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CD2527964 Posts: 446
4/26/14 9:40 A

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SHANNONIGANS's Photo SHANNONIGANS SparkPoints: (0)
Fitness Minutes: (41,401)
Posts: 4,488
7/19/12 10:05 A

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emoticon back for the attack! emoticon on your progress with INSANITY. That's a bear of a workout!

This Team can be a little slow, especially in the off-season. So, please feel free to post comments, start threads or make any challenge suggestions. We'll be starting our usual season challenge in Sept & perhaps attempt another shot at Fantasy Football. emoticon

Looking forward to hearing about your progress! emoticon

"What is not started today is never finished tomorrow."
~Johann Wolfgang von Goethe~


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BRADMILL2922's Photo BRADMILL2922 SparkPoints: (17)
Fitness Minutes: (37,578)
Posts: 3,727
7/10/12 9:16 A

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Hi, my name is Brad. I am not new to Spark or Phins Phan but I have not posted here before. I got back into Spark on May 5th and haven't looked back!

I still have a long ways to go but the first 2 months have been great and I am feeling good about my progress. Looking forward to the day I hit some of my goals, it's one thing that keeps me on track.

Lost 33.9 lbs. the first 6 weeks by just using Spark to eat right. Now, I am on day 10 of the Insanity workout program. It's been difficult trying to work with the soreness but that is gone and it is full steam ahead!

Looking forward to meeting some people on Spark & Phins Phan and hearing their goals and reading their stories.

I've been a Dolphins fan since 27 years! I was 6 and Dan Marino was my hero!

"Oh hold tight
cuz the road can be a crazy ride
And I know that we're going to be alright
Because you are here with me"

My Spark Success Story...
www.sparkpeople.com/blog/blog.asp?po
st=fathers_day_success_story_i_want_to
_be_there_for_my_3_kids


I Lost 210lbs and Made My Goal...
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5423818


 current weight: 298.8 
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KATVHALE's Photo KATVHALE Posts: 5,179
9/3/11 9:29 A

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Hi Jen! Welcome and I hope we can all have fun this season!

Saints have a past; Sinners have a future!

Pray for the peace of Jerusalem!

"Sin will keep you from God's Word---God's Word will keep you from sin!"


 current weight: 198.2 
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SHANNONIGANS's Photo SHANNONIGANS SparkPoints: (0)
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Posts: 4,488
8/16/11 3:17 P

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emoticon to the Team! And emoticon on your externship!
The Phins Phans season challenge starts next month. Hope you'll join in! emoticon

"What is not started today is never finished tomorrow."
~Johann Wolfgang von Goethe~


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JFOFRIJOLES's Photo JFOFRIJOLES Posts: 29
8/8/11 5:16 P

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love the dolphins and starting to love workin out lol... my name is Jen btw and i am a 23 yr old medical assistant student learn more about me add me as a spark friend ;)

*.:.*Jen AKA J-Fo*.:.*


 Pounds lost: 69.0 
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