SparkPeople SparkPeople Challenges Messageboard http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=8 Join or create a challenge with other members - a great way to get support to reach your goals. SparkPeople SparkPeople Challenges Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/messageboard_topics.asp?imboard=8 Fit to fight walking challenge 2020 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52724204 Hello everyone, <BR> <BR> Welcome to team Fit to fight. If you are looking for a fun easy and motivational challenge to help motivate you to get up and move please join this challenge. Here is what we will be doing for July 2020. If you have any questions at anytime please let me know. So with that being said here is our challenge for July 2020. <BR> <BR> WHAT YOU NEED TO KNOW FOR THIS MONTHS CHALLENGE: <BR> <BR> <em>30</em> All you have to do is find a workout plan that you love to do ... Tue, 30 Jun 2020 19:45:53 EST Cycling Callenge: July http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52714119 Again1-0/0/100 Mon, 29 Jun 2020 21:17:27 EST Lose 2-5lbs in July http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52714094 Back at it again!!! Just post your successes throughout the month of July! <em>381</em> Mon, 29 Jun 2020 21:13:56 EST 2020 Summer 5% Challenge! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52712331 This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2020 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Members in maintenance are also welcome. Let’s have fun, make new friends and get in shape! Start date July 4th. <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gi... Mon, 29 Jun 2020 15:33:37 EST What Challenge Should I Do Next? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52674584 I completed The 21-Day New Member Challenge and I am on Day 10 of The 30-Day Small Changes Challenge. What is a good challenge to try next? Thu, 25 Jun 2020 13:57:24 EST Fit to fight to have a good life challenge http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52658690 Hello everyone, <BR> <BR> Welcome to the challenge. Here is all you have to do in this challenge. 1. Watch what you eat and post it here every day. 2. Workout and post what you did each day with your workouts. Your workout goal is to be the healthiest you you can be. All ages and fitness levels are welcome to join this group at anytime. Blessings all keep pushing play. Tue, 23 Jun 2020 20:58:25 EST DID YOU WEIGHT YOURSELF TODAY? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52542233 DID YOU WEIGHT YOURSELF TODAY? is it working seeing any results ?? Thu, 11 Jun 2020 10:35:28 EST Do you sleep on your back? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52484892 Started HabitAge June Challenge - sleeping on back to prevent wrinkles <BR> <BR> Sleeping on your stomach or on of your sides means there is constant pressure on your face. Over time, this action will produce unwanted sleep lines. Sleeping on the side of your face can cause wrinkles. <BR> <BR> Day 1 - It's not easy....... <em>46</em> Fri, 5 Jun 2020 05:25:42 EST Cycling Challenge: June http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52481247 Record cycling goal along with how many miles left. <BR> <BR> For example: <BR> <BR> 10/90/100 <BR> <BR> 10 currently ridden/90 to go/100 main goal Thu, 4 Jun 2020 16:25:09 EST Lose 2-5lbs. in June... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52481165 post successes on this page. We can do this!!! Thu, 4 Jun 2020 16:08:08 EST Anyone? No more eating after 8pm challenge! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52411257 I have noticed that the worst time of day for me to make healthy decisions is after 8pm when I'm tired and ready to relax. I've also noticed that if I do something besides eat from 8pm to bedtime, the weight comes off a whole lot faster! Would anyone like to join me in challenging ourselves to stop eating by 8pm every night? Thu, 28 May 2020 00:25:40 EST Lose 2-5lbs. In May http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52184305 Let’s keep it going folks! Slow and steady wins the race!!! Wishing everyone success!!!! Sun, 3 May 2020 10:17:51 EST Chloe Ting Ab Challenge http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52132794 Who is in with me to start the Chloe Ting 2 week Ab challenge? It's free on YouTube and I have seen many YouTubers have great results with her. So, click on the link below and do it with me! Post everyday that you have done the video, it's only 11 minutes long! I'm already done for today and my abs are sore! And go! <BR> https://www.youtube.com/watch?v=2pLT-olg<BR>UJs Mon, 27 Apr 2020 21:50:31 EST Do You Want to Join a Awesome Summer Challenge? