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GCAIRNS2 SparkPoints: (759)
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1/8/20 11:23 P

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G'day!

I'm a 62 year old type II diabetic, who successfully lost 30+ kilos a decade ago ... but then, like many of us, its crept back again.

So, I've set the goal of losing 20% of my weight in 2020 ... that's 98.1kg down to 78.5kg in 2020

So far, so good - 1.3 kilos in the first week of the year.

My challenge will almost certainly be eating out when we travel - I'll be in the US for a month, and Europe for a month - and its on trips like that I tend to let things slide.

Anyway ... as I say, G'day!



TOTHEFUTURE1's Photo TOTHEFUTURE1 Posts: 5,816
10/4/19 10:00 A

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Welcome back I've been back for a wile but not having much success. I know what I do wrong but only stay on track for a few days.

To my Sp friends
"How can life be true without friends" Enius
Thanks for extending your friendship to me
OFEDEOZ's Photo OFEDEOZ SparkPoints: (376)
Fitness Minutes: (40,654)
Posts: 4,306
9/22/19 9:11 P

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Hi All, thought I'd come back and reintroduce myself after being on 'a break' for several years. I'm almost 40 and from Sydney, I started losing weight with SP in 2008, I lost 50kg over an 18 month period and maintained for several years just by following along SP and tracking food and exercise consistently. I had a tummy tuck in 2015 and it really felt like I had completed my weight loss journey.

Fast forward a couple of years and I got remarried and we decided to try for a baby, which did not go particularly well to start with, as time went by trying and failing to have a baby I started gaining weight back, I gained 8kg just while doing IVF! Success at last and we had a baby girl who is about to turn 18 months. We have been trying for baby #2 for the last year with no success, we've had 3 miscarriages in that time and will be starting on IVF again in the new year, the weight just keeps piling on and it is making me more and more stressed and upset.

I am now 26kg heavier than when I had finished losing weight in 2009. Realistically I'd like to lose 10kg this year, before we start IVF again, and then see how I feel about it.

I'm looking forward to getting to know you all along the way

Edited by: OFEDEOZ at: 9/22/2019 (21:13)
Ti & Family

Doing it one step at a time

Some days you're the dog. Some days you're the hydrant.


 current weight: 193.0 
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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (49,908)
Fitness Minutes: (107,699)
Posts: 2,346
8/15/19 5:25 P

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good morning I am both oldie and newie. I haven't been here for a while as I have been doing other challenges but I am watching the weight come back on so now I am getting motivated again.

I found myself cheating in the challenges and decided to give it a rest and become more accountable for myself.

I have started walking after work again and enjoying it now that it is getting warmer again and then I go to gym.

Now that everyone has flown the nest I am trying to keep my self busy in the afternoon, I started going to gym after work but then I would come home and do nothing, that's why I am walking first and then gym as it will fill my day and clear my head.

Hope everyone has a great day.

Great things never come from comfort zones.
Sometimes later becomes never. Do it now
“Take responsibility of your own happiness, never put it in other people’s hands.”

Anne Port Stephens. AUSTRALIA
BLC Crimson Butterflies.
BLC 38 Crimson Butterflies.
BLC Groovy Geckos

My Goals.
Decrease cane sugar intake
Read and post positive quote daily.
Track food and water intake daily
Check and encourage butterflies.
Strength 4 days
Cardio 5 days <


 April Minutes: 356
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TEAGUE1612's Photo TEAGUE1612 Posts: 510
9/3/18 10:35 P

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Hi new team. Just thought i'd pop in to leave a note and introduce myself. I'm getting back into sparkpeople after a long time off! I've been working away from home for the last 5 years and just moved back. Neglected my health during that time and want to put in the hard yards to feel healthier and more energetic again.
I'm not sure what my plan of attack will be yet but i've at least started thinking about it again! :)

"Sometimes I pretend to be normal, but it gets boring so then I go back to being me!"



 current weight: 202.0 
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JOYLARK's Photo JOYLARK Posts: 1,028
10/11/17 5:15 A

