the advantages of loosing weight MOMDEBBER 862 PURPOSEPOWER95
1/26/21 7:05 P
Beck Diet Solution (Pink) Group Reading Mar2019 #6 KRISZTA11 92 KRISZTA11
4/11/19 2:58 A
Hello New Friends! 06SARAHLIZ 8 KRISZTA11
4/15/18 2:42 P
New here ALLIE_ME 9 SPARKLINGME176
4/2/17 4:40 P
~ Daily Challenge ~ 22 January BEFIT021 10 GABIBEAR
1/25/16 11:08 P
Getting Started: I want to lose weight because... CD14456645 131 SWEETENUFGILL
11/9/15 3:03 P
Introduce yourself here CD13966857 456 SWEETENUFGILL
4/22/21 1:15 P
Why I started this team SHAPE-SHIFTER 8 KROSMON
6/15/14 3:44 P
ABC at the Grocery Store JAZZYJUDE 54409 PICKIE98
7/24/21 8:00 A
My motto for today is..... NEEDHELPLOSING 958 GABIBEAR
1/29/14 12:00 P
A BIG Welcome To Our New Members 2013 BEFIT021 111 BEFIT021
12/29/13 6:17 A
Question Of The Day Dec. 26 NUTRON3 16 SHEILAGO2014
12/27/13 12:54 A
What are you looking forward to? GBOOMER 14853 SISTERPRETTY
7/23/21 11:44 P
What Emoticon Are You Today? FIT4BRIT 43144 MSKIZ69
7/23/21 11:38 P
How motivated are you today? Scale from 1-10 CD2477171 50292 ROCKRS
6/10/21 3:38 P
Are You Walking and/or Running Today? MJRVIC2000 35333 URBANREDNEK
7/24/21 9:12 A
How did you feel when you woke up this morning? CD13444141 13192 COUNTRYGALINNY
4/19/21 3:57 P
Message Removed CD13392120 7 TONYVAND1
12/10/12 12:57 P
TODAY IS WORLD AIDS DAY! GLINDAGOODWITCH 5 JMARIES51
12/4/12 1:04 A
Did you walk today? RICK1947 140160 CALGARYDAVE
7/24/21 8:37 A
Hi FRANNI 8 TONYVAND1
12/1/12 8:20 P
Message Removed CD13368412 11 CD13213311
11/30/12 3:50 P
FitBit One User BECKYFLOR 20 ROCKMAN6797
11/28/12 3:00 A
Fed up... WADEJADE02 10 IAMAGEMLOVER
11/22/12 2:02 P
Hello- from Michigan CHANGINGBALANCE 11 JAOTAO
11/23/12 9:02 A
Answers to Coach Emails? WATCHMEGO! 6 IAMAGEMLOVER
11/23/12 2:31 P
New SparkCoach Programs coming soon! DJHEILMANN 29 JAOTAO
11/28/12 9:17 A
Message Removed CD13345719 6 IAMAGEMLOVER
11/21/12 7:32 P
What to ask a coach? CD12763504 13 SPARK_COACH_JEN
1/2/13 8:05 A
Reaching my goals! KIJIPEOPLE 20 KIJIPEOPLE
11/15/12 4:14 P
struggling JCRAFT6 15 BELLE0308
11/13/12 10:57 A
THE CHANGES I MAKE IMPACT ON MY HUSBAND, TOO. CD12933115 11 LINDALMC
10/23/12 9:44 A