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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
6/26/20 1:20 P

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emoticon emoticon There was this chocolate shake after the dentist while my mouth was numbed...then someone brought donuts into the break room at work....

Sigh.

Joyce, a Daughter of the King, that is, a Princess!
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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
6/26/20 11:55 A

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I did really well yesterday, until last night - hushpuppies for snack. I ate too many, I don't even know how much, 5? 6? 7? I know I ate more than anyone else did. emoticon

BUT.....today is a new day! emoticon emoticon

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
6/26/20 10:25 A

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emoticon Ready to start a new day.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
6/25/20 10:23 A

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emoticon of course, It is a new day! emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
6/16/20 8:50 A

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emoticon emoticon Had a candy binge yesterday. Good thing I don't keep it in the house.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
6/12/20 9:50 A

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yesterday - emoticon
today - emoticon

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
6/12/20 8:37 A

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emoticon emoticon Day 3 of binge free.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
6/5/20 12:54 P

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emoticon emoticon "eat 4 fruits a day and sweet cravings will go away" Zonya quote.

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
6/5/20 10:37 A

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last night emoticon

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
6/5/20 9:03 A

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emoticon

Elizabeth
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My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
6/2/20 1:36 P

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emoticon

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
5/31/20 3:58 P

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emoticon

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
5/31/20 12:29 P

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emoticon

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
5/31/20 11:45 A

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emoticon No binge on amount, but sweets too frequently

Joyce, a Daughter of the King, that is, a Princess!
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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
5/28/20 9:15 A

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emoticon Olive Garden was just too good. I did not get dessert so that is a plus, right?

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
5/28/20 9:07 A

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emoticon

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
5/27/20 9:37 A

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emoticon pizza last night, but scale was down today. tonight is Olive Garden to celebrate DD14 bday and MIL's 80th bday. Stay away from the breadsticks!

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
5/27/20 8:34 A

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emoticon Last few days have gone well.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
5/23/20 1:02 P

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emoticon emoticon found a Cadbury Egg which needed to be eaten....

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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TAMMYVAUGHN57's Photo TAMMYVAUGHN57 Posts: 87
5/21/20 10:11 A

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emoticon

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KADULAC's Photo KADULAC Posts: 19,747
5/20/20 2:23 P

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emoticon

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
5/20/20 12:41 P

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emoticon emoticon emoticon emoticon
I used to follow a nutritionist...Zonya... She said If you eat 4 servings a day of fruit, the cravings for sweets will go away.
Working on that again.

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
5/20/20 10:00 A

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last night emoticon emoticon
today emoticon

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
5/20/20 9:16 A

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emoticon

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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KADULAC's Photo KADULAC Posts: 19,747
5/19/20 9:24 P

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emoticon

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
5/16/20 9:32 P

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Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
5/16/20 9:19 A

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emoticon

Edited by: MOMPOIRIER at: 5/16/2020 (09:23)
Elizabeth
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My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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KADULAC's Photo KADULAC Posts: 19,747
5/14/20 6:20 P

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emoticon

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
5/12/20 8:27 A

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Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
5/8/20 5:21 P

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emoticon

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
5/8/20 12:01 P

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Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
5/8/20 11:58 A

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Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
5/6/20 12:51 P

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emoticon doing good so far today! Yesterday, not so much. emoticon

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
5/6/20 12:41 P

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Sipped a cup of hot tea instead of a bed time snack last night. Feeling proud emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
5/6/20 9:32 A

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Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
4/22/20 12:22 P

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emoticon Of course, it is not yet noon!

Joyce, a Daughter of the King, that is, a Princess!
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4/22/20 9:26 A

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Elizabeth
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My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
4/20/20 12:28 P

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emoticon It is a new day. I will try again!

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
4/19/20 12:17 P

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Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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4/19/20 11:22 A

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
4/18/20 1:40 P

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oooh - one of my favorites.

emoticon Doing good

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
4/18/20 12:37 P

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emoticon scalloped potatoes - triple size serving

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
4/18/20 12:00 P

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emoticon Easter Sweets, "Thank you health care worker Goodies" Oh My!