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Hi, I'm here on my ... I'm not sure how many trip to Spark people. Over the years I've been a member at various times and so far lost just over 30kgs with a long way to go. Very pleased that I'm at my lowest for 15 years though even if it is just the "start". I also know that while I'm dealing with a number of medical issues, I'm much better off for having begun to get healthier and that everything i'm dealing with will also continue to be helped by further weight loss and further focusing on living healthier and a better life. Right now I'm focusing on a personal eight week lose 5% challenge as a kick off to return to a healthier life; and glad to be here as well. I'm in my mid-40's, Australian, single and work part time in a job I enjoy. I'm currently restricted by not being able to do much in the way of exercise but I hope that will change soon. Meanwhile I know my eating habits need a lot of work so that's a good place to focus, and my emotions/stress/etc. etc. etc. Look forward to meeting people here and encouraging one another

One step at a time we can do it!


Total SparkPoints: 7,976
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TARZAN17 SparkPoints: (858)
Fitness Minutes: (35)
Posts: 16
9/5/17 1:24 A

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Hey there, I'm Tara, and trying to get fitter and stronger, in the midst of busyness. But determined all the way over here on the west coast!

CD17914671 Posts: 310
8/23/17 3:20 A

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OOPS !!! wrong team - sorry.

Edited by: CD17914671 at: 8/24/2017 (22:19)
JORDANNALU's Photo JORDANNALU Posts: 5
3/26/17 1:38 A

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Hello, I'm 46 and ready to get back into shape. I live in far north Queensland, and counting my blessings that my small town shouldn't be flattened by Cyclone Debbie. We were in the front line for Yasi, so I feel for those in Debbie's path. Have been working nights for the past year after 10 years in newspapers. Have now also taken on housekeeping at my sister's motel a few mornings​ a week, so that's got me moving and keen to get fit again to make the exertion easier to cope with. Have two grown kids, with one still at home and have struggled with depression since my teens.

JANETOFNQ's Photo JANETOFNQ Posts: 1,016
3/9/17 6:42 P

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G'day everyone,
I see I have some friends here already, which is great!
Potted history: 62yo nomad in motorhome with spouse, secretary of busy national club, interested in knitting and crochet, wine, computers, good food allowing for my IBS, going to the movies, conversations and motorsport official when we have time. Exercise? no thanks. Sense of humour? dreadful.
I was going great guns but slowly with LCHF (no I am not giving up my wine) when we visited friends for Christmas then more friends then a cruise, my way of eating was blown out of the water, I stacked on almost all the weight I had so gradually lost and I am finally returning to the eating pattern.
My beloved spouse is extremely supportive, which is a major bonus.
Thanks Kaylene for the email welcome.

 current weight: 191.0 
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URBANLOTUS's Photo URBANLOTUS Posts: 3,570
1/30/17 2:34 A

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Hi. I live in SE Qld and have been a Spark member for a few years now. I have a grown family, eight grandchildren and am retired from teaching. I like to spend time crafting by quilting, and papercrafting and do teach the odd papercraft class. My husband and I like to travel in our caravan so photography takes my interest then. I am maintaining my over weight status (not gaining more at least) and would like a magic pill to help with weight loss as I am not very good at it using conventional methods. Lol!

Edited by: URBANLOTUS at: 1/30/2017 (02:34)
Susan

Do you like scrapbooking, handmade greeting cards, making ATCs and 3d paper craft items? There are plenty of papercraft ideas for you here:

www.papercraftcentral.com


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KATSUEMAD's Photo KATSUEMAD SparkPoints: (18,796)
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Posts: 113
1/21/17 2:43 P

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I am on day nine of the new member challenge so I needed to join a new team. I am from the USA but spend extended periods of time in the Northern Beaches with my daughter so I thought I would try this team.

I am 58 years old and a retired registered nurse. My hobbies have become genealogy and cemeteries. I have let my weight and fitness get out of control so I rejoined Spark People since I obviously cannot do it by myself. I am heading back Down Under in just over a week and can't wait for the summer weather (although ours hasn't been super bad) and fresh produce. I love the markets there!

