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HMBROWN1 Posts: 37,728
4/14/14 8:08 A

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Welcome and please add me as a friend! I am from Cambridge, Ontario.

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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ELLIE381's Photo ELLIE381 SparkPoints: (169,394)
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Posts: 15,379
4/14/14 7:06 A

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Ontario, Canada


FLEMIDG's Photo FLEMIDG Posts: 47,374
4/13/14 11:15 P

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Welcome to the team. Glad you've joined us.

Darlene

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 197.1 
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
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Posts: 35,244
4/13/14 10:29 P

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Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
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YICHE12's Photo YICHE12 Posts: 45,692
4/13/14 9:39 P

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emoticon to this team. We have a great bunch of people here ready to cheer and encourage you along. Keep on posting and we'll be right there with you.

emoticon Lise

Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





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CD10013712 Posts: 1,076
4/13/14 5:51 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 241,053
4/13/14 3:41 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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1BOSSMOMMY's Photo 1BOSSMOMMY SparkPoints: (9,040)
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4/13/14 3:16 P

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Glad you decided to join our group. Come and visit us on our SP pages and get to know us.

To me HEALTH means Energy. Stamina. Flexibilty. A relatively pain free body. Enjoying healthy food. You are your body, and your weight loss efforts will succeed exactly to the extent that you mange to do the work on behalf of your embodied self. You’ll do much better when you focus on making positive changes to improve your health and well-being, rather than on fighting your bad habits.


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SIEGRID's Photo SIEGRID Posts: 12,617
4/13/14 1:29 P

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It's not who you think you are that holds you back...it's who you think you're not...
anonymous

Treat the Earth well.
It was not given to you by your parents. It was loaned to you by your children.
Kenyan proverb

Within the darkest moments hope still exists.
(heard on CBC Canada during Olympic (coverage)


 current weight: 166.0 
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XTINA101's Photo XTINA101 Posts: 85
4/13/14 1:26 P

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You've come to the right place! We are all looking to "up our game"! Join/start discussions as much as possible. I look forward to hearing more from you!
Christina

LAURETTACH1966's Photo LAURETTACH1966 Posts: 246
4/13/14 12:42 P

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Welcome to Spark and the team !!!

Lauretta
Co-Leader Calling all Canadians


 Pounds lost: 21.0 
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CJGAGNON's Photo CJGAGNON SparkPoints: (8,327)
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4/13/14 12:23 P

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Not new to spark, but recently become an avid user. Looking for active members who are interested in supporting one another in their fitness journey.

Drop me a message.

You get out, what you put in...


 current weight: 220.0 
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