Joyce, a Daughter of the King, that is, a Princess!
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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
4/17/20 9:58 A

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emoticon

Elizabeth
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My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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4/5/20 12:01 P

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emoticon another good day

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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4/4/20 11:07 A

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emoticon No binges or grazing yesterday.

Edited by: MOMPOIRIER at: 4/5/2020 (12:01)
Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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4/4/20 10:01 A

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Joyce, a Daughter of the King, that is, a Princess!
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4/1/20 3:17 P

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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
3/30/20 9:53 A

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I love tea and also have a stash of them, no green tea though. Will try to get some next time we shop.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
3/30/20 9:46 A

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Diane, from another group, suggested green tea...and I do have a stash of variety teas...
That sounds like a great idea for boredom/stress eating.

So...count your cups of tea this week!

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
3/30/20 9:32 A

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I find I am doing the same - not bingeing but grazing.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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3/29/20 7:34 P

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emoticon not binging...but 'grazing'. Posting here may remind me to watch it emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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3/25/20 12:26 P

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emoticon

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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3/23/20 11:05 A

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emoticon No binge eating Saturday or during the day yesterday but was up last night with a lot of pain and got into the Kashi and graham crackers.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
3/23/20 8:38 A

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It is a new day! emoticon emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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3/22/20 1:47 P

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Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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3/22/20 11:44 A

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emoticon A day with no binge eating yesterday.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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3/22/20 10:40 A

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3/21/20 9:57 A

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emoticon Have been having a lot of trouble with the binge eating, but I am determined to eat healthy today and to wait on hunger.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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3/14/20 10:31 A

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Glad to hear that you will be able to see him. Dads are special.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


 current weight: 192.6 
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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
3/14/20 10:26 A

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Good idea, Elizabeth. But no, 1) Dad is on the second floor : ) and 2) He is very hard of hearing, phone calls are difficult. and not good means of communication.

With further information I have found out The facility will allow me to pick him up at the door and take him out. (Why they think that is safer I have no idea) But I am planning to go up on my next day off, Wed and take him out for a few hours.

I am thinking to the Library where there are chairs and a table and electric outlets. He wants me to repair some clothes.....provided the Library is still open by Wed!

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
3/14/20 9:44 A

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Joyce - a friend of ours is in the same situation with their father. The dad's room is by a window so they stand outside and talk by phone. Maybe that could work for you.

Elizabeth
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My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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CROUCHINGFLEA's Photo CROUCHINGFLEA Posts: 9,377
3/14/20 1:37 A

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emoticon Stress eating, and midnight snacking. I've got insomnia bad right now and I tend to eat more in the night when I Have insomnia, then eat all day like I normally do. Insomnia sucks

~ Karri
"I am full of mistakes and imperfections and therefore I am real." - Shaun Hick
"Fear doesn't have to control you. It is okay to be afraid, but it is not okay not to try" - Ruth Soukup


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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
3/13/20 11:51 A

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emoticon Up middle of night worried about how to see Dad since his facility has made a "No Visitor" rule (stress)
drank some wine with crackers and cheese as a small midnight snack

but then got into a candy binge. This morning looked at the labels and it was only 300 calories.
So not too bad! as long as it is only occasional

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 Posts: 14,117
3/4/20 2:25 P

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emoticon did I really need the large Mocha Moolatte from Dairy Queen? No, probably not.

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Challenge - Starfish team
North Carolina - Eastern Time Zone

Be still and know that I am God...
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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
3/4/20 1:34 P

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emoticon Boss who is out on Family Medical Leave had delivered "Insomnia Cookies" to work yesterday. Oh My!

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ASOBFALLS's Photo ASOBFALLS Posts: 19,597
2/28/20 12:30 P

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Good idea!... follow the thread back and try a solution.
emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
2/27/20 11:28 A

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I have been struggling with mindless eating in the afternoon and evening for the past week. When I gave it some thought, I realized that it probably is because I am tired from not sleeping well since the surgery. I will try to take a nap and see if that helps.

Elizabeth
****************
My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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MOMPOIRIER's Photo MOMPOIRIER Posts: 1,541
2/25/20 12:57 P

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Oh No. Why are those things so darn good? Hang in there.

Elizabeth
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My God is the rock where I take refuge; my shield, my mighty help, my stronghold.
(Psalm 18:3)


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