Always work enthusiastically for the Lord, for you know that nothing you do for the Lord is ever useless.
1 Corinthians 15:58
MONTROSE28's Photo MONTROSE28 Posts: 1,000
12/17/16 2:23 A

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Hi everyone, this isn't my first time here as a Down-Under Sparkie, but because of illness I wasn't up to posting online daily, and on my doctor's suggestion I dropped off the radar for around three months.
I'm Chris, I live in Stawell, Victoria, and if it wasn't for Spark People, I dread to think what kind of condition I'd be in. The friendship and motivation here on Spark People is amazing, and it was that that has helped me lose a little over 20kgs. Not only that, it motivated me to get my lazy butt off the chair and get out and walk - something my three dogs love, as they each have their own preferred walking route.I'd hoped to walk each of them today, but unexpected friends calling in to catch up before Christmas put paid to that idea, so tomorrow we WILL definitely be walking.
Wishing all new team members lots of success, as well as enjoyment. There is so much help at hand here at Spark People, and the team leaders are so very dedicated to helping team members.

Chris,
Stawell, Victoria, Australia.


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CTYONIT's Photo CTYONIT SparkPoints: (263,480)
Fitness Minutes: (55,726)
Posts: 8,615
9/6/16 4:47 P

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emoticon

--this is my first post to the team. I have lost 21 kg and want to lose about 4-5 kg more. I am from and live in the US--when Spark People asked me to pick a non-US country for a team I knew you were the team for me. I chose Australia and there abouts because it is near the exact opposite coordinates of where I live (I live in California (36N; 119 W). Perth seems to be the closest big city. Anyway--I seem to be stagnate in my weight loss (haven't lost or gained since Jan 2016) and am hoping for a fresh perspective to turn my Weight Loss world upside down.

Looking forward to getting to know you all.

emoticon


Keep on Keto-in' on!
Healthy Diet ~~~ Heal Thy Diet ~~~ Heal Thyself

~Charlene~ Southern California Pacific time

Starting Weight: 273
Current Weight: 140.4


SUKI1056 Posts: 1
5/25/16 11:04 P

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Hi everyone this is my first post with this team. I have only just joined SparkPeople. I think it is an amazing site such wonderful information on it and great motivational ideas. I have lost 10.5kg since i started my weight loss at the beginning of the year and I have about another 30kg to go. But I know I am on the right track.

WBERRY57's Photo WBERRY57 Posts: 1,644
4/24/16 4:57 A

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Hi Everyone, This is the first post to this team. I joined SparkPeople about a month ago and loving it. I have 15 kilos to lose.

Wendy Melbourne, Australia
BLC32 Bronze Wellness Warrior
BLC33 Bronze Wellness Warrior


 current weight: 140.0 
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SOSMOND's Photo SOSMOND Posts: 134
4/23/16 7:14 P

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Hi guys
Im sheri and i am from bendigo in victoria. This is the first time i have been on the actual site as apposes to the app and was pleasently surpried to find myself here. I have 40-45 kg to llose. I am a dancer, but especially moving the in the pole dancing levels i now need to lose weight. Its been a rough start..was diagnosed with a brain tumor, but i know i can do this :) hope to make friends with you:)

WUNMURRA's Photo WUNMURRA Posts: 336
4/7/16 3:43 P

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Hello again all.
I am a repeat Spark. Some years back I lost 23 kilos and over the last 2 and a half years it has almost all found me again.
I know that Sparkpeople works when used daily and so - I am back

 current weight: 253.0 
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CD16361074 Posts: 265
3/10/16 7:46 A

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Hi everyone I'm from Qld
Totally new to spark, what an awesome site.



RKOTTEK's Photo RKOTTEK Posts: 23,213
9/27/15 12:56 A

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There is an Aussie-based team that is looking for a new team leader
the Holistic Team. Anyone would would like the challenge of leading a group with a balanced approach to life and well being can find it at:
www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=64996


the current team-leader Paula can be contacted on the site or through her Sparkpage:
www.sparkpeople.com/mypage.asp?id=PO
SI
TIVEPAULA8

sparkcheers
ps there is a vast compendium of knowledge already stored on this site.



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CD6458055 Posts: 15,269
8/23/15 4:43 P

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emoticon to the team Krissee.

