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JOMOMO4's Photo JOMOMO4 Posts: 44
7/15/09 9:53 A

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Thanks for the great welcome! Am still trying to figure out this site/message boards & all... :) So far it has been very encouraging!!
emoticon emoticon

 Pounds lost: 19.0 
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BETRME100's Photo BETRME100 SparkPoints: (0)
Fitness Minutes: (108,091)
Posts: 17,659
7/13/09 9:56 P

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Welcome to the team...focusing on your health is great motivation!! You can do this!!

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



 current weight: 288.0 
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RAINGEL's Photo RAINGEL SparkPoints: (0)
Fitness Minutes: (1,610)
Posts: 159
7/13/09 9:51 P

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Hi Jomomo4!

I am also trying to lower my blood pressure without being put on meds! Welcome to the team!

Lorraine emoticon

LINDA!'s Photo LINDA! Posts: 152,546
7/13/09 9:09 P

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Welcome to the team.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
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LAMDAGUY's Photo LAMDAGUY Posts: 2,467
7/13/09 5:12 P

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emoticon I know you can go the whole distance. You have picked a wonderful team to help you on your journey. emoticon

Edited by: LAMDAGUY at: 7/13/2009 (17:13)
DLJ
Business Management Undergrad
SMOKE FREE SINCE JUNE 03, 2009. YEAH!!!
January 01, 2011. A new beginning. My long and short term goals:
1) Lose weight safely and permanantly
2) Live a healthier life to the best of my ability
3) Remove the buildup in my arteries
5) Get my HDL and LDL in good ranges .
6) to be atleast 224 by December 31, 2011


 current weight: 278.0 
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MARTY19's Photo MARTY19 Posts: 53,177
7/13/09 4:36 P

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emoticon

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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CD5239916 Posts: 244
7/13/09 3:59 P

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Hello and welcome to this team! Good luck on reaching your goals!

GENEEINABOTTLE's Photo GENEEINABOTTLE SparkPoints: (0)
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Posts: 1,081
7/13/09 1:10 P

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Hi and welcome! So glad to have you on the team! emoticon emoticon

 current weight: 229.5 
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BAP71241's Photo BAP71241 Posts: 1,658
7/13/09 1:02 P

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emoticon

 Pounds lost: 11.5 
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GLM19566's Photo GLM19566 Posts: 7,139
7/13/09 1:01 P

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Hello & Welcome emoticon

The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Once you replace negative thoughts with positive ones, you'll start having positive results.
Willie Nelson


 Pounds lost: 45.3 
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CANNINGNANNY's Photo CANNINGNANNY Posts: 31,746
7/13/09 1:01 P

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Hi and Welcome aboard. We're here for you.
Patti

Patti / NE Ohio Zone 5
Leader Putting Foods Up www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192

Leader Home & Garden & DIY - On A Budget www.sparkpeople.com/myspark/groups_i
ndividual.asp

Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you will get run over if you just sit there.



 current weight: 172.0 
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SAMSON911 Posts: 1,311
7/13/09 12:51 P

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Welcome - you are on a great team!! Good luck on your journey!!

 current weight: 198.0 
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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (0)
Fitness Minutes: (81,805)
Posts: 10,590
7/13/09 12:45 P

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welcome

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


 current weight: 235.0 
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JOMOMO4's Photo JOMOMO4 Posts: 44
7/13/09 12:37 P

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Hey! Mom of 4 boys (6-18)... am trying to lower my blood pressure... also trying to eat healthier and get out of the yo-yo, lose/gain/lose/gain/gain some more mode... :) have 45 lbs to go! Great to have found this site! :)

 Pounds lost: 19.0 
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