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KRYS210's Photo KRYS210 Posts: 82,101
5/31/11 8:44 P

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emoticon to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1154


*Track your fitness minutes, no matter what kind of workout you do. This video will show you how: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157


*Want to learn more about message boards and teams? Here is a video: www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1179
OR if you prefer an article, you can find one here: www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=374


And, of course you can always ask questions on our thread "Questions" at www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x50354x421R>54360


Edited by: KRYS210 at: 5/31/2011 (20:52)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Forward with Confidence teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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