Sorry I have been so long to reply to this thread but have been relaxing in Brisbane for the past week. I'll chhat properly tomorrow once home in Victoria

KRISSIELEE79's Photo KRISSIELEE79 SparkPoints: (91)
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8/21/15 3:29 A

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Heya, I'm new here. I'm a single mum and today I realised I'm just too tubby n tired. I need help. I hate that I have crossed the 100kg line.

I'm trying to get the hang of it all so any tips would be appreciated.

 current weight: 105.0 
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HONEYBEAR1461's Photo HONEYBEAR1461 Posts: 1,982
8/15/15 12:12 A

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Hi guys, I am Jennylee from Adelaide. I have been a member for a long time but haven't been here for the past two years since I had two knee replacements.

I need to get back on track so here I am again.

Looking forward to meeting some of the new faces and getting reacquainted with some of the old ones.

Take care,
Jennylee

"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us."



 current weight: 322.0 
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DETERMINATOR67 SparkPoints: (55)
Fitness Minutes: (60)
Posts: 3
8/11/15 9:41 P

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I am 48, from Perth Australia.
I've seen Sparkpeople on the internet and decided to check it out.
Im so glad there is an Aussie Sparkpeople.

Ive got at least 20 kg to lose. And I've hit menopause which has knocked me for 6!
Weighloss has stalled. Ugh! I'm right back to where I started plus some.
So here I go....

Glad to meet you all.

CD6458055 Posts: 15,269
6/17/15 5:17 A

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Hi everyone. My name is Sharyn & I live in Central Victoria. I've been Sparking on & off for a few years now but this time I feel really comfy here.

CATARINA_CERISE's Photo CATARINA_CERISE Posts: 2,660
5/26/15 10:35 A

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Good morning from California! I'm planning to move to Sydney next year and thought I'd get a jump start on this awesome team! I've been on Spark for a few years now and have made some real-life Spark friends. Everyone on this site is so supportive!

Happiness with when what you think, what you say, and what you do are in harmony. ~Gandhi


1,216 Days since:  drinking and/or drugging
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BCK2006's Photo BCK2006 Posts: 6
5/11/15 10:14 P

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Hello Everyone!
I'm Bethan, from Brisbane. I just re-joined SparkPeople. I've been a member since 2006 (on and off) in Canada. I'm so happy to see that the program is alive and well in Oz. I was afraid that tracking food would be a nightmare due to different brands etc...
Good luck everyone!
emoticon emoticon

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BSHELTON1's Photo BSHELTON1 Posts: 510
5/2/15 12:37 A

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Hi All,

I'm Brad, from Perth. Although I've been on Spark for a while, with some initial success, inconsistency over the past few years has led me right back to the start. I'm hoping that being part of an active team again will give me the motivation I need to get back on track, so I'm looking forward to hearing all of your success stories!

 current weight: 206.0 
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ANSHU1978 SparkPoints: (1,297)
Fitness Minutes: (95)
Posts: 1
4/21/15 5:29 P

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Hi Everyone
I am Anshu from Melbourne. I have joined Spark people today to be along with others in weight lossn journey. I have done lots of things but never able to maintian the lost weight.

Hope along with all of you I can achieve my goal.

NEENI1974 Posts: 1
2/22/15 2:11 P

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Hi Everyone,
I'm Janene and I'm from Sydney. Just joined this morning with 5 weeks to my wedding so must get motivated.
Great to read all your posts and get inspired for change.

MINDOVERMUFFIN's Photo MINDOVERMUFFIN SparkPoints: (103)
Fitness Minutes: (60)
Posts: 15
1/17/15 3:28 P

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Hey guys

Anyone near Hastings on the Mornington Peninsula?

Decide, Commit, Succeed


 current weight: 137.0 
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NEWHANY's Photo NEWHANY SparkPoints: (16,102)
Fitness Minutes: (286)
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1/4/15 7:04 P

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Hi all.
Great to see a team of Aussies.

I'm from Melbourne, joining the site for the motivation, accountability and friendship.
My fitness goals are general fitness and losing the fat I'm starting to accumulate around my belly while putting on some weight in the right places.

