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I have been fighting some depression the last week. I am thinking about taking a break from exercisi SBLACKWELL93 8 PEGSTER820
5/5/21 3:43 A
Still am not feeling 100% from what ever bug i have. But i made myself get on my peddler for 35 minu SBLACKWELL93 3 JEANNELYNN2
5/3/21 12:59 P
I've been tracking my foods, my steps, and my glucose. My glucose is lowering.I have stopped eating MBUTTLER9 6 PEGSTER820
5/3/21 1:53 P
#diabetes is there a diabetic menu option on Sparkpeople? MIMIOFBOYS 6 FRISKYCRITTER
5/5/21 7:57 P
I am taking a rest day today because either i have allergies or i am getting a cold. Just feel miser SBLACKWELL93 7 KSE1018
5/1/21 6:33 P
I think my husband might be right about hitting a exercise plateau. I do my peddler at the minimum o SBLACKWELL93 5 GEORGE815
4/30/21 3:59 P
Been a difficult day. -POOKIE- 20 MADEINBRITAIN
5/1/21 2:27 A
I am feeling better from yesterday. I don't know what was wrong with me. I was just so tired. I napp SBLACKWELL93 3 MOMTAGE
4/29/21 5:37 P
Feeling sleepy and blah today. I almost didn't work out but i got on my peddler anyway and did 35 mi SBLACKWELL93 6 GETAGRIPNAN
4/29/21 12:06 A
Ok today is one of those days. I didn't want to work out but i did it anyway. I did my peddler for 3 SBLACKWELL93 12 KSE1018
4/27/21 9:06 P
I am having trouble with tracking my food on the a SYZYGY922 5 SYZYGY922
4/27/21 3:45 P
Anyone else enjoy these? That time of year again finally. DON9199 13 LMORSE51
4/25/21 10:07 P
I am proud of myself. Today i added 10 more minutes onto my peddling session. I am up to peddling 60 SBLACKWELL93 11 COUNTRYKID3
4/25/21 9:34 P
Guys i lost 11 lbs! Im so proud of myself! Thx guys for all the inspiration i couldnt have done it w A14724 9 COUNTRYKID3
4/25/21 9:35 P
Friday and Saturday Step count. Met my weekly goal of 10,000 steps per day. Delicious breakfast of u KIBBGIRL 19 HAPPYCPA1965
4/25/21 5:55 P
Ok, I consider this a win. What about you? I had JOANHAGEMIER 6 STARS2000
4/24/21 6:11 P
Taking a rest day. Also i didn't gain or lose weight. Used to that would have frustrated me and resh SBLACKWELL93 4 SERENASEA
4/24/21 4:22 P
Why did setting a goal wipe out my weight history? Is there anyway to get it back? 😢 AMYERS407 6 AMYERS407
4/23/21 10:47 P
Today is not going the way i expected it to go. But i am gonna make the best out of it that i can. A SBLACKWELL93 4 GETAGRIPNAN
4/23/21 4:02 P
Which has worked better for your weight loss, counting calories or counting carbs? BRITTROWLAND 6 WLHOPE
4/23/21 9:00 P
Hi everyone! I’m new to SparkPeople and so any tips or suggestions on how best to use this app would MLAUREL2008 5 MLAUREL2008
4/28/21 9:14 A
I am having a hard time not snacking today. I had breakfast and lunch. I am not even hungry but i wa SBLACKWELL93 7 LOLABRUG3
4/22/21 10:31 P
I guess today is a better day. I was able to focus on my exercise today. I guess i got into the zone SBLACKWELL93 3 GEORGE815
4/22/21 5:46 P
Been a rough couple days. No much exercise though i did get in 30 today with a stretch of 10 minutes SBLACKWELL93 5 TONILIVINGSTON1
4/21/21 3:46 P
Where do I find Spark Teams on the app? I cannot find it. Thank you. TIKI898 5 LUANN_IN_PA
4/20/21 6:48 P
Sorry for the long post. I am struggling today. I hurt my knee which resulted in a cortisone shot. CUPKAKE137 14 GEORGE815
