Group photo
Author:
CD6145574 Posts: 9,974
3/21/13 9:32 P

Send Private Message
Reply
emoticon emoticon

i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

emoticon

YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (0)
Fitness Minutes: (120)
Posts: 13,413
3/21/13 5:20 P

My SparkPage
Send Private Message
Reply
Welcome!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






 current weight: 132.0 
240
212.25
184.5
156.75
129
SHOAPIE's Photo SHOAPIE Posts: 39,304
3/21/13 3:42 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
SANDIELD Posts: 2,418
3/21/13 1:10 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 133.5 
172
159.5
147
134.5
122
SHARON632's Photo SHARON632 SparkPoints: (0)
Fitness Minutes: (19,499)
Posts: 16,375
3/21/13 9:54 A

My SparkPage
Send Private Message
Reply
emoticon Hi and emoticon to the team. Just let us know what you need help with and we will do our best to meet your needs,

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 235.0 
245
221.25
197.5
173.75
150
GRANNYSUE9's Photo GRANNYSUE9 Posts: 10,472
3/20/13 10:50 P

My SparkPage
Send Private Message
Reply
emoticon

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar Centraltimezone


 current weight: 197.0 
212
194
176
158
140
MARILYNROBERT's Photo MARILYNROBERT SparkPoints: (232,353)
Fitness Minutes: (269,340)
Posts: 10,617
3/20/13 10:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hi Ducky - if you have any questions, just ask, and if we don't know the answer, we can send you to a message board that should have the answers. emoticon


Marilyn
Texas (CST)
Using a Garmin Vivoactive 4 Music smartwatch to track all activity
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
3/20/13 8:38 P

My SparkPage
Send Private Message
Reply
Welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 156.8 
213
198.95
184.9
170.85
156.8
MARYALICE411's Photo MARYALICE411 Posts: 37,199
3/20/13 8:15 P

My SparkPage
Send Private Message
Reply
emoticon Jump in tell us about yourself. where you are living, eating, exercise anything you feel good sharing.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 170.0 
215
200
185
170
155
CD13774260 SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
3/20/13 8:02 P

Send Private Message
Reply
Message Removed

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ SP Members with 25-49 pounds to lose Introduce Yourself to Team Forum Posts

Topics:
Last Post:
1/13/2021 11:09:50 AM
1/30/2021 10:45:57 AM
6/18/2020 4:59:25 PM
12/21/2020 4:22:39 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11532x52623727

Review our Community Guidelines