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WINTERSDREAM's Photo WINTERSDREAM Posts: 249
12/26/20 10:45 A

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Thanks everyone for the warm Welcome.

Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself.

Start over as many times as it takes . Redefine your life as many times as it takes, Never give up


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IWANTTOSUCCEED Posts: 6,605
12/24/20 4:43 A

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Hi and welcome.

I too was once a strict keto follower. Like you, had back surgery (February 2019) and fell off the wagon. I gained back everything I lost and a bit more. Been trying some new plans - but at the moment, not following anything - but definitely trying not to gain weight over this holiday season.

Please post in the daily thread and share your struggles and joys.

Charlene
Rochester, NY



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BUDGETMAW Posts: 15,084
12/24/20 1:39 A

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BTW - Hi from Idaho!

YANKEEBACKHOME's Photo YANKEEBACKHOME Posts: 12,430
12/23/20 8:44 P

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Hi from Oregon!!

- Debb

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BUDGETMAW Posts: 15,084
12/23/20 1:48 P

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Hi! Evening eating is hard for a lot of us. And bread is probably one of the very worst foods for me, too. Sigh.

Glad you're with us. Thanks to your Marine husband and his Marine wife!

WOUBBIE's Photo WOUBBIE Posts: 18,817
12/23/20 12:59 P

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Hi and welcome!

Truth and Reconciliation come before Unity.
"There is a segment of the population that does not believe all men and women in America are created equal. That's the fundamental problem." Matthew Dowd
SNOOPYPAL2019 Posts: 330
12/23/20 12:39 P

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Welcome from Arizona.

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L3ON3TOO's Photo L3ON3TOO Posts: 4,838
12/23/20 12:35 P

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Welcome to the team! Everyday someone starts a morning thread--join us!

Leone
Hang on, it's going to be a bumpy ride.


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WINTERSDREAM's Photo WINTERSDREAM Posts: 249
12/23/20 12:28 P

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New to the team, Hello everyone,, I am a 57 yr old nurse, I work in a skilled nursing facility (aka nursing home) ,, married to a retired Marine, have problems with binge eating late at night ,, usually after a stressful evening at work, I work 2 pm to 11pm , but lately its been every night. craving bread badly.
I was strick keto for a long time , lost 70 lbs , had back surgery and been on ,, off ,, on ,, off, keto since Oct 9 2019 ,

Trying to find a happy medium where I can enjoy some fruits and vegies that keto doesn't allow. but staying away from processed foods, except for the binging on bread which I am trying to curb.
N E way nice meeting you all , in advance.

Never allow yourself to be bullied into silence, never allow yourself to be made a victim, accept NO ones definition of your life , Define yourself.

Start over as many times as it takes . Redefine your life as many times as it takes, Never give up


 current weight: 241.2 
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