4/18/21 5:46 P
I really did not want to work out today. But i made myself, for me and for the 5% challenge. I know SBLACKWELL93 9 KMMR87
4/18/21 9:12 P
I lost 4 pounds this week. Bring me to a total of 86 pounds gone!!! I wasn't expecting that big of a SBLACKWELL93 12 STELLAX1
4/24/21 2:52 P
Elliptical! JEFFCANN 6 BOBJ21
4/17/21 1:41 P
I feel so accomplished right now. I finally broke my 30 minutes of exercise again. I got up to 50 m SBLACKWELL93 16 GETITDONE79
4/16/21 3:19 P
Today has been a weird day. I got woke up at 7:30 am. I tried to go back to sleep but it didn't work SBLACKWELL93 11 LESLIELENORE
4/14/21 2:45 P
getting 8 cups a day has always been something I never understood. How can one get through 8 cups? C BECCA199207 9 MADEINBRITAIN
4/15/21 5:05 A
I’m new here. I’m pretty active and only have about 15 pounds to loose. Anyone else in the same pl MICHELLEINGALLS 3 GEORGE815
4/14/21 11:20 A
I often wonder how some of you become so close. Don't get me wrong, I think it is wonderful. Been o PDAWN12 5 GEORGE815
4/14/21 11:23 A
Trying to claw my way back onto the wagon. Gained 20 pounds back after both remaining grandparents p LITTLEMISSMOUSE 9 SHRINKINGABUELA
4/12/21 10:49 P
I feel accomplished. I went to walmart and walked around for over an hour. This is the first time i SBLACKWELL93 4 KSE1018
4/12/21 8:19 P
Today is kind off day for me. My mom wants me to go with her shopping. I told her that i needed to e SBLACKWELL93 4 GEORGE815
4/12/21 3:31 P
Today is admitting day for me I guess.... In my previous post I noticed and gotto admit it to me and MSFIGGY 7 MSFIGGY
4/13/21 11:12 A
I can't believe I've gained so much weight, I'm up 5 more lbs. Been struggling emotionally for the p KARENWILL2 26 1STBUCKETITEM
4/22/21 10:29 P
I had a good workout today. Got my heart rate up and got a good sweat going on. I did 50 minutes on SBLACKWELL93 7 KSE1018
4/11/21 6:33 P
Off to a great start. I decided to exercise first thing in the morning. I feel refreshed. LYONSRT 5 LESLIELENORE
4/11/21 3:06 P
in need of some support today. just feeling awful about my body. I did some biking today but have TROUBLTROUBL 9 COOLHEELS
4/11/21 3:21 P
I need my sparkers to hold me accountable. I've been sick most of 2021. Today is my day #1 back on t MSJOFUNNSEXY 8 KAREN_EDMONDS
4/11/21 11:53 P
My first day using this app. Logged breakfast but can’t figure out how to change to lunch. Also, i PSP2LOSEUC 5 PSP2LOSEUC
4/27/21 5:44 P
I really don't like exercising after i have ate. I waited a little over 2 hours after i ate to do my SBLACKWELL93 6 MOOKBALL
4/10/21 6:51 P
Does anyone have any mini cheats or mini fixes for a sweet craving. I have a mini 100 grand bar or a RAGLYDEAN 14 DIZZYBRITCHES
4/10/21 8:07 A
5oz of ham, a cup of seasoned broccoli and cauliflower, 9 corn nuggets. That is what is for dinner. SBLACKWELL93 22 FROLICINFLORIDA
4/10/21 1:31 A
I learned my lesson, don't try to exercise when you congested with allergy symptoms. Makes it hard t SBLACKWELL93 3 GEORGE815
4/9/21 2:44 P
tonight i was proud of myself. We did a everyman for himself night. Basically find what ever it is SBLACKWELL93 10 SNUZYQ2
4/9/21 2:53 A
Fibro did not keep me down today. I felt like i needed to work out. So i did 35 minutes on my peddle SBLACKWELL93 7 GEORGE815
