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CAPECODLIGHT's Photo CAPECODLIGHT Posts: 3,615
8/14/19 7:40 A

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Sounds like you know what works for you which is great. Welcome back to Spark. Congrats on your retirement and choosing to focus on your health to make that retirement a long, healthy and happy one.



"This too shall pass."


 Pounds lost: 54.6 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 617,566
8/13/19 10:04 A

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emoticon and congrats on your retirement.

Love is the root of all things good in life.


 current weight: 100.0 
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NEWVINE's Photo NEWVINE SparkPoints: (371,532)
Fitness Minutes: (332,592)
Posts: 16,636
8/13/19 10:04 A

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Congratulations and welcome Back

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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BURNINGTHYME101's Photo BURNINGTHYME101 Posts: 1,352
8/13/19 8:46 A

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Congrats on your come back! You are stronger than you think and in WW we learn that to keep our WHY close is very important.

 current weight: 232.6 
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LJC10PERCENT's Photo LJC10PERCENT Posts: 1,731
8/13/19 8:17 A

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Welcome back and congratulations on your retirement.


God Bless,
Linda


 Pounds lost: 34.0 
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AG1955 SparkPoints: (46)
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8/13/19 7:59 A

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Hi, my name is Ann I am 64 and just retired, now is the time for me. I rejoined WW 3 weeks ago and have lost 8 lbs in the first 2 weeks. I weigh in tonight, always makes me nervous no matter how well I have done,. My goals are to get healthy and reduce the arthritis pain in my knees. I know planning, prepping and journaling are my key tools to succeed.


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