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DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 19055 THE_FAE
6/15/21 9:43 A
Weigh Ins (used to be in the main forum) JUDI_CUTIE 294 JULIJULINN
1/5/21 12:05 P
D42+: When to Stop Losing and Start Maintaining? KRISZTA11 28 KBEHNKE81
11/14/19 3:44 P
Day 42: Practice, Practice, Practice! FINDINGSANDY 82 WALKMAMA
4/12/20 6:34 A
Day 41: Make a New To-Do List FINDINGSANDY 78 JUNEPA
4/11/20 12:55 P
Day 40: Enrich Your Life! FINDINGSANDY 93 ALIHIKES
4/10/20 10:43 P
Day 39: Keep up with Exercise! FINDINGSANDY 93 JULIJULINN
1/4/21 9:33 A
Day 38: Deal with a Plateau FINDINGSANDY 91 WALKMAMA
4/7/20 9:16 P
Day 37: Reduce Stress!!! FINDINGSANDY 95 ALIHIKES
4/7/20 9:15 P
Day 36: Believe it!! FINDINGSANDY 110 JUNEPA
4/7/20 1:26 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 102 WALKMAMA
4/4/20 8:31 P
Day 34: Solve Problems FINDINGSANDY 96 KRISZTA11
4/4/20 12:28 P
Day 33: Eliminate Emotional Eating FINDINGSANDY 126 ALIHIKES
4/3/20 9:15 P
Day 32: Prepare for Travel FINDINGSANDY 114 AURA18
12/18/20 8:51 P
Day 31: Decide about drinking FINDINGSANDY 116 SUZYB53
12/28/20 9:42 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 136 AURA18
11/14/20 12:52 P
Day 29: Resist Food Pushers FINDINGSANDY 125 SUZYB53
12/23/20 7:53 P
Day 28: Weigh-in Again! FINDINGSANDY 108 JULIJULINN
1/4/21 9:33 A
Day 27: Master the 7 Question Technique FINDINGSANDY 128 SUZYB53
12/21/20 11:50 P
Day 26: Recognize Thinking Mistakes FINDINGSANDY 127 SUZYB53
12/20/20 8:47 P
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 153 SUZYB53
12/20/20 10:15 A
Day 24: Deal With Discouragement COFFEE666 105 SUZYB53
12/19/20 9:22 A
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 127 SUZYB53
12/18/20 12:26 P
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 139 SUZYB53
12/17/20 9:50 A
Day 21: Get Ready to Weigh in FINDINGSANDY 149 SUZYB53
12/15/20 7:40 P
Day 20: Get Back on Track FINDINGSANDY 152 SUZYB53
12/14/20 8:44 A
Halloween Candy Beck Challenge - Plan&Enjoy! KRISZTA11 81 KRISZTA11
11/4/18 1:20 P
Day 19: Stop Fooling Yourself!! FINDINGSANDY 161 SUZYB53
12/13/20 10:58 A
Day 18: Change Your Definition of Full FINDINGSANDY 168 SUZYB53
12/12/20 8:57 A
Day 17: End Overeating FINDINGSANDY 188 SUZYB53
12/11/20 8:48 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 269 SUZYB53
12/9/20 9:34 P
Day 15: Monitor your Eating FINDINGSANDY 223 SUZYB53
12/8/20 11:17 P
Day 14: Plan for Tomorrow FINDINGSANDY 214 SUZYB53
12/7/20 11:09 P
Day 13: Overcome Cravings FINDINGSANDY 253 SUZYB53
12/7/20 12:35 A
Day 12: Practice Hunger Tolerance FINDINGSANDY 353 SUZYB53
12/6/20 12:09 A
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 312 SUZYB53
12/4/20 8:19 P
Day 10: Set a Realistic Goal FINDINGSANDY 282 JULIJULINN
1/16/21 11:36 A
Day 9: Select an Exercise Plan FINDINGSANDY 297 JULIJULINN
1/2/21 11:05 A
Day 8: Create Time and Energy FINDINGSANDY 314 OOLALA53
2/24/21 3:34 P
Day 7: Arrange Your Environment FINDINGSANDY 359 PURPOSEPOWER95
2/21/21 9:58 P
Day 5: Eat Slowly and Mindfully FINDINGSANDY 458 PURPOSEPOWER95
2/21/21 9:20 P
Day 6: Find a Diet Coach FINDINGSANDY 428 PURPOSEPOWER95
2/21/21 9:44 P
Day 4: Give Yourself Credit FINDINGSANDY 685 PURPOSEPOWER95
2/21/21 9:06 P
Day 3: Eat Sitting Down FINDINGSANDY 583 PURPOSEPOWER95
2/4/21 7:40 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 708 PURPOSEPOWER95
1/26/21 7:27 P
Day 1: Record the advantages of loosing weight MOMDEBBER 862 PURPOSEPOWER95
1/26/21 7:05 P
Beck BLUE Fall 2018 Reading TRINASFITLIFE 77 KRISZTA11
10/10/18 3:34 P
Beck Diet Solution (Pink) Group Reading Oct2018 #5 KRISZTA11 117 KRISZTA11
11/13/18 3:27 A
WELCOME ~ GREETINGS .... Come & Say Hello --DEBY-- 1055 MISSY455
6/16/21 12:48 A
Beck Challenge for Thanksgiving - Plan & Enjoy! KRISZTA11 74 KRISZTA11
11/24/18 3:50 A
Team News: Onward. Upward. And Steadily Sparking. RUSSLANE 143 SPARKLINGME176
9/23/15 10:05 A
What is the best/most helpful Beck tip? CD12629164 42 KRISZTA11
8/29/15 3:39 P
And another newbie... KRISKECK 6 CD4114015
9/6/15 8:30 P
The Biggest Loser: CBG Edition, Week 1 DXTREME45 6 BECKTY
1/19/11 10:48 A
What is MOD to you? CD7867181 22 PHOENIX_2015
1/6/11 3:19 P
this is my first attempt at a day of AF IRISHGIRLLY 13 CD833620
9/3/10 10:29 A
September 2010 AF/MOD Days Monthly Challenge HEALTHY4LIFE360 155 WINDSTAR3
10/11/10 11:35 A
Shrimp, Country Ham, Red-Eye Gravy and Grits CHEFSOPHIE 12 JLPNURSE
10/18/10 6:10 A
Hi please to find this team to - but scared GUCCI333 15 IRISHGIRLLY
9/10/10 11:46 A
Hi everybody! Just joined... CD1134771 10 CD833620
7/6/10 6:32 P
When Alcohol and food is your entertai nment... DIPGAL 7 KRISKECK
7/1/10 1:40 P
Cheese LISASJOURNEY2 47 MNABOY
6/28/10 11:44 P
AF or not today? ~~~ DAILY CHIT-CHAT MEADSBAY 23003 LETSGOPLAY
6/18/21 7:11 A
New to the Team?! Introduce yourself here! HEALTHY4LIFE360 624 SPARKLES
2/21/21 12:07 P