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Topics: Starter: Posts: Last Post:
Take a Hike Day Maintenance Challenge JEANKNEE 234 BAPEARMAN
11/18/20 12:07 A
Transitioning to Maintenance? Ask here! 4A-HEALTHY-BMI 303 SLENDERELLA61
10/14/20 2:22 A
International Dot Day Maintenance Challenge JEANKNEE 318 JEANKNEE
9/16/20 11:35 A
Good afternoon spark friends. Hope your day is going well. We finished our hike. Luckily my wife and CARLOSLAKELAND 30 OPTICALXILLUSIO
5/22/20 8:41 P
Limerick Day Maintenance Challenge JEANKNEE 379 BAPEARMAN
5/13/20 12:42 A
Good afternoon spark friends, hope everyone's having a wonderful day. Some things only a mother coul CARLOSLAKELAND 33 STILLSPARKLEIGH
5/12/20 9:16 A
SLENDERELLA61 has maintained for TEN YEARS!!! LAURIE5658 2 SLENDERELLA61
3/18/20 7:34 P
Landline Day Maintenance Challenge JEANKNEE 499 JEANKNEE
3/11/20 8:16 P
Beck Diet Solution (Pink) Group Reading Mar2020 #8 KRISZTA11 73 KRISZTA11
4/11/20 7:34 A
Having a hard time this week. Not seeing much progress in the last 2 weeks. These pics are 2 weeks NESSA5210 183 LDB122012
1/27/20 6:24 P
Good Morning Spark Family!!! Happy Tuesday!!! Yesterday felt like a ‘real’ day of work - there were TEXASHSMOMOF3 94 SNOWYOGA
2/18/20 6:51 A
Say one positive thing about yourself each day... TAZLADYOK 34375 GBOOMER
11/27/20 5:46 A
Best Half-Marathon Training AKIMBRE1 10 STEPGEEK
1/11/20 9:59 A
DAILY CHAT! CD5807913 8487 ALIHIKES
11/28/20 2:42 A
Old Rock Day Maintenance Challenge JEANKNEE 475 NELLJONES
1/8/20 7:26 A
SparkGuy's 10 Minute Fitness Club Group Forum SPARKGUY 18261 SPARKLINGME176
11/25/20 2:08 P
Saxophone Day Maintenance Challenge JEANKNEE 485 BAPEARMAN
11/6/19 12:13 A
Day 10: Set a Realistic Goal FINDINGSANDY 280 MARITIMER3
10/10/20 11:44 A
Day 9: Select an Exercise Plan FINDINGSANDY 295 MARITIMER3
10/9/20 11:53 P
Day 7: Arrange Your Environment FINDINGSANDY 357 KAVDEO
11/18/20 4:28 A
Day 5: Eat Slowly and Mindfully FINDINGSANDY 456 MARITIMER3
10/6/20 10:17 P
Day 4: Give Yourself Credit FINDINGSANDY 682 SUZYB53
11/27/20 12:15 P
Day 3: Eat Sitting Down FINDINGSANDY 582 SUZYB53
11/26/20 11:24 A
Day 1: Record the advantages of loosing weight MOMDEBBER 860 SUZYB53
11/24/20 8:42 A
Day 2: Pick Two Reasonable Diets FINDINGSANDY 707 SUZYB53
11/25/20 9:08 A
What are you planning for dinner? LOVECAROL 2323 LOVECAROL
11/27/20 12:03 P
Skyscraper Day Maintenance Challenge JEANKNEE 477 NELLJONES
9/4/19 6:45 A
May Day Maintenance Challenge JEANKNEE 489 BAPEARMAN
7/3/19 12:19 A
QUESTION OF THE DAY....... CD24497247 1174 KURTZIE1998
11/23/20 10:51 P
Two Words....Change One CD23071347 697 REVMAN1971
11/27/19 6:54 A
What Emoticon Describes You Today? JANEWATKINS 61 AQUAGIRL08
10/2/20 10:57 P
Daily Highlights JANEWATKINS 67 AQUAGIRL08
7/7/19 8:47 A
International Jazz Day Maintenance Challenge JEANKNEE 523 KRISZTA11
5/1/19 2:26 P
Daily Check In LIVE2RUN4LIFE 15840 SEABREEZE69
5/26/20 11:36 A
