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RETIREDSUE's Photo RETIREDSUE Posts: 6,263
2/25/16 10:59 A

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A little slow here but emoticon from Orillia. Good luck on your journey. There is definitely lots of support on here if you check in regularly. Hope to hear more from you.

Edited by: RETIREDSUE at: 2/25/2016 (10:59)
Sue
Orillia Ontario (Canada - Eastern Time Zone)

I just wish people would realize that anything is possible if you try...dreams are made if people try. - Terry Fox

Be kind for everyone you meet is fighting a battle. - John Watson

What you will do matters. All you need is to do it. - Judy Grahn

If you don't do what's best for your body, you're the one who comes up on the short end. Julius Erving

C-CL for the Awesome A's 5% Challenge - Summer 2021


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HARROWJET's Photo HARROWJET Posts: 34,216
2/24/16 10:08 P

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Hello from Harrow (although I am currently in West Virginia on our way to Myrtle Beach). Our daughter works in London.

Judy A in Harrow, Ontario, Canada (Eastern Standard Time)

A year from now, you will wish you had started today.


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YICHE12's Photo YICHE12 Posts: 45,692
2/24/16 12:18 P

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emoticon Hello there and emoticon to this team!

What I love on Spark People is that the support is unlimited! You need motivation, read up on the success stories and/or post a query and someone will be there to help you along. It is always difficult to start something new but Spark People make it so easy for us all to achieve our ultimate goals. Take it step by step: a) study the site, b) incorporate good habits from the beginning, c) start exercising, etc.

Spark People is all about lifelong lifestyle change. Yes, it's good to lose weight for one specific event, but what is important is incorporating new healthy habits in your life as of now till... What I have found is that once I stray away from this site, my weight tends to go upwards again because I am not tallying my food intake nor my exercises. Once I do reach my goal, I will continue with SP in order to maintain my weight.

Another thing, do not rely solely on the scale as a measure of success. Scales can play tricks with your mind. Do measure yourself with a tape measure and verify occasionally the progress you are making. Also, use clothing as a way to measure your progress.

Good luck on your journey and if you need help at any point, just drop me a line and I'll get back to you pronto. emoticon

emoticon

Recipe for success:

emoticon emoticon PLUS emoticon emoticon emoticon emoticon EQUALS emoticon emoticon


Edited by: YICHE12 at: 10/26/2016 (16:29)
Lise (pronounced Lees) - EDT
Co-Leader - Calling All Canadians Team
Challenge Leader of 5% Spring 2021 Challenge for Daisies (Private Team)
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TIGGER2908's Photo TIGGER2908 Posts: 962
2/24/16 11:41 A

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emoticon from Mississauga

You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. It's time to start being the hammer.

A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.


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CD15242250 Posts: 2,156
2/23/16 9:41 P

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emoticon from Ontario!


L*I*T*A*'s Photo L*I*T*A* Posts: 241,053
2/23/16 9:20 P

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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ELLIE381's Photo ELLIE381 SparkPoints: (169,382)
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2/23/16 9:13 P

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emoticon emoticon

Ontario, Canada


KRISTYLEEB3's Photo KRISTYLEEB3 SparkPoints: (4,232)
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2/23/16 9:01 P

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Hi I am Kristy! I am from London ON and I am trying to get back on track again... I have already lost 40 pounds but have been bouncing up and down lately. Want to reach my goal weight very badly and create new and healthy habits for my family and I! Nice to be apart of a group full of Canadians! :)

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