4/8/21 5:41 P
I think i sabotaged myself this last week. I was doing good losing again. Then this last week i have SBLACKWELL93 8 GEORGE815
4/8/21 5:51 P
I really don't like having Fibromyalgia. It springs on me just when ever. I woke up today in pain. I SBLACKWELL93 5 GEORGE815
4/7/21 8:41 P
The last two days i had a really rough go of eating. I had to do a lot of running errands and other SBLACKWELL93 8 CUPKAKE137
4/6/21 5:59 P
So i figured out that my hips and knees are pretty shot. I tried going for a decent walk yesterday. SBLACKWELL93 6 GEORGE815
4/4/21 6:45 P
This week i lost 3 pounds. I am now 85 pounds down. I am so excited for this progress. It gets frust SBLACKWELL93 7 GETITDONE79
4/3/21 6:48 P
It's 46, feels like 40 with the wind gusting at 17. Totally GORGEOUS day fir a walk. I'm learning DIANEDOESSMILES 8 THREEE
4/5/21 12:52 A
I am on a time crunch. Because of cancer I am infertile, but medication can only help for so long. M GOODFELINE 11 GOODFELINE
4/3/21 4:18 P
On Nutrisystem 3 rd week only 4 lbs lost. I am new to sparks. I am 75 with bad arthritis and fibrom WINTER9247 9 MERLECHRIS
4/2/21 5:59 P
I feel good today. I woke up at 9 am on my own again. Got around and did longer on my peddler. I did SBLACKWELL93 4 DEBBRALE
4/2/21 1:35 P
Hello all! I’m struggling with temptation to overeat when overwhelmed. Today is a struggle but I kno CHUNKYMONKEY570 8 CHUNKYMONKEY570
4/3/21 8:23 A
I AM BACK. I have read articles and posts; I have refreshed my teams, posted to them and joined a CHEBBA 8 1HAPPYSPIRIT
4/2/21 5:05 P
Be proud of every achievement. JUSTJ2014 16 1HAPPYSPIRIT
4/2/21 5:04 P
Question .... can you include decaf coffee in the 8 glasses of daily water? DM2020 5 PURPLEMOON1
4/2/21 12:19 P
Well i am doing pretty good with the sleep and getting up on my own most days. Which feels good. Mak SBLACKWELL93 5 GEORGE815
4/1/21 5:28 P
#friendfinder Add me sherry Donaldson I'm 49. And I like to give and receive support and get ideas f SHERRYDONALD3 7 PATTYVANCE62
4/16/21 9:30 A
Very busy day. Hit the floor running today. Was able to fit 20 minutes of exercise in. 10 of stretch SBLACKWELL93 2 MJ7DM33
3/31/21 4:05 P
Today is difficult for me... it’s a little rollercoaster my weight loss I go down and go up on a dai CHELACH 9 SBLACKWELL93
3/30/21 6:43 P
I don't know what is going on with my body but i have been having some pretty rough days. Today i am SBLACKWELL93 3 KSE1018
3/30/21 8:41 P
It’s a good problem to have JUSTJ2014 12 PICKIE98
3/31/21 12:20 P
I am batting a thousand this month. So much pain in my body. I got at migraine yesterday. Spent quit SBLACKWELL93 8 GEORGE815
3/28/21 4:49 P
Hello Spark friends!! Starting off a bit chilly, but it'll start to warm up soon. Not much to do tod QSIESUE1960 4 GEORGE815
3/28/21 5:50 P
I think i like some of the changes going on. I have been having a lot of NSV's lately. Like this wee SBLACKWELL93 6 GEORGE815
3/27/21 5:20 P
Dinner was grilled ribs (Thank you hubby), zucchini and mushrooms. We had chips and dip. I had like SBLACKWELL93 1 SBLACKWELL93
3/26/21 7:35 P
Proud to be a Teddy Bear! Time for our Spring Challenge to begin!!! _WARRIOR4LIFE 7 GEORGE815
3/26/21 6:51 P
Recommendation for a new scale I just bought - called a Renpho (on Amazon for $17.99) it's a smart s RNOCHICK 10 HAPPYCPA1965
3/27/21 11:38 A