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How do you eat healthy when you’re so angry with your spouse you could throw them off a cliff? **th LITTLEMISSMOUSE 21 PWILLOW1
4/14/21 9:11 P
I am stunned, heartbroken, and bereft... KC, my best friend of 22 years, died last night. She had wh MIMAWELIZABETH 304 GEORGE815
4/13/21 7:39 P
How to handle conflict: step-by-step instructions WHITE-2 1 WHITE-2
3/7/21 4:04 A
Wonderful overview of content of How not to Diet WHITE-2 1 WHITE-2
2/21/21 1:42 P
Ingredient 15. Rich in Fruits and Vegetables WHITE-GREEN 3 WHITE-2
2/21/21 1:38 P
Ingredient 3. High in Fiber-rich Foods WHITE-GREEN 2 WHITE-2
2/21/21 1:37 P
Tweak nr. 3: incorporate vinegar WHITE-GREEN 4 WHITE-2
2/21/21 1:36 P
Tweak nr. 2: Preload with 'negative' caloric foods WHITE-GREEN 3 WHITE-2
2/21/21 1:35 P
Ingredient 4. High in Water-rich Foods WHITE-GREEN 2 WHITE-2
2/21/21 1:34 P
Choose the right form of food WHITE-2 3 PASSIONATETIGER
2/9/21 8:08 P
Save hundreds of calories WHITE-2 1 WHITE-2
2/9/21 2:11 P
Ingredient 5. Low in Glycemic Load WHITE-GREEN 2 WHITE-2
2/9/21 2:10 P
Chat thread WHITE-2 29 WHITE-GREEN
4/14/21 5:54 A
Positivity quotes WHITE-GREEN 134 WHITE-GREEN
2/28/21 5:01 A
What are you looking forward to? WHITE-GREEN 13 WHITE-2
6/6/20 5:05 A
This and That General Chat DS9KIE 1592 WHITE-GREEN
4/14/21 12:04 P
CHALLENGE for APRIL, MAY & JUNE WHITE-GREEN 14 LETSGOPLAY
7/11/20 9:37 A
I have maintained my weight for 8 years ADRIENALINE 12 MANAND1
6/5/20 6:46 P
A big oops! RENEETRU6 5 ARCHIMEDESII
5/24/20 2:49 P
Struggling DETERMINEDLOSER 15 DETERMINEDLOSER
5/15/20 1:19 A
Daily cuddles reduce the risk of getting a cold WHITE-2 1 WHITE-2
4/3/20 12:59 P
How is Everyone Doing? CELTICLASSINLA 142 SPARKLINGME176
2/15/21 4:01 P
Corona Virus and Stress Eating ZELDA13 45 SLIMMERKIWI
9/11/20 4:19 A
Advice for getting enough protein BIRDLOVER-CJ 21 MARYJOANNA
5/19/20 8:12 A
How to boost your immune system with food! WHITE-2 3 LGIOWA
5/10/20 10:05 A
How to boost your immune system with food! WHITE-2 2 FEBRUARYLOVE
1/11/21 3:48 A
THREE MONTHS EXERCISE CHALLENGE!!! WHITE-GREEN 17 LETSGOPLAY
6/8/20 11:01 A
Summary / Snippets from 'How Not to Diet' WHITE-GREEN 9 WHITE-2
2/29/20 1:59 P
'The craving brain' WHITE-2 4 OOLALA53
2/27/20 10:40 A
Message Removed CD25567845 3 WHITE-2
2/6/20 10:06 A
Challenge for the second half of January 2020! WHITE-GREEN 10 PJINCALI1
2/7/20 10:42 P
Tweak nr. 14: front-load your calories WHITE-GREEN 4 PJINCALI1
2/14/20 4:00 P
MOTIVATION! - daily challenge WHITE-GREEN 74 WHITE-GREEN
2/13/21 7:06 A
Weight loss boosters WHITE-2 1 WHITE-2
1/25/20 3:42 A
Weight planners recommended by Dr. Greger WHITE-2 4 TRUEPEACENIK
10/10/20 9:58 A
CHALLENGE FOR JANUARY 2020! WHITE-GREEN 12 PASSIONATETIGER
2/13/20 3:00 P
