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NOMORELIMITS's Photo NOMORELIMITS Posts: 3,500
4/19/11 10:48 A

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If you will do what you CAN.... God will do what you CAN'T.

Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week
NO LIMITS


 Pounds lost: 17.0 
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JENNYJENN18's Photo JENNYJENN18 SparkPoints: (0)
Fitness Minutes: (15,893)
Posts: 3,301
4/14/11 12:20 P

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I am a re-newbie! I AM REALIZING i REALLY NEED SUPPORT AND I AM NOT GOOD AT REACHING OUT! So I know I do better with support and community- therefore I hope I can participate and jump into things! Are there specific challenges happening now?



I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


 Pounds lost: 13.2 
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MDGIRL2177's Photo MDGIRL2177 Posts: 12
4/14/11 11:53 A

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emoticon to the team. Glad you're here! :)

 current weight: 203.0 
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DEZZIEJAMES's Photo DEZZIEJAMES Posts: 7,078
4/14/11 9:48 A

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It is wonderful to have you on our team!

A smile is a curve that can set things straight!



CD8889271 SparkPoints: (0)
Fitness Minutes: (19,719)
Posts: 3,454
4/13/11 9:45 P

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Welcome to the team! Spark - and this team in particular - is such a fun, active, positive and inspirational way to stay motivated and get healthy. We are so glad you chose to join us as you reach your goals.

1_OF_5's Photo 1_OF_5 Posts: 326
4/13/11 3:14 P

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Welcome to Spark, you've definitely found the right place! emoticon

 current weight: 227.5 
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
4/13/11 2:25 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
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AMYBEARS Posts: 7
4/13/11 1:53 P

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I had gasteric bypass almost two years ago and hoping to rid the last 30 pounds... hope to find some success

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