Anything is possible. :)

Cheers,
John


SNAKE5544's Photo SNAKE5544 SparkPoints: (6,542)
Fitness Minutes: (10,866)
Posts: 3
1/4/15 1:07 A

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Hi
I joined this group the other day and have joined in the 9 week challenge. Am determined to lose some weight this time! Have just turned 60 and recently retired. My main goal is to be fit enough to enjoy my new freedom. Also I love to travel so need to keep a certain level of fitness - and the thinner I am the more comfortable those airplane seats are! I live in Sydney and am always looking for new experiences.
Anne

"It's time to start living the life you imagined." Henry James


 current weight: 183.0 
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WAYTOGOCHRIS20's Photo WAYTOGOCHRIS20 Posts: 1,176
1/2/15 12:49 A

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Hi everyone, I have been using sparkpeople for a while now, and lost 14kg. This year I refresh all my goals, because I weighed in at 96.8 kg under 100kg the lowest weight I have been for a long time so it was time to reset everything and take an new out look on the way I am doing things.

I made new goals, and have replied to a few challenges so I am hoping the 2015 is a good year for me in all aspects of my life.


2017 Steps: 5,064,114
2018 Steps: 4,948,693
2019 steps: 4,890,189

2020 Steps
January:



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MONTROSE28's Photo MONTROSE28 Posts: 1,000
12/11/14 3:30 A

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Hi everyone, I used Spark People several years ago and after achieving goal weight, and maintained that weight for a month or two, I imagined I no longer needed to continue meal planning, tracking, and making sure the balance of exercise to food was as it should be to keep me at that weight. Epic fail, especially over the past 6 months or so.

I've piled on the kilograms and the nearest I got to exercise was thinking about it. I was at my doctor's one day a few weeks ago, and asked him why I felt so tired, and so generally unwell. His answer? Get out, lose some weight by watching my food, and instead of sitting all day, start moving! I knew the only way I could do it was by coming back to Spark People.

This time I'm here because I'm 61 and I want to be fit, healthy and energetic enough to be able to continue gardening, walking and playing with my dogs, and to maintain my independence for as long as possible. Its not just a case of wanting to get rid of a spare tyre round my middle. This time it's way more than that! I've been back for just over two weeks now, taking things slowly, but as soon as I saw the letter about the team challenge over Christmas, I knew it was just what I need for motivation.

Chris,
Stawell, Victoria, Australia.


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CLARIANS SparkPoints: (14)
Fitness Minutes: (20)
Posts: 1
11/11/14 10:43 P

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Hi All, I joined SparkPeople a few days ago - thank you for the welcome email. I'd also like to thank members who share food they've manually entered as I was able to add Optifast shake to my food tracker today.
This is the first time I've left a message on a community board. I'm 168 kilos and need to lose weight to improve my health. I'm hoping that changing my habits by leaving a message will help me change my lifestyle habits 😊


RDEE22's Photo RDEE22 Posts: 17,707
10/27/14 2:15 A

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Hi Michelle, great to have you here. Join in the fun of obtaining a healthy lifestyle . emoticon

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.


Team Leader "One For All and All For One"


 current weight: 187.0 
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MICHELLEMCMOB1's Photo MICHELLEMCMOB1 SparkPoints: (120)
Fitness Minutes: (75)
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10/27/14 1:51 A

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Hi Everyone,

I'm from Newcastle, NSW and saw this site. I'm very happy that there is an Aussie team on here. So with trying to motivate myself I needed some extra accountability so here I am.

Thanks for the inbox messages to help me start.

The support is great.

Cheers
Michelle emoticon

RDEE22's Photo RDEE22 Posts: 17,707
10/25/14 4:09 A

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Hi all you newbies. It is great to have you join the team. If you need any help just shout someone will have an answer.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.


Team Leader "One For All and All For One"


 current weight: 187.0 
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WOLFETTE_1864's Photo WOLFETTE_1864 SparkPoints: (91)
Fitness Minutes: (159)
Posts: 1
10/24/14 8:36 P

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Morning Y'all,

I'm Emma from South Western Country Victoria :)
Hows everyone doing?

SAMANTHA1422 Posts: 5
10/21/14 10:09 P

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Hi Chris, I am from Berwick too. It sounds like we are both in a similar position. Good Luck with everything emoticon

SAMANTHA1422 Posts: 5
10/21/14 10:07 P

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Hi everybody, my name is Sam and I am from SE Vic. I am new to the Spark Community and need all the help that I can get to utilise this site to its full potential and to meet other people who are in a similar situation as myself. I have weight issues with vey low self esteem and I want or should I say NEED to change my whole life style in every possible way.
Please help!!!