Reading Brain over Binge WHITE-2 4 OOLALA53
3/20/20 3:41 P
21 tweaks overview WHITE-2 4 WHITE-GREEN
1/15/20 2:50 A
A vegan meal in 10 minutes WHITE-2 5 GRAMCRACKER46
1/21/20 6:34 A
Handy vegan meal planner by Derek Simnett WHITE-2 1 WHITE-2
1/12/20 4:28 A
Click for Greater Good! NIGHTGLOW 723 HOLLYSTORMCLOUD
4/20/21 8:24 A
how to cook a vegan meal in 10 minutes WHITE-2 3 SUSMANNIE
1/17/20 12:03 P
Handy vegan meal planner by Derek Simnett WHITE-2 1 WHITE-2
1/11/20 10:00 A
Handy vegan meal planner by Derek Simnett WHITE-2 1 WHITE-2
1/11/20 9:59 A
Interesting tips to overcome binge eating WHITE-2 1 WHITE-2
1/4/20 1:25 P
Please introduce yourself here! WHITE-GREEN 14 WHITE-GREEN
11/22/20 6:03 A
Challenge for the last 12 days of 2019 WHITE-GREEN 7 WHITE-GREEN
12/29/19 9:53 A
Chat thread - share whatever is on your mind WHITE-GREEN 7 WHITE-2
12/22/19 7:39 A
What is the best advice? WHITE-2 2 ICANINSIGHT
12/20/19 10:53 A
Are you reading 'How Not to Diet' by M. Greger? WHITE-2 1 WHITE-2
12/15/19 4:27 A
Questions - I'd really appreciate your answers! WHITE-2 2 OHMEMEME
7/7/19 8:57 P
(DAILY)EVERYONE NEEDS A HUG SOMETIMES-PLS. SHARE! MOMMA48 3847 PATTYMCGRAW
4/19/21 12:38 P
DID YOU HAVE A GOOD DAY YESTERDAY? MOMMA48 3261 PATTYMCGRAW
4/19/21 12:38 P
Welcome and Introduce Yourself Please MOMMA48 413 MOMMA48
2/25/20 9:07 A
Important note for new members WHITE-GREEN 2 WHITE-2
6/26/19 8:18 A
2. Change your thinking WHITE-2 1 WHITE-2
6/26/19 8:14 A
1. Gratitude WHITE-2 2 WHITE-2
6/26/19 8:09 A
3. Kindness WHITE-2 1 WHITE-2
6/26/19 8:00 A
Reversal of auto-immune disease? WHITE-2 1 WHITE-2
6/10/19 1:42 P
APRIL CHALLENGE: Nutritarian checklist WHITE-GREEN 83 WHITE-GREEN
5/1/19 4:37 A
Toxic hunger & how to beat food addiction WHITE-2 5 PEPPERMINT125
4/1/19 11:19 A
MARCH CHALLENGE: BOMB yourself to good health! WHITE-GREEN 63 WHITE-GREEN
4/1/19 5:11 A
September 2018 Challenge WHITE-GREEN 42 WHITE-GREEN
10/4/18 3:42 A
Introduce yourself here WHITE-GREEN 13 DSJB9999
10/18/20 1:50 P
SAY IT IN FIVE WORDS MOTORCYCLEMAMA 18958 NITEMAN3D
4/20/21 3:55 P
What health complaints do you have? WHITE-2 103 MARYJOANNA
4/15/21 7:07 A
What year were you born? CD14209822 2429 FURRYMOM1
4/20/21 5:20 A
What did you do today to improve your health? WHITE-2 50 LETSGOPLAY
1/1/19 9:09 A
September 2018 weigh ins LETSGOPLAY 14 LETSGOPLAY
9/10/18 10:40 A
Summer salad formula WHITE-2 4 THESTRALKNIGHT
8/7/18 10:21 A
6 week challenge DS9KIE 1336 IAMJOYFUL2
2/17/19 6:20 P
Things I am learning about healthy eating WHITE-2 3 LGIOWA
7/15/18 3:26 P
Eating Less by Gillian Riley OOLALA53 17 OOLALA53
7/26/19 2:22 P
4 Day Wins (Short term habit changing) JOL1KEY2BOL3 949 JOL1KEY2BOL3
4/20/21 10:43 A
I need more clarity about the program WHITE-2 5 X2LOSEWEIGHT
6/3/18 7:36 A