Let's Chat JANEWATKINS 266 AQUAGIRL08
1/20/20 9:18 A
Upcoming Races TRILLIUM22 945 SUNSHINEYOURWAY
12/16/19 7:05 A
Word Game GRATEFULADY 7240 56ROSE
6/28/20 5:24 P
Change One Word! CAROLYN0107 9166 LUVS2BIKE101
11/1/20 5:52 P
Build A Limerick JANEWATKINS 46 AQUAGIRL08
4/5/19 7:05 P
Jumple Word Game SNUZSUZ 633 BRENDA4729
4/17/19 10:38 A
Day 16: Prevent Unplanned Eating FINDINGSANDY 268 MARITIMER3
10/16/20 3:23 P
Day 15: Monitor your Eating FINDINGSANDY 222 MARITIMER3
10/16/20 3:16 P
Day 13: Overcome Cravings FINDINGSANDY 252 MARITIMER3
10/16/20 3:03 P
Team Dinners AQUAGIRL08 203 AQUAGIRL08
3/7/19 2:43 P
Day 6: Find a Diet Coach FINDINGSANDY 427 KAVDEO
11/18/20 4:24 A
Are you looking for a Beck Diet Coach? Post here! KRISZTA11 89 FEARLESSFIONA
10/23/20 2:02 P
Goals for January - Or All of 2019 SLENDERELLA61 5 SLENDERELLA61
2/23/19 8:32 P
International Polar Bear Day Maintenance Challenge JEANKNEE 510 NELLJONES
2/27/19 8:20 A
News We Can Use JANEWATKINS 13 AQUAGIRL08
2/21/19 7:34 A
Beck Diet Solution (Pink) Group Reading Mar2019 #6 KRISZTA11 92 KRISZTA11
4/11/19 2:58 A
TEAM BONUS POINTS...How Many Did You Get? CD16633328 3276 -WRKNG2ABTTRME-
6/19/19 3:21 P
Questions about the challenge? Ask here! SPARK_COACH_JEN 11 SPARK_COACH_JEN
2/13/20 1:19 P
CHIT CHAT CORNER... CD16633328 4015 PATTI24
11/27/20 8:13 A
Did You Make Your Bed Today.... CD16633328 5246 DEBSZOO74
11/28/20 1:28 A
Goals for December JANEWATKINS 3 SLENDERELLA61
12/31/18 10:49 A
Holidays Upon Us Maintenance Challenge JEANKNEE 525 NELLJONES
12/26/18 8:30 A
Did you eat breakfast? If so what? LITTLE-SASHA 101356 HELLOKOOTIE
11/27/20 7:53 P
What's Cooking? JANEWATKINS 12 SLENDERELLA61
11/17/18 9:50 A
Day 40: Enrich Your Life! FINDINGSANDY 93 ALIHIKES
4/10/20 10:43 P
Day 37: Reduce Stress!!! FINDINGSANDY 95 ALIHIKES
4/7/20 9:15 P
What do you drink most frequently during the day? TRI_BABE 40120 REJOHNSON3
11/27/20 10:02 P
Goals for November JANEWATKINS 2 SLENDERELLA61
11/5/18 7:56 P
Day 34: Solve Problems FINDINGSANDY 96 KRISZTA11
4/4/20 12:28 P
Day 35: Get Ready to Weigh-in FINDINGSANDY 102 WALKMAMA
4/4/20 8:31 P
Goals for October 2018 SLENDERELLA61 5 SLENDERELLA61
11/3/18 9:27 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 126 ALIHIKES
4/3/20 9:15 P
Day 31: Decide about drinking FINDINGSANDY 115 AURA18
11/18/20 10:17 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 136 AURA18
11/14/20 12:52 P
Day 29: Resist Food Pushers FINDINGSANDY 124 MARITIMER3
11/17/20 9:46 A
Day 28: Weigh-in Again! FINDINGSANDY 106 AURA18
11/6/20 10:51 P
Day 27: Master the 7 Question Technique FINDINGSANDY 127 MARITIMER3
11/8/20 10:11 A
Gratitude Meter JANEWATKINS 37 AQUAGIRL08
3/5/19 6:22 A
Day 26: Recognize Thinking Mistakes FINDINGSANDY 126 MARITIMER3
10/28/20 6:46 P
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 152 MARITIMER3
10/27/20 5:37 P
Day 24: Deal With Discouragement COFFEE666 104 GOCALGAL
10/26/20 4:14 P