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KERMIE67's Photo KERMIE67 Posts: 2,681
11/20/20 10:58 A

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Welcome to the Group Karla!
Making small changes will help your on your getting healthy journey.
change the way you eat for a month,
drink more water
then slowly add in exercise
We all tend to go gung ho and burn out.

Rhonda
Inmy40s,TakingBabySteps! (Leader)

"I CRAVE the body I have wanted for a Lifetime. I am here to work for it. What do you crave? **


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KARLA1955's Photo KARLA1955 SparkPoints: (238)
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11/14/20 1:36 P

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Hi I'm Karla I'm almost 65 yrs old from Kansas I've tried weight loss before I always just quit.. This time I want to do it I have a lot to lose and I know it's going to take time.. and Now I have plenty of time on my hands to do it :)

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