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KDGIRL's Photo KDGIRL Posts: 5,941
5/7/20 9:54 P

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Welcome!! I love keto! It may not be smooth sailing all the time though, so be prepared for that.

Karen "KD"





 current weight: 148.5 
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (648,344)
Fitness Minutes: (416,822)
Posts: 92,385
5/7/20 5:47 P

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Welcome

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 288.4 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (727,848)
Fitness Minutes: (439,254)
Posts: 52,134
5/7/20 5:07 P

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Hi Fizz and welcome!! So glad you are seeing the positive benefits of keto already!!! Glad to have you on the team!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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PEPPERMINTFIZZ's Photo PEPPERMINTFIZZ Posts: 548
5/7/20 3:44 P

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Hi everyone, I'm new to Keto. I'm on day 3 of completely clean keto eating. So far I haven't experienced any change in my weight, but I've noticed I can't sleep at night and I have this calm, focused, non-jittery energy about me that feels great! I've also noticed already that my body feels less achy and sore and I move around easier. I hope to continue this lifestyle change and see some more significant changes as I go!

 Pounds lost: 57.5 
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