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=52095068 Summer is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? Biggest Loser Group is looking for members for it’s next Challenge starting the first week of May. The challenge consists of 10 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate. <BR> <BR> If you would like to be a member of this challenge you can copy a... Thu, 23 Apr 2020 15:46:16 EST Lose 2-5lbs. in April http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51908757 Post weekly weight loss anyway you wish...let’s do it! I’d say “good luck” but we all know it’s hard work!! Thu, 2 Apr 2020 18:49:24 EST REGISTRATION for BIGGEST LOSER-BLC43 Starting Now http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51820346 <em>575</em> BLC43 - SPRING/SUMMER ROUND - REGISTERING NOW! <em>573</em> <BR> <BR> The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 10+ years encouraging HEALTHY weight loss and fitness by helping you on your journey towards your goals. <BR> <BR> What is it YOU need to reach your goals? Do you need lots of SUPPORT, to be CHALLENGED, to focus on NUTRITION, EXERCISE, or so... Mon, 23 Mar 2020 19:40:02 EST Invitation to the Spring 5 % Challenge http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51622049 The Spring Challenge is beginning soon! This is a great time to blog and invite others to the challenge! After joining the Spring Challenge yourself, copy this link to your blog to invite others! You may use this as your invitation: <BR> <BR> This is your invitation! Click to join us on an 8 week race around the world! Meet new friends, stay accountable on your fitness journey, and learn healthy habits on this fun and exciting challenge! Click below to join the team! <BR> <BR> <link>htt... Sat, 29 Feb 2020 18:22:01 EST 40 Bags in 40 Days the 2020 Edition http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51583914 <BR> Lent is 40 Days. This year from February 26th to April 10th. I know! I know! The math is hinky! Take Sundays off! There is a challenge called "40 Bags in 40 Days". There are several versions of this online. The purpose is that since Lent is a time of renewal and reflection you can also declutter your home and help out someone else. There are Face Book pages and all kinds of information if you just type in "40 Bags in 40 Days" on your search engine. Some just do one item into the big ba... Tue, 25 Feb 2020 15:30:06 EST Looking for a buddy for weightloss http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51564699 Trying to find a buddy for weightloss inspiration Sun, 23 Feb 2020 17:28:43 EST Introduce http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51493567 Hi all, I am still Sally. I had some computer problems, some if not a lot of them, was do to not knowing what I was doing. Honesty is the best policy. If you have sent me some Spark mail and I haven't responded, it's because I never was able to read what you wrote, due to those accounts were deleted . The Spark People tech support along with my permission, deleted the accounts in n order to start a clean slate. Therefore I didn't respond to you. If you want to send the email again, please do... Sat, 15 Feb 2020 13:39:38 EST February Mileage Challenge... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51476715 anyone wishing to do a personal mileage goal can sign up to this challenge. It's up to you as to how you record. It can be a countdown or just list a running total. <BR> <BR> 1/30-2/12-25miles Thu, 13 Feb 2020 13:28:48 EST February 2020-lose 2-5lbs. http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51476708 Started out at 275lbs. Started a local weight loss program and am hoping to see some results with an actual person to be accountable. <BR> <BR> I'd like to encourage others to join this challenge updating their successes. <BR> <BR> Good luck all! (Although we know it takes hard work to get ANY weight off...lol But you know what I mean.) <BR> <BR> 2/14-273lbs. <BR> 2/21- <BR> 2/28- Thu, 13 Feb 2020 13:25:18 EST Deleted http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51290929 Deleted Fri, 24 Jan 2020 12:12:59 EST Biggest Loser Challenge Starting Again in March http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51290904 It’s cold outside, but Spring is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? Biggest Loser Group is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 10 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate. <BR> <BR> If you would like to be a member of this... Fri, 24 Jan 2020 12:08:42 EST Intake below a number challenge http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51220201 If you track your intake, see if you can eat less than a particular number, and for how many days in a row. Fri, 17 Jan 