RDEE22's Photo RDEE22 Posts: 17,707
10/2/14 2:06 A

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Hi Rebecca....welcome back to you as well. Also welcome to the Sparkies, we love to have you here.

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.


Team Leader "One For All and All For One"


 current weight: 187.0 
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IM_JUST_ME's Photo IM_JUST_ME Posts: 143
10/1/14 8:56 P

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Hi all! Was on SparkPeople years ago and now I'm back again :)

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.
-Pearl S. Buck


 current weight: 277.0 
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RDEE22's Photo RDEE22 Posts: 17,707
9/30/14 1:36 A

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Hi Jenye....Welcome back!!!!

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.


Team Leader "One For All and All For One"


 current weight: 187.0 
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ASHENPOND2's Photo ASHENPOND2 Posts: 1,391
9/29/14 9:54 P

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Hi everyone - I am back and ready to start again. Since leaving my life has had a real upheaval and is now settling down again.

My name is Jenye and I live in Pakenham. emoticon

Jenye.
Victoria.

"Success is a state of mind. If you want success, start thinking of yourself as a success" - Joyce Brothers


"What will be. will be"


 current weight: 251.0 
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CHOOKYARD SparkPoints: (270)
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9/10/14 5:00 P

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Hi I'm Sharmayne, from NE Vic, I did the join up thing a few weeks back before heading to work one morning......then life continued, and now I'm back here just looking to see how all this works.....and a kg heavier it seems!! I live in a very tiny country place & have to drive a lot to get to work, shops etc etc. I think my biggest problem is keeping motivated, so hope I can get a kick start on here.

MUMBEAR28 SparkPoints: (79)
Fitness Minutes: (40)
Posts: 1
8/18/14 7:39 A

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Hi all

Just joined this site and can't wait to get started I will b starting when I get back for my little get away. Oh by the way my name is Carly mum to a 17 month old and wood love to b able to play with her without having to sit there cos I want to b part of the fun
My weight is 108kg and I wood like to b 80kg
I live in western victoria and wood love to meet others to get fit with
Thanks
MumBear28

Edited by: MUMBEAR28 at: 8/18/2014 (07:41)
DAVIDSILVER Posts: 1
8/13/14 8:55 P

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Hi Guys

I joined this site yesterday, have changed my diet and commenced exercising daily about 6 weeks ago now. Have struggled to lose weight in this time and stumbled across this page in my google hunt yesterday for some answers.

My short term goal is to get under 80kg, currently 81.8 and started at 83.4. My long term goal is to get to 75kg and from there just to maintain my new lifestyle.

A bit about me, I'm 36 and live in eastern suburbs of Melbourne, I work as a Financial Accountant for a manufacturing company. I am also studying a Bach of Business which will lead to my CPA.

Edited by: DAVIDSILVER at: 8/13/2014 (20:59)
 current weight: 188.0 
189
184.75
180.5
176.25
172
BOBBYBINGO SparkPoints: (177)
Fitness Minutes: (185)
Posts: 2
7/15/14 7:24 P

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Hello, joined yesterday. I am learning how to navigate the site and track everything i eat and do. I live in Melbourne. I am off to the gym now ! Lets hope i can loose some weight and exercise more regularly!


LISAROWNEY SparkPoints: (587)
Fitness Minutes: (0)
Posts: 1
7/13/14 1:27 A

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Hi im Lisa, im a stay at home Mum of 3 darling kids. Really need to lose weight and glad I found this website for great tips and motivation as that is where I get unstuck.

CD14859916 SparkPoints: (700)
Fitness Minutes: (800)
Posts: 348
7/10/14 10:45 P

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Hi there,
Thank you very much =) That's very sweet and kind of you to say so and i hope it comes true too! emoticon

Great tips and advice will definitely incoporate them in to my daily routine. Thank you for the warm welcome

emoticon

Edited by: CD14859916 at: 7/10/2014 (22:46)
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