A motivated retread

Message Removed

Message Removed

Welcome! You can do it! We all can if we apply ourselves and learn from the past and make adjustments today and moving forward.

Hi Janet!

Your course sounds like mine; I started nursing school at the age of 39 and spent 3 yrs on my butt (except for clinicals) studying and eating poorly. I have 50 lbs to lose.

Hi Janet! I’m struggling too. Water for some reason hit hard for me to drink too! But it’ should besimple- just track and do it. I’m focus on that too this
next 21 days to make a habit

hello I am starting over again with a new account somehow I got locked out of my old one, so I am starting fresh.

WELCOME

Hi Janet. Welcome. Yes, sometimes we get the wake-up call of our health being affected. That was mine. Good for you for coming here to do something to improve your health. Stay connected.

Hi, my name is Janet and I have used and liked the SparkPeople website in the past. My problem was that I fell off the food tracking wagon when I began my education process to become a social worker and I started making poor food choices, and here I sit with 90+ pounds to lose. One of my first goals is to get off of diet sodas and make water my go to choice when I am thirsty. I want to lose the weight to get off of medications that I had to start taking because of the weight I gained. I want to feel better about myself again. I know that this website really helps. I would love to meet some friends here to join me on my journey to good health.