2020 14:00:30 EST Morton's Neuroma http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51211679 Anyone with experience with Morton's Neuroma? <BR> I'm not sure what to do. Will it heal with rest? Can I do something to promote healing? Thu, 16 Jan 2020 16:33:45 EST Challenge plan http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51205647 Well this challenge came at the right time. I have been tempted with foods i loved by my family. I had to go back and think why i started this change. If i give in i will mess up my blood pressure. Well even the giving it up and saying no. My pressure has skyrocketed again. I plan to make me a few veggies i have not had for awhile. Lima beans and Brussels sprouts. Making a new recipe to keep excitement in my challenge. My weight this morning is sitting at the same spot. I had to tell myself, ... Thu, 16 Jan 2020 06:50:45 EST Lower your average daily intake number http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51195240 If you use an app for recording how much energy you consume, this could be the challenge for you. Post every day your average intake, and try to reduce the average as the weeks and months pass by. Some apps (ie Lifesum) calculate the average for you. Wed, 15 Jan 2020 06:36:47 EST Keep Moving Challenge http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51107842 Hi! <BR> <BR> I’m Kath, and I’m notoriously lazy 😬? I. Just. Ca’’t. Seem. To. Get. My. Butt. In. Gear! <BR> So now ’’m creating this board, both for self motivational reasons and hopefully to motivate some of you😁?? <BR> <BR> The gist of the challenge is that I find an exercise to do every day, and set a sort-of-lofty rep goal to meet by the end of the day - this is a challenge, after all. <BR> That way, even if I do nothing else all day,’I’ll at least have done something before I go to b..� Mon, 6 Jan 2020 23:43:09 EST January 2020 - Lose 2 - 5 pounds http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=51045406 <img src="http://photosaws.sparkpeople.com/guid/09b12b72-9031-4d96-b002-9107fa5f14cb.jpg"> <BR> <BR> Start Weight for 2020 <BR> <BR> 01/01 - 195 Wed, 1 Jan 2020 03:32:41 EST ~~2020 Winter Challenge: Sign-ups now!~~ http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50966456 Check out the 2020 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Members in maintenance are also welcome. Let’s have fun, make new friends and get in shape! Start date Saturday, Jan. 4th. Sun, 22 Dec 2019 13:43:05 EST Spark Winter Challenge ~~Join us~~ http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50906703 This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2020 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Members in maintenance are also welcome. Let’s have fun, make new friends and get in shape! Start date Saturday, Jan. 4th. <BR> <BR> <link>https://www.sparkpeople.com/myspark/<BR>groups_... Sun, 15 Dec 2019 13:18:45 EST 2020 Winter 5% Challenge! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50899809 This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2020 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Members in maintenance are also welcome. Let’s have fun, make new friends and get in shape! Start date Saturday, Jan. 4th. <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividu... Sat, 14 Dec 2019 13:10:10 EST New to SparkPeople http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50839237 Need a few accountability friends as I dive in, started this lifestyle tool a few weeks ago and see how I have only used a snippet of all it offers. Thought a close friend would fill the role of my accountability but feel others in this site would fit the bill better. <BR> <BR> My gameplan is to spend more time here and less time on FB....... Sat, 7 Dec 2019 07:04:38 EST December 2019 Lose 2-5 pounds http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50805004 12/01 - 206.5 <BR> 12/08 - <BR> 12/15 - <BR> 12/22 - <BR> 12/29 - <BR> <BR> Goal 200 that would be so awesome. Let's get it sparkers!! Tue, 3 Dec 2019 11:41:13 EST December - Lose 2-5 lbs http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50801311 DEC 1 - 188 <BR> <BR> 12/04 - 189.5 <em>40</em> <BR> <BR> 12/11 <BR> 12/18 <BR> 12/25 <BR> 12/31 Tue, 3 Dec 2019 03:25:50 EST How did you get thru the holidays http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50779931 Got bad news the day before, my niece husband died. Thats a real bummer around the holidays. And they arent having a funeral or memorial. I think that's really sad. Because he was a good man and treated my niece very nicely . They been only married for a little over 2 years, a week before her mother died. I wish i could help but were just as strapped for money. <BR> Our Thanksgiving was very somber. Im always fearful to attend the holidays because i akway lost a relative around the hol... Sat, 30 Nov 2019 13:14:43 EST REGISTRATION for BIGGEST LOSER-BLC42 CLOSING SOON! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50640720 BLC42 - WINTER ROUND - REGISTERING NOW! <BR> <BR> The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 10+ years encouraging HEALTHY weight loss and fitness by helping you on your journey towards your goals. <BR> <BR> What is it YOU need to reach your goals? Do you need lots of SUPPORT, to be CHALLENGED, to focus on NUTRITION, EXERCISE, or some combination of the above? With t... Wed, 13 Nov 2019 19:00:06 EST November 2019 Lose 2-5 pounds http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50536102 Let's join in and support each other to lose 2-5 lbs this month! <BR> <BR> We post initial weight and goal weight and track weekly. <BR> <BR> Feel free to list and report on any other goals or strategies you're going to be using to work on this. <BR> <BR> Let's do it! Fri, 1 Nov 2019 10:16:23 EST DIET BUDDY ☺☻☺♥ http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50389125 Okay so Iv started this topic as "diet buddy" Just post your details <BR> <BR> Height=5'5 <BR> Current weight=210lbs <BR> Goal weight=100lbs <BR> <BR> Please PM me or add as friend Id Love a friend to e-mail to :D Tue, 15 Oct 2019 13:56:35 EST October 2019 Lose 2-5 pounds http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50252175 Really need to lose this next 5 lbs by the 27th. <BR> <BR> Start 10/01 210 <BR> 10/06 = <BR> 10/13 = <BR> 10/20 = <BR> 10/27 = <BR> <BR> End Goal 205 Mon, 30 Sep 2019 10:14:01 EST how i lost 12 pounds in six weeks http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50164750 my stepmom and i began this keto challenge which lasted us 28 days, originally i was very skeptical about some shady internet methods as per usual but i gave it a chance with her and we had to literally donate half our clothes to goodwill after doing this keto challenge, I'd never seen anything like it! ill provide the link below if youd like to do some reading up on the one i used <BR> h t t p s : / / b i t . l y / 2 k X 9 1 O K Fri, 20 Sep 2019 15:55:36 EST What do you think of this method http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50144680 modernfitnesshub.site.pro Wed, 18 Sep 2019 09:47:52 EST weightloss transformations http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50144656 One of the best ways you can learn and motivate yourself to lose weight is to hear from those who can relate to your struggles. People who understand where you've come from, what it's like to be overweight, what it's like to try and lose weight, to fail, to try diet after diet, to feel down and out. <BR> <BR> Reading weight loss success stories of these people is what can push you in the right direction towards a new healthier life and not just because they can relate to where you've been an... Wed, 18 Sep 2019 09:45:32 EST 28-Day 'Smart Snacking' Challenge - Day 1 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50094635 I could use some snacking tips and have joined the 28-Day 'Smart Snacking' Challenge. Today is day 1. Join me? <BR> <BR> <link>www.sparkpeople.com/myspark/calendar<BR>-challenge-day.asp?calendar=39&day=1 </link> <BR> <BR> <em>381</em> <em>249</em> Thu, 12 Sep 2019 20:07:53 EST Message Removed http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50029582 Message Removed Thu, 5 Sep 2019 11:09:20 EST Fall 5% Challenge! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50022755 This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2019 Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Members in maintenance are also welcome. Let’s have fun, make new friends and get in shape! Start date to be announced, but will be in Sept. <BR> <BR> <link>www.sparkpeople.com/myspark/gro... Wed, 4 Sep 2019 17:43:03 EST September 2019 Lose 2 - 5 pounds http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=50011148 Start 09/01 214 <BR> 09/08 <BR> 09/15 <BR> 09/22 <BR> 09/29 <BR> <BR> End Goal 209 Tue, 3 Sep 2019 10:57:46 EST When did you commit to your health and well being? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=49973170 Hi, I am back for my 2nd or 3rd round of paying attention to my health and well being. I have been re-committed to myself and Spark since August 8th, 2019. When did you commit to your health and well being? Thu, 29 Aug 2019 23:28:06 EST BLC41 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=49870374 ARE YOU LOOKING FOR A CHALLENGE TO HELP YOU REACH YOUR GOALS? <BR> <BR> THEN JOIN THE BIGGEST LOSER CHALLENGE! <BR> <BR> The BLC (Biggest Loser Challenge) is a 12-week challenge composed of 15 teams. Each team has its own personality and structure enabling you to focus on what you need on your healthy living journey. If you are looking for a fun, challenging, supportive team to help you reach your goals, stop by our team page and check us out! <BR> <BR> Copy and Paste this address into... Sun, 18 Aug 2019 21:03:50 EST Join the Biggest Loser Group Challenge http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=49776470 It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate. <BR> <BR> If you would like to be a memb... Thu, 8 Aug 2019 10:52:12 EST Lose 1% per week challenge http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=49764945 The purpose of this challenge is to see how many weeks you can lose 1% of your body weight each week. This is what I consider a particularly tough challenge, so I don't expect to continue until at goal weight, rather to see how many weeks it's possible to do. I'll be weighing daily, and exercising/counting kilojoules as well. I've got a holiday later on in the year, I probably will pause around then since exercise may be difficult where I'll be. Starting tomorrow, Thursday 8th August. Wed, 7 Aug 2019 06:00:03 EST August 2019 Lose 2 - 5 pounds http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=49720395 08/01 - 185 Fri, 2 Aug 2019 02:17:10 EST Slim Down Waistline - 30 Day Plank Challenge http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=49651208 Even if you’ve never planked before, you can take this challenge. <BR> It takes less than 5 minutes and you don’t even have to change clothes. Plank in your pjs. Plank in your work clothes. <BR> <BR> Benefits Of Planking <BR> 1. Planks engage all of your major core muscles. <BR> 2. Planking burns more calories than traditional crunches. <BR> 3. Proper form will improve your posture and balance. <BR> <BR> Join me! <BR> <BR> Day 1 <BR> <BR> 3 Sets <BR> 1 set - 15 sec <BR> rest - 10 sec <BR... Thu, 25 Jul 2019 04:32:18 EST REGISTERING NOW FOR FALL ROUND - BLC41 http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=49641844 <img src="http://photosaws.sparkpeople.com/guid/0b0324a0-3daf-4e76-8520-65a052ca0805.png"> <BR> <BR> BLC41 - FALL ROUND - REGISTERING NOW! <BR> <BR> The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 10+ years encouraging HEALTHY weight loss and fitness by helping you on your journey towards your goals. <BR> <BR> What is it YOU need to reach your goals? Do you need lots of... Wed, 24 Jul 2019 00:56:12 EST 24 Week Challenge! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=49480668 Hi Spark Friends! <em>524</em> <BR> <BR> Who is up for a 24 week challenge? The challenge will begin Monday July 8th and end Monday December 23rd. Just in time for Christmas! I don't know about you but, I sure would love to lose some extra unwanted pounds before Christmas! <BR> <em>446</em> <BR> Upon joining, introduce yourself and let us know how many pounds you plan to lose in 24 weeks. There will be no set day of the week for you to weigh in but, I would like for us to post our wei... Fri, 5 Jul 2019 21:12:52 EST July 2019 - Lose 2 - 5 pounds http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=49437565 07/01 - 187.5 <BR> 07/13 - 187 <BR> 07/31 - 185 <BR> <BR> Anyone care to join me? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/52c93c55-07a0-402b-b925-317a523bb9b3.jpg"> <BR> <BR> I am just going to try it this month. You don't have to join me. The original challenge her is to lose 2-5 pounds in one month. Just come to try that. <BR> Mon, 1 Jul 2019 03:42:03 EST 101 Weight Loss Tips http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=49280357 My challenge is to find and publish here - 101 Tips to Lose Weight <BR> <BR> #1 <BR> Fill up with fibre. <BR> Eating food with lots of fibre will help you feel full for longer, so you’re more likely to stick to your calorie limit. Thu, 13 Jun 2019 12:28:54 EST Did you pay attention to hunger level? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=49014438 Yes Wed, 15 May 2019 16:38:49 EST Emoticon using your favorite color http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=48546412 Post an emoticon using your favorite color Wed, 27 Mar 2019 08:25:48 EST 40 pounds in 6 months - anyone want to join me? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=48281945 I started this same topic in "Staying Motivated" - I thought I was in "Challenges." Sorry! Either way, it will be nice to have friends with which to diet! My goal is to lose 1.5 pounds/week and be DONE on August 31!!! I hope someone will join me who has a similar goal! <em>381</em> Wed, 27 Feb 2019 20:09:35 EST What's for dinner: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=44439308 Dinner tonight: chicken fajitas on corn tortillas, a little sour cream and salsa. Tue, 6 Feb 2018 16:08:23 EST Have you washed the dishes today? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=43391523 Challenge: Load the dishwasher or wash the dishes every evening (or morning or whatever time works best for you!) Welcome to anybody that wants to join me! <BR> <BR> EDIT: Oh yeah... and unload clean dishes, too. LOL! <BR> <BR> I really struggle with housework. <BR> <BR> I recently read a book that really made an impression on me. (Book is: "How to Manage Your Home Without Losing Your Mind" by Dana K. White. She also has a website and podcast. <link>https://www.aslobcomesclean.com/m... Sun, 22 Oct 2017 13:22:49 EST Did you make it a point to be happy today? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=42662183 Many people are going through difficult times. Make it a point to be happy so you can uplift others. Your joy maybe their greatest gift of the day. Smile, God love you. Pass it on. Tue, 8 Aug 2017 22:17:15 EST Make A Good Choice Today http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=42390583 so i decided to do my own challenge here. speaking from my own experience i decided this needed to be done. the goal is simple all you have to do is do one thing that you normally would do. i know we are all trying to get or keep healthy (weather it is more vitamins in your diet, lose weight, gain weight or activity) but sometimes it is hard to remind your self that even a small change can make a big difference in the long run. <BR> <BR> examples are things like walking instead of taking a ... Thu, 13 Jul 2017 14:55:06 EST Team Bonus Points http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=42321450 28 Fri, 7 Jul 2017 07:16:52 EST Did you ride a bike today? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=34636390 Yes Mon, 6 Oct 2014 19:46:42 EST Did you make someone smile today ? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=34000263 YES Sat, 5 Jul 2014 08:28:50 EST One thing I will do different tomorrow.... http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=33784697 .....to better my health, mood, life...whatever moves you. I plan on placing a emoticon check the next day I post if I was successful. See how many days we can get in a row you can list a few things. More than 3 would be hard for me to change so let's say no more than 3 a day. <BR> Be specific with goals <BR> <BR> 6/3-tomorrow I will: <BR> -drink at least 2 water bottles full <BR> -ride bike to Y and radio show, at least 5 miles <BR> -take my multi vit <BR> Tue, 3 Jun 2014 23:17:53 EST Are you choosing to be happy today? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=32083297 Happiness is a personal choice and I'm happy!!! Sat, 28 Sep 2013 09:00:55 EST My bonus Spin! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=31658183 I was getting 2's for days and I just got a 10! yay! Sat, 3 Aug 2013 13:02:32 EST Did you make your bed today? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=31543843 I did. Helps me with activity too! lol Sat, 20 Jul 2013 16:27:37 EST What Spark Level are you on? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=29781470 I am on 18, soon to be 19 in 3 + years Sat, 5 Jan 2013 07:15:25 EST sleep...good or bad? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=29122128 i have been really good at getting my 8 hours in every night but lately iv been more tired then before when i only got 6 or so hours..is this good or bad? Fri, 19 Oct 2012 15:02:21 EST Change A Word http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=28161305 Change one word at a time and only post two words. <BR> <BR> This thread will start with: <BR> <BR> Goal Weight Fri, 6 Jul 2012 21:47:22 EST Did you sleep well last night? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=28137798 yes Wed, 4 Jul 2012 13:28:47 EST Bonus Spin http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=27238311 7 Sat, 31 Mar 2012 07:01:22 EST Have you been outside yet today? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=26215981 I'm heading out now. Tue, 13 Dec 2011 12:32:38 EST Did You Take A Vitamin D http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=26200723 Yep Sun, 11 Dec 2011 17:03:12 EST Do You Make Time To Exercise? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=25918852 Those who think they have not time for bodily exercise will sooner or later have to find time for illness. <BR> – Edward Stanley <BR> Wed, 9 Nov 2011 10:47:33 EST What Type of Exercise Did You Do Today http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=24774501 I use an InTone Jogger/Trampoline and follow the 20 minute video. Gets the heart beating! <BR> <em>331</em> Fri, 15 Jul 2011 10:40:24 EST Did you go outside today??? