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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
6/22/10 7:35 P

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"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


 current weight: 200.0 
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WILLOW49's Photo WILLOW49 Posts: 50,568
6/21/10 9:56 P

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Welcome to the team :) emoticon

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
PJGABRIEL's Photo PJGABRIEL SparkPoints: (0)
Fitness Minutes: (37,934)
Posts: 12,086
6/21/10 8:24 P

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emoticon to the Emotional Eaters Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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SUEZQMD's Photo SUEZQMD SparkPoints: (0)
Fitness Minutes: (56,139)
Posts: 3,204
6/21/10 8:16 P

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emoticon to EE, Deb!

So glad you are here.

"The way to get started is to quit talking and begin doing." WALT DISNEY

God makes a promise, faith believes it, hope anticipates it, patience quietly awaits it. unknown


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CMORISAK's Photo CMORISAK Posts: 3,409
6/21/10 7:09 P

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hello and welcome

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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,049
6/21/10 5:28 P

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.* ) .*) -::-
(.(*. ♥.*)
{.+*+AMIE+*+*+{ ;. .*}.* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


 Pounds lost: 18.0 
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MARTY19's Photo MARTY19 Posts: 53,177
6/21/10 5:18 P

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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CELEST's Photo CELEST Posts: 7,219
6/21/10 4:52 P

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Hi and welcome. If used correctly this is an amazing site and free, its incredible. I wish you well and hope that you see the benefits as some have. Truly the more diligent we can be, the better our weight comes off, it is up to us.....sigh.....enjoy the program it truly is wonderful.

I will NOT run emotionally from compliments and hide in fat layers for protection.


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LASTINGLOVE90 Posts: 3
6/21/10 4:44 P

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Just joined and looking forward to meeting others. My name is Deb and I live in PA. Hoping to use this site to help me with my weight loss goals.

Deb


 current weight: 175.0 
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