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2SNOWCRANES's Photo 2SNOWCRANES Posts: 866
6/19/13 10:10 P

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 current weight: 184.5 
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CD6145574 Posts: 9,974
6/19/13 2:21 P

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i lost 44 pounds at age 61 by giving up sugar and grain products.

my sister lost 105 pounds by walking 15000 steps a day at age 64.

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,125
6/18/13 9:32 A

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 156.8 
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BEBARB149's Photo BEBARB149 SparkPoints: (262,254)
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Posts: 7,758
6/18/13 9:18 A

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Glad you decided to join us. Looking forward to getting to know you.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


 Pounds lost: 10.0 
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CD10594043 SparkPoints: (0)
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6/17/13 8:31 P

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It is nice to be on the journey together. emoticon looking forward....with new joy and hope... emoticon

Edited by: CD10594043 at: 6/17/2013 (20:45)
CD13602258 SparkPoints: (36,226)
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6/17/13 7:54 P

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I am glad u r back. I hav only been here 5 months and still slip back into over eating. It is an ongoing battle to keep on track, but i am ever so grateful for all the wisdom of those who have gone before me, like u. It sounds like u have learned lots and i am glad u r back. emoticon

SHARON632's Photo SHARON632 SparkPoints: (0)
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6/17/13 3:59 P

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*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 235.0 
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KSEP2013 SparkPoints: (6,985)
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6/17/13 1:10 P

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Thanks, everyone! emoticon

MARYALICE411's Photo MARYALICE411 Posts: 37,199
6/17/13 1:07 P

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Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 170.0 
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SHOAPIE's Photo SHOAPIE Posts: 39,304
6/17/13 12:54 P

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TOMWAMP's Photo TOMWAMP SparkPoints: (35,741)
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6/17/13 12:47 P

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 265.0 
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GRANNYSUE9's Photo GRANNYSUE9 Posts: 10,472
6/17/13 12:23 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar Centraltimezone


 current weight: 197.0 
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CD10594043 SparkPoints: (0)
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6/17/13 11:51 A

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Thank you, we can always use words of encouragement. I've been a yo yo for so long I'm trying once again to be consistent. Just starting today to tack. Need much help to keep it up.

KSEP2013 SparkPoints: (6,985)
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6/17/13 11:18 A

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Hello to everyone! I'm really enthusiastic about SparkPeople and trying to do everything right. I am pretty dedicated, but find that losing weight is a lot more difficult than gaining it, darn it! Menopause doesn't probably help either.

Anyway, again, hello, and if I can offer any words of encouragement, let me know!

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