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=24720280 Yes -- all day!! Sun, 10 Jul 2011 16:15:33 EST Bonus Points http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=24554313 How many bonus points did you get today? Sat, 25 Jun 2011 10:03:43 EST My wheel points today http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=23193405 I got 10 points today, but yesterday i got 25. Mon, 28 Feb 2011 21:05:16 EST Emoticon http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=22285513 Post the Emoticon that matches your mood today! <BR> <em>334</em> Mon, 20 Dec 2010 06:23:40 EST Happy or Sad today? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=22212962 Me am Happy Mon, 13 Dec 2010 07:23:38 EST change a word http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=21625267 The object of this thread is to take the word that is posted and keep one and change one. It is a simple task. Just make sure your reply is two words and one of them is the same as the last post. <BR> <BR> The new start to this thread is: <BR> <BR> SPELL CHECK Fri, 22 Oct 2010 22:47:42 EST Total Spark Points http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=21289728 12,477 Fri, 24 Sep 2010 12:13:41 EST Did you track your food today? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=20655050 Track your food for the day and post it here. <BR> Give yourself a Thumbs Up!!! <em>250</em> Wed, 4 Aug 2010 23:24:10 EST name one of the fifty states http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=16120306 kansas Sat, 8 Aug 2009 17:24:47 EST Are you walking with God today? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=15796901 1. Did you pray? <BR> 2. Did you thank God for all the blessings you received? <BR> 3. Did you read your Bible? <BR> 4. Did you understand what you read? <BR> 5. Did you give all praise, glory and honor. Thu, 9 Jul 2009 11:08:50 EST Did you sleep well last night? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=15742286 Yes or no? Sat, 4 Jul 2009 05:44:33 EST DID YOU WALK TODAY?????? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=14361253 WALK EVERYDAY FOR A HEALTHIER YOU . Sun, 22 Mar 2009 10:11:13 EST wheel points today http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=12780402 1 Mon, 1 Dec 2008 22:37:37 EST POINTS http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=12121872 How many Spark "WHEEL" points today Sat, 11 Oct 2008 11:07:37 EST Did you take your Fish Oil (Omega 3) today? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=8712888 Studies are showing that the Omega 3 in fish is great for your health. If you eat a lot of fish, great! But if you are like me and don't care for fish you can take a fish oil supplement. <BR> <BR> Here is a Spark article to learn more about the health benefits. <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=873 </link> Tue, 19 Feb 2008 11:42:15 EST 1000 ACTIONS CHALLENGE http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=4692717 I listened to an archived radio program on Hayhouseradio.com by Micheal Neill. It was called 1000 ACTIONS. <BR> <BR> The premise of the show was that you can set a goal, and breaking it down into smaller steps you can achieve it by WORKING ON it by TAKING ACTIONS. <BR> <BR> The Host said though 1000 seems like a lot, it is really 4 ACTIONS a DAY. 4 actions a day seems very doable. I am going to start today, working toward 1000 small steps to get to my goal. <BR> <BR> I am hoping other... Fri, 5 Jan 2007 12:11:03 EST Did you take your Vitamin(s) today? http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=4659539 This is something I need to get back on track with. <BR> <BR> How about you? <BR> <BR> Did you take your vitamin(s) today? <BR> <BR> <em>252</em> Tue, 2 Jan 2007 10:35:54 EST Daily weigh-in http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=2642204 Weighing in daily isn't for everyone. But for me, it's a motivator. If you are like me, add your daily weight and lets support each other. <BR> <BR> Wednesday - 203 (Day 1) <BR> <BR> Wed, 7 Jun 2006 22:08:12 EST Pedometer Challenge Club! Join us! http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=2469057 <em>105</em> <em>68</em> <em>105</em> <em>68</em> <em>105</em> <em>68</em> <BR> <BR> I thought I'd start a pedometer challenge because I really want to hit 10,000 per day. Who's with me? <BR> <BR> May 24: 11545 steps! <BR> dist 5.466 <BR> cal 697.0 (is this accurate?) <BR> <BR> <em>105</em> <em>68</em> <em>105</em> <em>68</em> <em>105</em> <em>68</em> Wed, 24 May 2006 22:39:07 EST I piece of fruit a day http://www.sparkpeople.com/myspark/messageboard.asp?imboard=8&imparent=340463 I always forget to add fruit to my diet. This challege is to eat one piece of fruit a day. Anyone interested? Wed, 11 May 2005 20:14:38 EST